Instead of what you are taking, GNC has a great product, no bounce effect, very safe, no side effects.
It is called Total lean, you take 3 capsules a day, half and hour before each meal, and drink plenty of fluids. There are 2 one with guarana and caffeine and the other one is natural..go for the natural one. What it is , is CLA made from a plant (conjugated linoleic acid) it works , trust me.-
Before you take it talk to your doctor about.-
You can have non refined carbs in the morenig and at lunch, no carbs afeter 3 oclock,.
Hypocaloric diet, lots of protein with salads. Snacks fuits, usually apples.. etc.-
Once again..take care
- Alli Information for Consumers
- Alli Information for Healthcare Professionals (includes dosage details)
- Side Effects of Alli (detailed)
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