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What is the best way to lose weight safely?

Responses (2)

macelherrero 27 Feb 2010

Excersice and eat healty. .

shirl621 1 Mar 2010

I have been tring to lose weight for years and I found that if I push back from the table before i get full and drink water with my meal and limit what i eat at night while i'm watching t.v. or whatever i am doing, and try to get fresh fruit and veggies in you threw the day and walk when you can. good luck its a long hard job but do it for yourself. shirl621

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