Valerian - Im weaning myself off of trazodone (was prescribed years ago for help with sleeping) and?
- 27 Jan 2014 by hummingbirdgirl
- 27 Jan 2014
- depression, anxiety, sleep disorders, sleep, sleeping, disorder
... wanted to know what do you take that is a natural remedy for sleep? I am also on wellbutrin which isn't helping. I have major depression/ anxiety disorder. Thanks C
If the wellbutrin isn't helping the depression and anxiety, you probably need to increase dose or change meds.
I use melatonin for sleep. I have taken a med that was a combo of valerian root, kava and melatonin. That was years ago and I can't remember the name.
If you do try the valerian be careful as it is like a tranquilizer and can become habit forming just like valium etc. It's good for ocassional use, but not long term. Good luck in finding relief for your sleep issues.
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