I have been off Tramadol for 22 days after abusing them for two years. I am having trouble sleeping. I went and bought tylenol pm, advil pm, and benadryl. I also purchased kava kava capsules it only helped for one night, but to no avail. Does anyone out there have any other suggestions that i can try? I am desperate and need to get some sleep before I collapse. I do not want to take ambien or any of those strong drugs, because I know I would abuse them. I would appreciate any suggestion.

thank you