and what are the things she has to avoid from???
A Pregnant Woman Should Include in Her Daily Diet at Least:
1.Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)
2.Six servings of enriched, whole-grain breads and cereals. Three servings of nonfat or low-fat milk or milk products
3.Two to three servings of extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas
4.Eight glasses of water
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