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Sleeping Pills Boost Danger of Falls, Fractures in Older Users

Posted 3 May 2017 by Drugs.com

TUESDAY, May 2, 2017 – Falls and resulting hip fractures can prove disabling and even fatal for seniors. And new research suggests the risk of hip fractures rises soon after an older person is prescribed a sleeping pill. Specifically, older people are at greater risk for hip fractures for two weeks after they start taking prescription sleeping pills. Those pills include benzodiazepines such as Valium or Ativan, and newer "Z-drug" alternatives such as Ambien, Sonata or Lunesta. Even though Z-drugs are often prescribed to help people sleep, "there is no evidence that they are a safer alternative to benzodiazepines in relation to hip fracture risk," said study lead author Dr. Ben Carter, of Cardiff University's School of Medicine and the Institute of Psychiatry, in the United Kingdom. "Our study shows that both appear to significantly increase the risk of hip fracture when newly ... Read more

Related support groups: Xanax, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine, Lunesta, Vistaril

Health Tip: Don't Be a Night Owl

Posted 30 Jan 2017 by Drugs.com

-- You know it's not healthy to get too little sleep. But going to bed earlier is no cinch. The National Sleep Foundation offers this advice: Establish the same desired bedtime each night, even on weekends. Make all electronics off-limits for 30 minutes before that time. Trim back by 15 minutes at a time if you're pushing bedtime back significantly. Exercise each day, but do so at least four hours before bed. Consider some light yoga or stretching. Avoid food, drinks, medication or tobacco products that contain caffeine, alcohol or nicotine, which can keep you awake. Prepare for sleep an hour before your desired bedtime. That means washing your face, brushing your teeth, reading or listening to music. Follow this same routine each night. Set an alarm for when it's time to start your bedtime routine and turn off any electronics. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine

Jet Lag a Drag on Pro Baseball Players

Posted 23 Jan 2017 by Drugs.com

MONDAY, Jan. 23, 2017 – Skipping across time zones might be more than just tiring for pro baseball players: The resulting jet lag may actually harm their performance on the field, a new study suggests. Researchers analyzed data from more than 40,000 Major League Baseball games played over 20 years. The conclusion: jet lag may have a significant impact on players. The Northwestern University researchers said they found that jet lag slowed the base running of home teams but not away teams. And both home and away pitchers gave up more home runs when jet-lagged. "Jet lag does impair the performance of Major League Baseball players. The negative effects of jet lag we found are subtle, but they are detectable and significant. And they happen on both offense and defense and for both home and away teams, often in surprising ways," study leader Ravi Allada, a circadian rhythms expert, said in a ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine

Health Tip: Make Sleep a Priority

Posted 17 Jan 2017 by Drugs.com

-- Are you sabotaging your own attempts to get more shuteye? The National Sleep Foundation suggests: Identify and correct any unhealthy sleep habits. Instead of checking your smartphone just before bed, do something relaxing, such as meditating. Prepare your bed well before bedtime. Wash and change bedsheets regularly. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Nightmares

Health Tip: Cutting Out Caffeine?

Posted 13 Jan 2017 by Drugs.com

-- If you're not getting enough sleep, you're not alone. But you don't need to turn to caffeine to help you feel less groggy. The National Sleep Foundation recommends: Before bed avoid alcohol, which can affect sleep. Set a sleep schedule, waking and going to sleep at the same time each day. Skip the snooze button. Set the alarm for the time you truly need to wake up. Open the curtains to let in natural sunlight as soon as you wake. Get daily exercise. Eat a nutritious, balanced breakfast. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine

Health Tip: Struggling in the Morning?

Posted 23 Dec 2016 by Drugs.com

-- If you're groggy in the morning despite getting enough rest, you may have to change your sleep habits. The National Sleep Foundation recommends: Gradually move your bedtime back by 15 minutes each night until you reach a desired time. Set an alarm to remind you when it's time to go to bed. In the late evening, avoid bright light. That means no TV, no cell phone, tablet and other screens. Turn off bright lights, and keep the room dim to prep your body for bed. As soon as you wake, open the blinds to let in natural sunlight. If it's still dark, turn on the lights. Avoid the urge to sleep later on weekends. If you do want to sleep later, keep it to no more than an hour. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine

Electronic In-Hospital Prescribing: Trouble for Older Adults?

