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Health Tip: Myths Debunked About Dietary Supplements

Posted 6 Oct 2017 by Drugs.com

-- The U.S. Food and Drug Administration does not regulate dietary supplements to the same degree as prescription drugs. So, the American Cancer Society says you should talk with your doctor before taking any supplement, including vitamins. The society debunks these popular myths about supplements: Megadosing: More is better – There is no scientific evidence that using large doses effectively fights disease. In fact, large doses of certain vitamins can be toxic or inhibit the absorption of other vitamins and minerals. "All natural" is better – Supplements that claim to be "all natural" are not always safer than refined or manufactured substances. It's been used for thousands of years, so it must work – Folk or traditional medicines are not automatically guaranteed safe or effective. It can't hurt to take supplements along with my regular meds – Some supplements can affect the ... Read more

Related support groups: Vitamins, Vitamin D, Multivitamin, Niacin, Folic Acid, Deplin, Vitamin/Mineral Supplementation and Deficiency, Multivitamin With Minerals, Vitamin B12, Niaspan, Vitamin D3, Vitamin C, Metanx, D3, Central, A-25, Centrum Multivitamins, Multivitamin, Prenatal, Multivitamin With Iron, Geritol

Prenatal Multivitamins Linked to Lower Autism Risk

Posted 5 Oct 2017 by Drugs.com

THURSDAY, Oct. 5, 2017 – Taking a multivitamin during pregnancy may reduce a child's risk of developing autism, a new study suggests. Analyzing more than a quarter-million mother-child pairs in Sweden, researchers found a link – but not cause and effect proof – between multivitamin use and risk of the neurological disorder. "Multivitamin use with or without added iron or folic acid was associated with a lower likelihood of child autism with intellectual disability, compared with mothers who did not use supplements," said lead researcher Elizabeth DeVilbiss. The odds of autism in the multivitamin group were 30 percent lower, added DeVilbiss, a graduate student in epidemiology and biostatistics at Drexel University's Dornsife School of Public Health in Philadelphia. Since mothers-to-be are already advised to take prenatal vitamins to prevent some birth defects, this may be an added ... Read more

Related support groups: Vitamins, Vitamin D, Multivitamin, Niacin, Folic Acid, Autism, Deplin, Vitamin/Mineral Supplementation and Deficiency, Multivitamin With Minerals, Vitamin B12, Niaspan, Vitamin D3, Vitamin C, Metanx, D3, Central, A-25, Centrum Multivitamins, Multivitamin, Prenatal, Multivitamin With Iron

Supplement May Help Against Vision-Robbing Disease in Seniors

Posted 24 Aug 2017 by Drugs.com

WEDNESDAY, Aug. 23, 2017 – An inexpensive over-the-counter antioxidant/zinc supplement that may help preserve vision in older people is also cost effective, a new study suggests. The combo pill has been dubbed the "Age-Related Eye Disease Study (AREDS)" supplement, based on trial in which it was studied previously. Dr. Aaron Lee, a researcher on the new trial, said his team found AREDS was "greatly cost-effective for the treatment of age-related macular degeneration, specifically in people who have active wet, age-related macular degeneration in one eye and dry in the other." Lee is assistant professor of ophthalmology at the University of Washington in Seattle. Macular degeneration is a progressive disease that's a major cause of vision loss in older Americans. The new study suggests the AREDS supplement may delay the need for more expensive treatment of the "wet" form of the illness, ... Read more

Related support groups: Vitamins, Multivitamin, Macular Degeneration, Multivitamin With Minerals, Metanx, Central, Centrum Multivitamins, Multivitamin, Prenatal, Multivitamin With Iron, Geritol, Support, Cod Liver Oil, Neurobion, Estroven, Cerefolin, Limbrel500, StressTabs, Caltrate 600 with D, TriCare, Corvite

