Does the Tramadol wake you up, too? I tried diphenhydramine a few months back, recommended dosage, for a week. All it did was cause my stomach to burn, didn't help my sleep at all. I gave up trying to sleep like "normal" people, I sleep when I get sleepy. Sorry. :-(
You can, but i would only recommend taking the combination before going to bed, not if you don't have to drive, work or be responsible for anyone (at least until you know how it is going to affect you), as the 2 medications together can cause drowsiness, dizziness, trouble concentrating (taken from the interactions checker), etc.
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