Magnesium is available in many forms. Recommended types include magnesium citrate, magnesium gluconate, and magnesium lactate, all of which are more easily absorbed into the body than other forms. Time-release preparations may improve absorption. Ask your doctor or pharmacist.
Other familiar sources are magnesium hydroxide (often used as a laxative or antacid) and magnesium sulfate (generally used orally as a laxative or in multivitamins, or added to a bath).
- Magnesium Citrate Information for Consumers
- Magnesium Citrate Information for Healthcare Professionals (includes dosage details)
- Side Effects of Magnesium Citrate (detailed)
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Magnesium Citrate - How long does it take for the cramping to stop after taking mag its been 2 days?
Posted 22 Dec 2016 • 0 answers
Posted 2 Mar 2017 • 0 answers
Posted 24 Apr 2017 • 0 answers
Posted 15 Sep 2017 • 0 answers
Posted 15 Oct 2017 • 0 answers