Young Breakfast Skippers Lack Vital Nutrients

Posted 17 Aug 2017 by Drugs.com

THURSDAY, Aug. 17, 2017 – Mom was right – eating breakfast really is important. Without it, kids may not get recommended amounts of nutrients, British researchers suggest. "This study provides evidence that breakfast is key for parents to ensure that their children are getting the nutrition they need," said senior study author Gerda Pot, a lecturer in nutritional sciences at King's College London. The researchers used food diaries to track the diets of more than 800 children aged 4 to 10 and nearly 900 kids aged 11 to 18. Their food intake was tracked from 2008 to 2012. The researchers compared levels of key nutrients that the kids ate to British nutrition guidelines For the study, breakfast was defined as more than 100 calories of food between 6 and 9 a.m. Although the study wasn't designed to prove a cause-and-effect relationship, the researchers did find that breakfast skippers had ... Read more

Related support groups: Obesity, Vitamins, Weight Loss, Vitamin D, Multivitamin, Dietary Supplementation, Niacin, Folic Acid, Deplin, Multivitamin With Minerals, Vitamin B12, Niaspan, Vitamin D3, Vitamin C, Metanx, D3, Central, A-25, Centrum Multivitamins, Multivitamin, Prenatal

Iron Pills No Help for Certain Type of Heart Failure

Posted 16 May 2017 by Drugs.com

TUESDAY, May 16, 2017 – High-dose iron pills don't improve the exercise capacity of iron-deficient patients with a certain type of heart failure, a new study finds. Iron deficiency affects about half of heart failure patients with what's called reduced left ventricular ejection fraction (HFrEF). This refers to how well the heart's left ventricle pumps with each contraction. This iron shortage is associated with reduced physical functioning, poorer quality of life, and increased risk of death. The new study included 225 such patients who received either high-dose iron pills (150 milligrams) or a placebo, twice daily for 16 weeks. Exercise capacity was assessed by how far patients could walk in six minutes. After four months, those who took the iron pills did not have higher peak oxygen uptake or greater exercise capacity than those who took the placebo, according to the study. The study ... Read more

Related support groups: Heart Failure, Congestive Heart Failure, Iron Deficiency Anemia, Ferrous Sulfate, Left Ventricular Dysfunction, Left Ventriculography, Feosol Original, Lydia E. Pinkham, Vitelle Irospan, Iron Sulfate, Ferrousal, Ascorbic Acid/Ferrous Sulfate, Fero-Grad-500, Docusate/iron/multivitamin, Ferrous Sulfate/Folic Acid, Slow Fe with Folic Acid, Fer-Iron

Multivitamins May Not Help Men's Hearts, Even When Diet Is Poor

Posted 7 Apr 2017 by Drugs.com

FRIDAY, April 7, 2017 – Millions of American men pop a multivitamin each day, but new research shows the pills won't help the heart – even if a man's nutrition is lacking. "Many had thought that men with 'poor' nutritional status at baseline may benefit more from long-term multivitamin use on cardiovascular outcomes; however, we did not see any evidence for this in our recent analysis," study author Howard Sesso, of Brigham and Women's Hospital in Boston, said in a hospital news release. According to background information from the researchers, more than half of older Americans take a multivitamin each day. However, many prior studies have shown little evidence of any health benefit. In the new research, Sesso and his colleagues tracked data from an ongoing study of more than 14,000 U.S. male doctors over the age of 50. A prior look at this data had found that taking multivitamins did ... Read more

Related support groups: Vitamins, Heart Disease, Vitamin D, Multivitamin, Niacin, Folic Acid, Deplin, Vitamin/Mineral Supplementation and Deficiency, Multivitamin With Minerals, Vitamin B12, Niaspan, Vitamin D3, Vitamin C, Metanx, D3, Central, A-25, Centrum Multivitamins, Multivitamin, Prenatal, Multivitamin With Iron

