... in my system and what can I do to speed it along?
I don't normally spend time on drug abusers, but the time to complete elimination varies from 1.5 days to 6 days with an average of 2.5 days. It has no secondary metabolites and you can do nothing to speed its elimination. Water and vitamin B will be worse than placebos and do nothing. That said, water cannot hurt you unless you drink too much.
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