What I do , I can’t control it . I am in several things and just raised dose of Latuda . Does anyone know if lamictal would help with constant ruminating ?
Medication is great but it’s also important to be in therapy and building skills. Being able to shift our attention is a really important skill that’s easy to conceptualize but takes a lot of practice. Listening to music, engaging in recreational activities, etc., are good places to start.
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