Some Health Fads May Not Be All That Healthy

Posted 27 Feb 2017 by Drugs.com

MONDAY, Feb. 27, 2017 – Juicing may be a popular health fad, but evidence suggests it could actually be detrimental to a good diet. The same goes for coconut oil, which is loaded with saturated fat but has emerged as another dietary craze in the United States. And a gluten-free diet likely has little positive health benefit for people who do not have gluten sensitivity or celiac disease. These conclusions are part of a new review of the latest scientific evidence on food and nutrition that was conducted to shed some light on the latest diet fads. "There is widespread confusion in terms of nutrition. Every day someone says something is good, and then the next day they say it's bad," said review lead author Dr. Andrew Freeman, co-chair of the American College of Cardiology's Lifestyle and Nutrition Work Group. "Our purpose was to do our best to give clinicians the tools they need to help ... Read more

Related support groups: Vitamins, Vitamin D, Multivitamin, Niacin, Folic Acid, Deplin, Vitamin/Mineral Supplementation and Deficiency, Multivitamin With Minerals, Celiac Disease, Vitamin B12, Niaspan, Vitamin D3, Vitamin C, Metanx, D3, Central, A-25, Centrum Multivitamins, Multivitamin, Prenatal, Multivitamin With Iron

Exercise a Powerful Ally for Breast Cancer Survivors

Posted 21 Feb 2017 by Drugs.com

TUESDAY, Feb. 21, 2017 – For breast cancer survivors, exercise may help lower their chances of dying from the disease more than other healthy habits, a new review suggests. The Canadian researchers analyzed 67 published articles to see which habits made the most difference in reducing the risk of either breast cancer recurrence or death. Exercise came out on top, reducing the risk of breast cancer death by about 40 percent, said review author Dr. Ellen Warner, a medical oncologist at Sunnybrook Odette Cancer Centre and a professor at the University of Toronto. "It's similar to the magnitude of chemotherapy or hormone therapy," she said. "So, that's pretty powerful." However, the review did not prove that exercise causes breast cancer risk to drop. Besides exercise, the previous research looked at weight and weight gain, diet, smoking, alcohol and vitamin supplements. The new review ... Read more

Related support groups: Obesity, Weight Loss, Breast Cancer, Vitamin/Mineral Supplementation and Deficiency, Breast Cancer, Metastatic, Vitamin C, Breast Cancer - Adjuvant, Breast Cancer, Prevention, Breast Cancer - Palliative, Caltrate 600 with D, Ascorbic Acid, Vitron-C, Calcium/Vitamin D, Citracal Petites, Ester-C, Osteolytic Bone Metastases of Breast Cancer, Citracal + D, Calcarb with D, Niferex-150, Calcium 600 D

Health Tip: Help Young Athletes Avoid Malnutrition

Posted 19 Jan 2017 by Drugs.com

-- Young athletes who push themselves too hard without getting the proper nourishment risk making themselves sick. The Academy of Nutrition and Dietetics explains how to avoid malnutrition among young athletes: Teach children about the importance of fueling their bodies, and the risks of not getting enough nutrients. Watch for signs of malnourishment and eating disorders, including unexplained weight loss, fatigue, a spike in strains and sprains, increased temperature sensitivity and preoccupation with food. Be aware of irregular menstrual cycles, a potential sign of malnourishment among female athletes Make sure young athletes eat regular healthy meals and snacks. Read more

Related support groups: Vitamins, Weight Loss, Menstrual Disorders, Vitamin D, Multivitamin, Niacin, Folic Acid, Deplin, Vitamin/Mineral Supplementation and Deficiency, Multivitamin With Minerals, Amenorrhea, Vitamin B12, Niaspan, Vitamin D3, Vitamin C, Metanx, D3, Central, A-25, Centrum Multivitamins

Healthy Amount of Vitamin C Might Keep Cataracts at Bay

Posted 24 Mar 2016 by Drugs.com

THURSDAY, March 24, 2016 – While many believe that vitamin C helps ward off colds, a new study suggests the nutrient might prevent something more serious – cataracts. "While we cannot totally avoid developing cataracts, we may be able to delay their onset and keep them from worsening significantly by eating a diet rich in vitamin C," study lead researcher Dr. Christopher Hammond said in a news release from the journal Ophthalmology. The study was published online in the journal March 23. As the researchers described, cataracts occur naturally with age and cause the eye's lens to become cloudy. Cataracts can be removed but they remain the leading cause of blindness worldwide. The new study included more than 1,000 pairs of 60-year-old British female twins. The researchers found that those who took in high amounts of vitamin C in their diet had a one-third lower risk of cataract over 10 ... Read more

