I was prescribed .25mg of alprazolam in August for anxiety. At first, I only took it as needed, but since September I've been taking it everyday. Sometimes I'll take one full .25mg in a day, or .125mg in one day or .5mg in one day. I want to stop taking it all together. At such a low dose and only using for a few months, would it be advised to do a slow taper or can stop sooner. I've noticed slight interdose withdrawals this last week(headaches and chills) if a taper is necessary, what would you recommend?