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Weight Loss - my weight is 77.5 kg my hight is 165 how many kg should I loss?

Responses (1)

Marvell 18 Oct 2009

A BMI (Body Mass Index) of between 18.5 and 26 indicates a healthy body weight.

If your weight was between 60 to 70 kg it would give a BMI of between 22 to 26 and that would be great.

https://www.drugs.com/article/bmi-determining-obesity-risk.html

Marvell 18 Oct 2009

So if you lost about 10 kg your weight would be fine.

dr_mai 18 Oct 2009

thanks

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