I am addicted to any type of painkiller but today I am 3 days clean. The first day was horrible but days 2 and 3 I feel okay until I try to go to sleep. Does anyone know what would help with the RLS? Also, what do they mean when they say stagger between tylenol and ibuprofen every 2hrs? I really want to do this and stay clean. I can deal with the aches and pains but not being able to sleep at night (when I have a husband and 2 boys) is really starting to take an emotional toll on me. Please help I could use all the help I can get.