Posted 29 Nov 2016 by Drugs.com

TUESDAY, Nov. 29, 2016 – Preprogrammed doses of medications that can raise the risk of falls are often set too high for older hospital patients, new research shows. In the study, doctors looked at the records of 287 patients over the age of 65 who fell while staying in a large urban hospital. Some patients fell more than once, adding to a total of 328 falls in the study. Of those falls, 62 percent occurred in patients who had been given at least one high-risk medication in the 24 hours before their fall. Of that 62 percent, 16 percent had been given two high-risk medicines, while another 16 percent had been given three or more. And 41 percent of the medications studied were electronically set at doses that were greater than recommended for older patients. The 29 medicines examined included opioid painkillers such as OxyContin and Percocet, sleeping pills, muscle relaxants and ... Read more

Related support groups: Xanax, Oxycodone, Hydrocodone, Tramadol, Methadone, Percocet, Klonopin, OxyContin, Clonazepam, Fentanyl, Morphine, Ativan, Ambien, Valium, Codeine, Opana, Lorazepam, Alprazolam, Subutex, BuSpar

Health Tip: Selecting a Sleep Mask

Posted 3 May 2016 by Drugs.com

-- Bright light can interrupt sleep quickly, so many people use a sleep mask. The National Sleep Foundation suggests how to choose the right one: Consider whether you need a sleep mask that provides total blackout, or one that provides darker conditions in a room that's already fairly dark. Look for a mask that fits across the bridge of the nose. Invest in a quality mask with a nose flap to help block more light and provide a better fit. Opt for a mask with cavities that alleviate pressure around your eyes. Find the right fabric that feels comfortable, is easy to wash and doesn't trigger allergies. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Nightmares

Desperate for Shut-Eye?

Posted 3 May 2016 by Drugs.com

MONDAY, May 2, 2016 – People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends. Specifically, people with chronic insomnia should try cognitive behavioral therapy (CBT), the experts said. This treatment combines talk therapy, behavioral interventions and education. If CBT doesn't work, patients and their doctors should then decide together whether to add drug therapy, the new guidelines said. "We know chronic insomnia is a real problem that patients present within our [doctors'] offices," said Dr. Wayne Riley, president of the American College of Physicians (ACP). "We want to get away from the overtendency to prescribe sleep medications, and clearly CBT can be a very nice tool in the toolkit." Up to 10 percent of adults are affected by insomnia, defined as ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Nightmares

Tribal Study Finds Short Sleep Not Just Curse of Modern Living

Posted 15 Oct 2015 by Drugs.com

THURSDAY, Oct. 15, 2015 – Fast-paced urban lifestyles may not be to blame for the lack of sleep that plagues many people today, a new study shows. Researchers tracked the sleep habits of three traditional hunter-gatherer groups in Bolivia, Namibia and Tanzania, and found their sleep timing and duration to be similar to those of more "modern" people. The finding "has important implications for the idea that we need to take sleeping pills because sleep has been reduced from its 'natural level' by the widespread use of electricity, TV, the Internet and so on," researcher Jerome Siegel of the University of California, Los Angeles, said in a news release from the journal Current Biology. His team published its findings in the Oct. 15 issue of the journal. In the study, Siegel's team followed the sleep habits of 94 people from three hunter-gatherer tribes across different parts of the world: ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine

Car Crash Risk Doubles for New Users of Sleeping Pills, Study Finds

Posted 11 Jun 2015 by Drugs.com

THURSDAY, June 11, 2015 – Sedative sleeping pills such as Ambien can nearly double the risk for car accidents among new users compared with nonusers, new research suggests. University of Washington researchers found an increased risk for crashes for people taking Restoril (temazepam), Desyrel (trazodone) or Ambien (zolpidem). That risk continued for up to a year among regular users, according to the study. "Risks associated with sleeping pills have been known for some time, though this study shows some compelling real-world consequences," said Michael Grandner, an instructor in psychiatry at the University of Pennsylvania in Philadelphia, who had no involvement with the study. Doctors, pharmacists and patients should discuss this potential risk when selecting a sleep medication, the researchers said. Concerns about Ambien have increased in recent years. To cut down on hazards linked to ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine

