Last three weeks 1 twenty a day or 2 to 3 perks what's next I'm laid off now time to do this but real scared can't ford supplements is there any foods that will help taking Xtra calcium mag and 2 multivitamins a day any advice please though I been on them for years my doses haven't been large for some time now will this be a bit easier for someone like me thank u so much for being here