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What type drug would be good to help shut down your mind at bedtime to be able to go to sleep?

Responses (2)

kaismama 29 Oct 2013

I take melatonin extended release 10 mg. It helps you fall asleep and stay asleep. Also try soft sounds like wind or the ocean, they help allot too.

blaze22 31 Oct 2013

There are so many medications, especially over the counter that can help you fall and stay asleep, plus prescription meds, you may want to try the non-prescription meds first... can't give you a specific due to it is vast... I've also been told that green tea helps with sleep greatly, the stronger the tea and at least two cups should help greatly..

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