... go from my bed straight to my couch. When I get up and walk around my heart starts racing and I feel dizzy! I have tried everything to repair and eliminate the problem with no success! I feel helpless! I can not afford insurance so I am stuck in this hell!! What can I do?
mamafrog, firstly, are you on any medication at all?
I find doing deep gentle belly breathing in through my nose and out through my nose slowly to count of 4 helps bring it down quite a bit. It's not a permanent fix but it helps in the moment when I am anxious and afraid of those episodes. And I can function much better.
I hope you start feeling better very soon! (((Hugs))) I truly know what those episodes feel like. They're annoying and scary.
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