Yes, I agree with the others. I also know there are a few other things you can do to help with sleep. Have your room totally dark, even light on alarm clock is too much. No television or computer an hour before bed. Go to bed at the same time every night. All this is to teach your body when to release melatonin, which makes you sleep. A glass of milk before bed can help. During the day get a little sunshine, and as much exercise as you can tolerate. No caffeine for 4 hrs before bedtime either.
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