... My Dr. wants me to take 1000 mcg a day plus b6 --500 mg a day (I am not taking this one) it seem dangerous for this amount my level was 7.0 I am so confused with all of these recommendations. Did anyone else take B12 at 1000 mcg at this level or B6 at 500 mg and then she added on a Bcomplex. Not to mention I am on antidepressants and a benzo. So confused. I think I am okay and can hopefully get thru food.. Any help would be appreciated!!!