I have bad anxiety and insomnia, I've been taking prescribed 1 mg alprazoloam for over a year.. I take only one 1 mg pill before I go to bed and it does help. It really does help my stress and insomnia and I never take more than 1 mg a day.. It works good for me and I haven't had any side effects.. Just wanted opinions on if this is the best/safest way to treat my anxiety and insomnia?