Overthinking over analyzing everything and constantly worrying and thinking negatively. I have very irrational thoughts that I know deep down are not true but still can't help but.think and still cant help but.need to talk to.whoever the person is.im having anxiety about. Which.usually.just frustrates that person and I shouldn't of said it out loud in the first place but.I didnt think before.I spoke. Just at a point where I don't know what to do.anymore and feel im always going to be this way... it really keeps me from enjoying my life to the fullest and I hate that I just want to get out of my head. Any thoughts advice on anything I could do would be appreciated. Thanks :)