After you are discharged from the hospital, the physio would encourage you to walk for about 4 kms every day @ 2 kms an hour in the morning and in the evening. A fortnight later, the distance remains the same but to do it (briskly) in 40 min. at a time. Also you need to swing your arms more vigorously and keep at it as a daily routine. This should do.
For anything more, it would be better to consult your Doc.
- Warfarin Information for Consumers
- Warfarin Information for Healthcare Professionals (includes dosage details)
- Side Effects of Warfarin (detailed)
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