I now more take 9 to get to asleep. 10 mlg worked great at first till last night i knocticed bruises on my right knee. The only thing i can remember was takininga small baseball bat to me. I am an insomniac and need help to fall asleep and stay aseelp. Not that somethinhg that i cause self. A bottle of would mqybr last 3 days. Please help