... I'm so used to becoming uber drowsy to fall asleep due to 100 mg benadryl + 10 mg melatonin and need suggestions! thanks
I would just stop it. You could cut it down to 50 then stop. You're right, we get so used to being knocked out, we can't sleep, because we lay there and say, I'm not sleepy, I won't sleep. Then its an hr past sleep and I'm still awake, and the cycle gets worse and worse. Sleep takes other things besides pills. Like having a regular bedtime. Don't watch tv or use the computer , having the room dark, the temp comfortable.
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