before I started it I weighed 231 and 2 months later I weigh 211. I think i am eating healthy, i eat protein for breakfast, protein vegetables and fruits for dinner and lunch, and i excersise almost everyday.
A good healthy weight loss is 1-2lbs a week. Any faster and you are losing water and too much muscle. 10lbs a month is a good weight loss. Your hard work is paying off. You didnt become 231 overnight and you certainly wont lose it over night. I know it is frustrating but you have to think of it as a lifestyle, not a diet.
- Phentermine Information for Consumers
- Phentermine Information for Healthcare Professionals (includes dosage details)
- Side Effects of Phentermine (detailed)
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 31 Mar 2010 • 1 answer
Posted 22 Apr 2013 • 2 answers
Posted 17 Dec 2013 • 1 answer
Posted 7 Mar 2015 • 1 answer
Posted 28 Jul 2015 • 2 answers