I left a tampon in for about 7 hours, i took it out because I started to get a few sore pains in parts of my lower abdomen and started to feel lightheaded. I took it out but continued to feel bad. I was feeling dizzy and extremely lightheaded. A couple hours later I started feeling nauseated and a slight headache. I feel pretty warm as well... Would this have to do with My not having any water most of the day and drinking coffee or could it be toxic shock syndrome... I don't have health insurance right now and I do not want to go to the doctor or hospital if its not necessary... please help!