I use benedryl or Tylenol PM but if I don't need the tylenol I just use generic benedryl. Work great Hope this helps. Nothing worse than no sleeping. I have slept an entire nite is 6 years. I did weird things on ambien so I stopped taking that. Good Night Pleasant Dreams I hope and have a great holiday. Barb
I have really bad trouble sleeping, unfortunately (for you) most of the meds i use are prescription, but before i had these i tried a combination of valerian, kalms(night) and nytol(one a night). Made sure not to drink alcohol before bed or eat too close to bedtime, and milk before bed really does work!
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