I suffer from anxiety with many situations. Im due to go on holiday and im anxious about going to a different country and how im going to be. Im going for 11 days and my appetite completely supresses with worry. I hate flying too. I'm currently taking 10mg 3 times a day but still feel myself getting panicked to the point of being sick. If i take 2 tablets taking the mg up to 20mg, do I still take it 3 times a day? Thanks