like vitamin C is in oranges which foods contain Vitamin B 12
10 Sep 2009
Vitamin B12 tends to be found in Animal derivatives , such a Red Meats and Offal , Nuts and also Marmite or Yeast extract .
If you are Vegetarian It is a good idea to substitute this vitamin unless you have a very healthy vegetarian diet including nuts lentil and beans and soya.
11 Sep 2009
mostly clams, mollusks and liver. check this site:
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1 answer • 17 Sep 2009
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1 answer • 15 Oct 2009
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1 answer • 5 Apr 2012
vitamin sold in micrograms not miligrams?
1 answer • 7 Sep 2013
I recently found out that my vitamin b12 level was just 109. I'm currently getting injections for the same. I still have about 4 weeks to go for ...
2 answers • 4 Nov 2014