... very rough time with panic attacks. I am on 3 mg of Ativan a day and 10mg of Ambien. I have become dependent on both to get through the day. I want to a better way to deal with my constant anxiety but just don't know what to do. I am low in Ativan so have had to cut the dose in half. Pretty rough but a welcome -- chance! If you knew me - you would know a successful business woman and Mom. But I feel horrible about this problem and that I have such bad anxiety. Please let me know if there is online support to get help.