What would y'all recommended? Lunesta or ambien? I can never fall asleep, and the results are miserable the next day. I don't have a problem staying asleep, it's just the initial getting to sleep phase. I have tried mirtazpine, melatonin, trazadone, and clonazepam... what would talk recommended? This sucks ;(
There are some things you can do to aid in sleeping. I had the same problem for years. Now I do these things-no TV or computer for 2 hours before sleep. Always go to bed at the same time make sure the room is absolutely dark. Try a source of white noise, tapes of waves or rain that type of thing. Take something for pain even if you aren't aware of any. Even tylenol could help. Have a glass of milk before bed. Often a mixture of things works better then one thing, instead of just taking melatonin try one of the combos that have it and a few other herbs. Don't think I'm being an insomniac lol i just got home from work at midnight.
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