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Health Tip: Give Your Kids Bone-Building Food

Posted 9 days ago by Drugs.com

-- Building stronger bones should begin in childhood and continue for the rest of your child's life. The Academy of Nutrition and Dietetics suggests these foods: Offer a good source of calcium at each meal, such as milk, cheese, yogurt, almonds, figs, broccoli, soybeans, turnip greens or tofu with calcium added. Seek natural sunshine for more vitamin D. Also offer eggs, fatty fish and fortified foods, such as milk and orange juice. Ask your pediatrician if your child needs vitamin D supplements. Give your child edamame, black beans, spinach, peanut butter, almonds, kidney beans, avocado and whole-wheat bread, which are good sources of magnesium. Offer green beans, peas or leafy green veggies (such as kale, broccoli and spinach) for vitamin K. Read more

Related support groups: Osteoporosis, Hip Replacement, Fracture, bone, Prevention of Osteoporosis, Orthopedic Surgery, Osteopenia, Caltrate 600 with D, Paget's Disease, Compression Fracture of Vertebral Column, Calcium/Vitamin D, Citracal + D, Osteomalacia, Citracal Petites, Oysco 500 with D, Calcarb with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Oysco D

Health Tip: Help Young Athletes Avoid Malnutrition

Posted 19 Jan 2017 by Drugs.com

-- Young athletes who push themselves too hard without getting the proper nourishment risk making themselves sick. The Academy of Nutrition and Dietetics explains how to avoid malnutrition among young athletes: Teach children about the importance of fueling their bodies, and the risks of not getting enough nutrients. Watch for signs of malnourishment and eating disorders, including unexplained weight loss, fatigue, a spike in strains and sprains, increased temperature sensitivity and preoccupation with food. Be aware of irregular menstrual cycles, a potential sign of malnourishment among female athletes Make sure young athletes eat regular healthy meals and snacks. Read more

Related support groups: Vitamins, Weight Loss, Menstrual Disorders, Multivitamin, Vitamin D, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Metanx, Vitamin B12, Amenorrhea, Vitamin C, Vitamin D3, Multivitamin With Iron, Centrum Multivitamins, Multivitamin, Prenatal, D3

New Guidelines Reaffirm Prenatal Folic Acid to Curb Birth Defects

Posted 10 Jan 2017 by Drugs.com

TUESDAY, Jan. 10, 2017 – In a recommendation that reaffirms previous guidelines, the U.S. Preventive Services Task Force said that folic acid supplements reduce the risk of neural tube defects. As it advised in 2009, the independent panel of experts said women who are pregnant or able to get pregnant should take a daily supplement that contains between 400 and 800 micrograms of folic acid to prevent these potentially fatal birth defects. Neural tube defects occur when the brain or spinal cord do not develop properly, leading to serious disabilities or even death. These birth defects take place very early in pregnancy. Sometimes they occur even before a woman knows that she is expecting, the task force explained. Folic acid supplements are most beneficial if women take them one month before becoming pregnant and continue taking them for the first three months of pregnancy, the panel ... Read more

Related support groups: Birth Control, Contraception, Folic Acid, Delivery, Folic Acid Deficiency, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Brain Anomalies incl Congenital, Ethinyl Estradiol/folic Acid/levonorgestrel, Folacin-800, Ferrocite F, Restora Rx, FaLessa, Hematinic with Folic Acid, Cyanocobalamin/Folic Acid/Pyridoxine/Strontium Gluconate, Equi-Cyte F, Ircon-FA, Folvite, Bonisara, Ferrous Fumarate/Folic Acid, FaLessa Kit

Health Tip: Get the Nutrients You Need

Posted 16 Dec 2016 by Drugs.com

-- Getting all of the dietary nutrients your body needs is critically important, especially if your diet is vegan or vegetarian. The Academy of Nutrition and Dietetics recommends: Get plenty of calcium through dairy products, plant-based milks fortified with calcium (such as almond or soy), almonds, almond butter, leafy green vegetables, broccoli, beans and fortified foods. Get enough iron through beans, soybeans, eggs, fortified cereals and dark leafy greens. Eat vitamin C-rich foods with these to boost absorption. Eat sufficient proteins through eggs, dairy products, soy products, nuts, nut butters, legumes and whole grains. Get enough vitamin B12 through eggs and dairy products. If you're vegan, take a supplement or eat iron-fortified foods. Get enough vitamin D through dairy products, eggs and cereals, juice and soy milk fortified with vitamin D. Talk to your doctor about a ... Read more

