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How much vitamins C does the adult male need a day?

Responses (2)

kaismama 5 Feb 2014

Table 1: Recommended Dietary Allowances (RDAs) for Vitamin C [8]
Age Male Female Pregnancy Lactation
0–6 months 40 mg* 40 mg*
7–12 months 50 mg* 50 mg*
1–3 years 15 mg 15 mg
4–8 years 25 mg 25 mg
9–13 years 45 mg 45 mg
14–18 years 75 mg 65 mg 80 mg 115 mg
19+ years 90 mg 75 mg 85 mg 120 mg
Smokers Individuals who smoke require 35 mg/day
more vitamin C than nonsmokers.

Syed Armaan 6 Feb 2014

60-95 mg

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