Study Finds Doctors Prescribing More Sedatives

Posted 7 Mar 2014 by Drugs.com

FRIDAY, March 7, 2014 – Doctors in the United States are writing more prescriptions for sedatives than ever before, and the frequent use of these powerful drugs in combination with narcotic painkillers may be causing medication-related deaths, a new study suggests. Sedatives are used to treat problems such as anxiety, mood disorders and insomnia, and include drugs such as Valium, Halcion, Xanax, Ativan and Librium. For the study, researchers looked at 3.1 billion primary care visits made by Americans between 2002 and 2009, and found that 12.6 percent of those visits involved prescriptions for sedatives (benzodiazepines) or narcotic (opioid) painkillers. They also found that the number of prescriptions for sedatives increased 12.5 percent a year. Patients who received narcotic painkiller prescriptions were 4.2 times more likely to also have sedative prescriptions, and the number of ... Read more

Related support groups: Xanax, Klonopin, Clonazepam, Ativan, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine, Lunesta, Vistaril, Doxepin

Prescription Sleep Aids a Common Choice for American Insomnia

Posted 29 Aug 2013 by Drugs.com

THURSDAY, Aug. 29 – About 4 percent of American adults – more than 8.5 million people – have used a prescription sleep aid in the past month, and the use increases with age, U.S. health officials reported Thursday. In addition, more women (5 percent) than men (3.1 percent) over the age of 20 take these drugs, and those with higher education levels are more likely to use them, the researchers from the U.S. Centers for Disease Control and Prevention found. "This is the first time we have a national estimate on how many people are taking prescription medications for sleep," said report coauthor Yinong Chong, an epidemiologist at the CDC's National Center for Health Statistics. In the past 20 years, there has been reports of an increased number of prescriptions for sleep aids in the United States. But, Chong said, the use of such drugs has remained stable in the past decade, rising about ... Read more

Related support groups: Insomnia, Ambien, Zolpidem, Temazepam, Lunesta, Restoril, Ambien CR, Halcion, Sonata, Triazolam, Dalmane, Rozerem, Zaleplon, Eszopiclone, Flurazepam, Prosom, Intermezzo, Chloral Hydrate, Edluar, Somnote

Is a Better Sleeping Pill on the Way?

Posted 3 Apr 2013 by Drugs.com

WEDNESDAY, April 3 – A new class of sleep medications appears to help people fall asleep without causing grogginess the next day, researchers say. These new medications – known as dual orexin receptor antagonists (DORA) – target a more specific region of the brain than popular sleep drugs such as Ambien and Lunesta, promoting sleep without affecting learning and memory (also called "cognition"), according to the new research. "We've shown that these compounds improve sleep at doses that don't impact cognition," said Jason Uslaner, lead author of a study published in the April 3 issue of Science Translational Medicine. Uslaner is director of In Vivo Pharmacology at Merck & Co., which funded the study. Merck already has one such drug, suvorexant, under review by the U.S. Food and Drug Administration (FDA). More than 30 million Americans struggle to get a good night's sleep, and about ... Read more

Related support groups: Xanax, Klonopin, Clonazepam, Ativan, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine, Lunesta, Vistaril, Doxepin

Certain Sleep Aids May Raise Hip Fracture Risk in Nursing Homes: Study

Posted 4 Mar 2013 by Drugs.com

MONDAY, March 4 – Health staff at nursing homes often give patients sleeping pills to help them sleep, but a new study suggests that a certain class of medications may put patients at raised risk for hip fractures. A team from Harvard Medical School in Boston looked at more than 15,500 long-stay nursing-home residents, aged 50 and older, who suffered a hip fracture between July 2007 and December 2008. The residents' average age was 81. About 1,700 of the residents had been given a nonbenzodiazepine hypnotic sleep drug before their hip fracture. This class of drugs includes Lunesta, Sonata, Ambien and Intermezzo. Those who took nonbenzodiazepine hypnotic sleep drugs were about two-thirds more likely to suffer a hip fracture than those who didn't take the drugs, according to the study, published online March 4 in the journal JAMA Internal Medicine. Although the study found an association ... Read more

Related support groups: Sleep Disorders, Insomnia, Ambien, Zolpidem, Lunesta, Fracture, Ambien CR, Sonata, Zaleplon, Eszopiclone, Intermezzo, Edluar, Zolpimist

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