Related support groups: Vitamin D Deficiency, Vitamin/Mineral Supplementation and Deficiency, Vitamin B12 Deficiency, Caltrate 600 with D, Vitamin D Insufficiency, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Calcium 600 D, Calcarb with D, Oyster Shell Calcium, Citracal Creamy Bites, Calcet, Oysco D, Os-Cal Calcium+D3, Dicalphos plus D, Caltro with Vitamin D, Oyst-Cal-D, Oyster Shell Calcium with Vitamin D

MRI Helps Assess Fetal Brain Abnormalities: Study

Posted 15 Dec 2016 by Drugs.com

THURSDAY, Dec. 15, 2016 – A follow-up MRI scan after a mid-pregnancy ultrasound could help improve diagnosis of a possible fetal brain abnormality, a new British study reports. Women selected for this study had undergone an ultrasound at 18 to 21 weeks of pregnancy that detected a potential brain abnormality in the fetus. The extra information provided by the follow-up MRI helped doctors give a more accurate diagnosis and advice, according to the study authors. The study was published Dec. 14 in The Lancet. "Adding an MRI scan when a problem is detected provides additional information to support parents making decisions about their pregnancy," said lead author Paul Griffiths. He's a professor of radiology at the University of Sheffield. "Based on our findings we propose that an MRI scan should be given in any pregnancy where the fetus may have a suspected brain abnormality," Griffiths ... Read more

Related support groups: Folic Acid, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Hydrocephalus, Diagnosis and Investigation, Brain Anomalies incl Congenital, Folacin-800, Body Imaging, Ethinyl Estradiol/folic Acid/levonorgestrel, Ferrocite F, Ortho D, Focalgin-B, Hematinic with Folic Acid, Ferrous Fumarate/Folic Acid/Iron Polysaccharide, Ferrous Fumarate/folic Acid/docusate, Ircon-FA, B-Nexa, Bonisara, Ferrous Fumarate/Folic Acid, Cholecalciferol/folic Acid, Slow Fe with Folic Acid

Menopause Before 40? Risk of Broken Bones May Be Higher

Posted 11 Nov 2016 by Drugs.com

FRIDAY, Nov. 11, 2016 – Women who undergo menopause before age 40 are more likely to get broken bones, and a new study suggests calcium and vitamin D supplements won't eliminate the extra risk. Researchers were disappointed by the finding because supplements and hormone replacement therapy have been thought to improve bone health. The researchers were led by Dr. Shannon Sullivan, medical officer from the U.S. Food and Drug Administration. They examined the medical records of almost 22,000 women who took part in the Women's Health Initiative. This 15-year study, by the U.S. National Institutes of Health, reviewed the most common causes of poor health and death among postmenopausal women. The study team found that those women who entered menopause before age 40 had a significantly higher risk of broken bones than those who did later, regardless of the treatments they tried. On average, ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Osteoporosis, Postmenopausal Symptoms, Fracture, bone, Prevention of Osteoporosis, Caltrate 600 with D, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Oyster Shell Calcium, Calcarb with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Oysco D, Calvite P, Citracal Regular, Dicalphos plus D

Review Says Calcium Supplements Won't Harm the Heart

Posted 24 Oct 2016 by Drugs.com

MONDAY, Oct. 24, 2016 – Calcium supplements, taken within recommended levels, can be considered safe for the heart, according to new guidelines. Over the past decade, a number of studies have raised questions about whether calcium supplements might contribute to heart disease or stroke. Just this month, a study of U.S. adults found that supplement users were more likely than nonusers to have plaque buildup in their heart arteries. (Calcium is a component of artery-clogging "plaques.") But a new research review, commissioned by the National Osteoporosis Foundation (NOF), has come to a different conclusion. On balance, the review found, the evidence doesn't support a connection between calcium supplements and heart disease or stroke. As long as people don't go overboard, calcium supplements should be considered "safe from a cardiovascular standpoint," say the guidelines from the NOF and ... Read more

Related support groups: Heart Disease, Prevention of Cardiovascular Disease, Ischemic Stroke - Prophylaxis, Cardiovascular Risk Reduction, Thromboembolic Stroke Prophylaxis, Caltrate 600 with D, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Myocardial Infarction - Prophylaxis, Oyster Shell Calcium, Calcarb with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Oysco D, Calvite P, Citracal Regular, Dicalphos plus D

Calcium Supplements May Not Be Heart Healthy

Posted 12 Oct 2016 by Drugs.com

TUESDAY, Oct. 11, 2016 – New research suggests that dietary calcium in the form of supplements, but not calcium-rich foods, might have a harmful impact on the heart. The study couldn't prove the supplements help cause heart trouble, but its authors believe the finding should give consumers pause for thought. "When it comes to using vitamin and mineral supplements, particularly calcium supplements being taken for bone health, many Americans think that more is always better," said study lead author Dr. Erin Michos. "But our study adds to the body of evidence that excess calcium in the form of supplements may harm the heart and vascular system," Michos said in a news release from Johns Hopkins University School of Medicine in Baltimore. She is associate director of preventive cardiology at the school's Ciccarone Center for the Prevention of Heart Disease. About 43 percent of American ... Read more

