is it normal to like shower once a day or only when you have to go out. i rarely go out from my room unless i have to eat and i usually eat when I am really hungry. i cant sleep at night my mind and heart is always restless. these days i keep on crying if i suddenly thought of stuffs that triggers me. there are also time where i sleep early but wake up around 2 to 3 am coughing and my heart was beating so fast it felt like I am dying. There are even nights where something like that happened and I'm afraid to go back to sleep and just stay awake until 5 am playing with my phone.