is it normal to like shower once a day or only when you have to go out. i rarely go out from my room unless i have to eat and i usually eat when I am really hungry. i cant sleep at night my mind and heart is always restless. these days i keep on crying if i suddenly thought of stuffs that triggers me. there are also time where i sleep early but wake up around 2 to 3 am coughing and my heart was beating so fast it felt like I am dying. There are even nights where something like that happened and I'm afraid to go back to sleep and just stay awake until 5 am playing with my phone.
syfqhsyzwani; The shower part I would not worry too much about. It also sounds like some depression kicking in have you been going in to see a doctor. But anxiety and Depression have many overlapping symptoms. and it gets very confusing. I see you do know how triggers that can set you off. tHE THINGS that do concern me is waiting until you are so hungry before you eat this is hard on your system also and can cause some trigger to kick in. Like the heart beating very fast and when we notice it we only make it worse. You really need to get in and see a doctor about this and also there is no shame in seeing a phycologist to help you. So many people do and it's not public notice But really the sooner you get started the faster you will get some results. Please feel free to check back anytime lots of great people that are in the same place you are.
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