Related support groups: Heart Disease, Osteoporosis, Vitamin/Mineral Supplementation and Deficiency, Fracture, bone, Prevention of Osteoporosis, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Caltrate 600 with D, Ischemic Heart Disease, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Calcarb with D, Oyster Shell Calcium, Citracal Creamy Bites, Calcium 600 D, Calcet, Oysco D, Focalgin-B

Calcium Supplements Might Raise Older Women's Dementia Risk

Posted 18 Aug 2016 by Drugs.com

WEDNESDAY, Aug. 17, 2016 – Taking calcium supplements with the hope of keeping osteoporosis at bay may raise an older woman's risk of dementia, a new study suggests. And that seems particularly true if a woman has already sustained an event causing poor blood flow to the brain (cerebrovascular disease), such as from a stroke, researchers said. The study can't prove cause-and-effect. However, dementia risk was seven times higher in female stroke survivors who took calcium supplements, compared to women with a history of stroke who didn't use the supplements, the findings showed. The risk of dementia also was three times higher in women with white matter brain lesions who took calcium supplements, compared to women with white matter lesions who didn't take the supplements. Lesions in white matter tissue are evidence of a mini-stroke or some other problem impeding blood flow within the ... Read more

Related support groups: Osteoporosis, Dementia, Alzheimer's Disease, Fracture, bone, Prevention of Osteoporosis, Mild Cognitive Impairment, Caltrate 600 with D, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Calcium 600 D, Calcarb with D, Citracal Creamy Bites, Oyster Shell Calcium, Calcet, Oysco D, Risacal-D, Citracal Maximum, Dicalphos plus D

Folic Acid Now Added to Corn Masa Flour: FDA

Posted 17 Jun 2016 by Drugs.com

FRIDAY, June 17, 2016 – Adding folic acid to corn masa flour could help reduce birth defects among Hispanic babies in the United States, the U.S. Food and Drug Administration says. The FDA recently approved the addition of folic acid, a B vitamin, to corn masa flour, which is used in foods such as tortillas, tacos, tortilla chips and tamales. "By adding folic acid to corn masa flour, we have the opportunity to impact a large segment of the U.S. population and protect parents and their children from the devastating birth defects that are linked to insufficient folic acid consumed by the mother before and during pregnancy," said Dr. Jonca Bull, director of the FDA's Office of Minority Health. When consumed by pregnant women, folic acid is known to lower the risk of a baby being born with neural tube defects, which affect the brain, spine and spinal cord. While folic acid has long been ... Read more

Related support groups: Folic Acid, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Hydrocephalus, Spina bifida, Brain Anomalies incl Congenital, Folacin-800, Ethinyl Estradiol/folic Acid/levonorgestrel, Ferrocite F, Folvite, Ferrous Fumarate/folic Acid/docusate, Hematinic with Folic Acid, B-Nexa, Ferrous Sulfate/Folic Acid, Cholecalciferol/folic Acid, Ircon-FA, Zingiber, Bonisara, Restora Rx, Slow Fe with Folic Acid, FaLessa

Health Tip: Osteoporosis Shouldn't Be Ignored

Posted 17 Jun 2016 by Drugs.com

-- Osteoporosis occurs when the bones lose density and break more easily. Though it's a common problem, osteoporosis shouldn't be ignored. The National Osteoporosis Foundation says possible complications include: Broken bones. Chronic pain. Losing height. A hunched or stooped posture. Reduced mobility, which can result in feeling depressed or lonely. The potential need for nursing home care, such as for a broken hip. Read more

Related support groups: Osteoporosis, Fracture, bone, Prevention of Osteoporosis, Osteopenia, Caltrate 600 with D, Compression Fracture of Vertebral Column, Os-Cal 500 with D, Calcium/Vitamin D, Citracal + D, Oysco 500 with D, Osteomalacia, Citracal Petites, Calcium 600 D, Calcarb with D, Citracal Creamy Bites, Oyster Shell Calcium, Calcet, Risacal-D, Citracal Maximum, Dicalphos plus D

Health Tip: Women, Don't Neglect Your Health

Posted 30 May 2016 by Drugs.com

-- Being a wife and mother are important, but women need to take care of themselves, too. The U.S. Centers for Disease Control and Prevention suggests: See your doctor for regular screenings and checkups. Get plenty of exercise, including aerobic and strengthening exercises. Eat a nutritious, balanced diet that's rich in fruits, vegetables, whole grains and lean proteins. Get enough folic acid, and limit alcohol use. Stay mentally healthy by finding ways to cope with stress, and getting plenty of sleep each night. Don't smoke, use caution with prescription drugs, and protect your skin daily with sunscreen. Read more

