other methods without using meds..
Look at replacing your daily breakfast with a bowl of oatmeal.
There's alot of benefits to eating oatmeal, there was an article on Healthy Living I believe that if you eat a bowl of oatmeal a day... everyday it can reduce your blood pressure by 20 points... in a 6 week time span.
Also in the same article they recommended this tea : http://www.dragonwater.com/product_detail.tf/325_hibiscus_tea.html
Dragon water, hibiscus tea.
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