Related support groups: Anxiety and Stress, Smoking, Smoking Cessation, Alcohol Dependence, Folic Acid, Alcoholism, Prevention of Cardiovascular Disease, Sunscreen, Folic Acid Deficiency, Cardiovascular Risk Reduction, Ethinyl Estradiol/folic Acid/levonorgestrel, Folacin-800, Ferrocite F, Ferrous Sulfate/Folic Acid, Equi-Cyte F, Acute Alcohol Intoxication, Deeptan, Hematinic with Folic Acid, FaLessa Kit, Calcium/folic Acid/ginger/pyridoxine

Too Much Folic Acid in Pregnancy Tied to Raised Autism Risk in Study

Posted 11 May 2016 by Drugs.com

WEDNESDAY, May 11, 2016 – Pregnant women are encouraged to get plenty of folic acid in their diet or through vitamin supplements, to protect their babies against birth defects of the brain and spinal cord. But a new study suggests that excessive amounts of folate (vitamin B9) and vitamin B12 in a mother's body might increase a baby's risk of developing an autism spectrum disorder. "The new research question before us is to understand the optimal dose," said co-researcher Daniele Fallin. She is a professor at the Johns Hopkins Bloomberg School of Public Health in Baltimore. "Some [folate] is a good thing. It does appear the levels in the body could get too high, and that would be a bad thing," she said. "Supplementation is indeed an important thing," Fallin added. "We would not want anyone to interpret from this that they should stop taking vitamin supplements if they are intending to ... Read more

Related support groups: Folic Acid, Autism, Asperger Syndrome, Folic Acid Deficiency, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Folacin-800, Ethinyl Estradiol/folic Acid/levonorgestrel, Ferrocite F, Ferrous Fumarate/Folic Acid/Iron Polysaccharide, Ferrous Fumarate/folic Acid/docusate, Hematinic with Folic Acid, B-Nexa, Ferrous Sulfate/Folic Acid, Cholecalciferol/folic Acid, Ircon-FA, Zingiber, Bonisara, Restora Rx, Slow Fe with Folic Acid, FaLessa

Cow's Milk Allergy in Childhood May Lead to Weaker Bones: Study

Posted 20 Apr 2016 by Drugs.com

WEDNESDAY, April 20, 2016 – Children who are allergic to cow's milk may have weaker bones than kids with other food allergies, a small study suggests. Cow's milk allergy is the most common childhood food allergy in the United States, affecting up to 3 percent of children, the researchers said. The main treatment is elimination of cow's milk and dairy products – which are major sources of the calcium kids need to build strong bones. This new study detected low bone density in 6 percent of 52 children with a long-term milk allergy. "Prepubertal children with persistent cow's milk allergy have a lower bone mineral density and calcium intake compared with similarly aged children with food allergies other than cow's milk," said study co-author Genevieve Mailhot. She is an associate professor at the CHU Sainte-Justine Research Center at the University of Montreal. The study findings don't ... Read more

Related support groups: Allergic Reactions, Allergies, Osteoporosis, Fracture, bone, Prevention of Osteoporosis, Lactose Intolerance, Caltrate 600 with D, Compression Fracture of Vertebral Column, Os-Cal 500 with D, Calcium/Vitamin D, Citracal + D, Oysco 500 with D, Rickets, Citracal Petites, Calcarb with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Prevention of Fractures

1 in 6 Seniors Takes Dangerous Combos of Meds, Supplements: Study

Posted 21 Mar 2016 by Drugs.com

MONDAY, March 21, 2016 – More seniors than ever are taking supplements alongside their medications, a practice that puts them at risk for dangerous drug interactions, researchers report. More than 15 percent of older Americans took potentially life-threatening combinations of prescription medications, over-the-counter drugs and dietary supplements in 2011, the study showed. That was almost a twofold increase from 2005, when 8.4 percent of seniors did so. "Alongside the growing use of multiple medications, there is also a hidden, and increasing, risk of potentially deadly drug interactions in older adults," said lead researcher Dr. Dima Qato. She is an assistant professor of pharmacy systems at the University of Illinois at Chicago. Many of these interactions involved heart drugs and supplements, such as omega-3 fish oil supplements, which are more commonly used now than they were five ... Read more

Related support groups: Vitamins, Multivitamin, Vitamin D, Dietary Supplementation, Niacin, Folic Acid, Fish Oil, Multivitamin With Minerals, Lovaza, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Metanx, Vitamin B12, Vitamin C, Vitamin D3, Multivitamin With Iron, Centrum Multivitamins, Multivitamin, Prenatal, D3

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