Related support groups: Eye Conditions, Cataract, Vitamin/Mineral Supplementation and Deficiency, Vitamin C, Ascorbic Acid, Vitron-C, Ester-C, Niferex-150, Cecon, Sunkist Vitamin C, Centrum Singles-Vitamin C, Visual Defect/Disturbance, Ascorbic Acid/Ferrous Fumarate, Vitron-C-Plus, Rexavite 150, Fe-Tinic 150, Ascorbic Acid/Iron Polysaccharide, Cemill, Mega-C-Acid Plus, Ascorbic Acid Quick Melts

1 in 6 Seniors Takes Dangerous Combos of Meds, Supplements: Study

Posted 21 Mar 2016 by Drugs.com

MONDAY, March 21, 2016 – More seniors than ever are taking supplements alongside their medications, a practice that puts them at risk for dangerous drug interactions, researchers report. More than 15 percent of older Americans took potentially life-threatening combinations of prescription medications, over-the-counter drugs and dietary supplements in 2011, the study showed. That was almost a twofold increase from 2005, when 8.4 percent of seniors did so. "Alongside the growing use of multiple medications, there is also a hidden, and increasing, risk of potentially deadly drug interactions in older adults," said lead researcher Dr. Dima Qato. She is an assistant professor of pharmacy systems at the University of Illinois at Chicago. Many of these interactions involved heart drugs and supplements, such as omega-3 fish oil supplements, which are more commonly used now than they were five ... Read more

Related support groups: Vitamins, Vitamin D, Multivitamin, Dietary Supplementation, Niacin, Folic Acid, Fish Oil, Deplin, Vitamin/Mineral Supplementation and Deficiency, Multivitamin With Minerals, Lovaza, Vitamin B12, Niaspan, Vitamin D3, Vitamin C, Metanx, D3, Central, A-25, Centrum Multivitamins

Health Tip: Learn About Vitamin C

Posted 14 Jan 2016 by Drugs.com

-- Vitamin C has a history of being touted for its immune system-boosting properties. Besides citrus fruits, the vitamin also is found in tomatoes, strawberries, potatoes, red and green bell peppers, kiwi, Brussels sprouts and broccoli The Academy of Nutrition and Dietetics says vitamin C: Helps grow and repair bodily tissues. Promotes healthy bones, teeth, skin and cartilage. May help protect against some types of cancer and heart disease. May help reduce cartilage loss associated with osteoarthritis. May help reduce the duration of cold symptoms. Read more

Related support groups: Dietary Supplementation, Vitamin C, Ascorbic Acid, Vitron-C, Ester-C, Niferex-150, Cecon, Sunkist Vitamin C, Centrum Singles-Vitamin C, Vita-C, Vitron-C-Plus, Fe-Tinic 150, Ascorbic Acid/carbonyl Iron, Cemill, Ascorbic Acid Quick Melts, Hemaspan, Fe C, Cemill 500, Ascorbic Acid/Ferrous Fumarate, Betac

Vitamin Supplement Linked to Reduction in Skin Cancer Risk

Posted 13 May 2015 by Drugs.com

WEDNESDAY, May 13, 2015 – A cheap and easily available vitamin supplement appears to reduce a person's risk of skin cancer, new research contends. A form of vitamin B3 called nicotinamide is linked to a reduction of non-melanoma skin cancers by 23 percent when taken twice daily, according to Australian researchers. "It's safe, it's almost obscenely inexpensive, and it's already widely commercially available," said senior author Dr. Diona Damian, a professor of dermatology at the University of Sydney. Nicotinamide costs less than $10 for a month's supply and is available at pharmacies and health food stores, she said. However, more study is needed before researchers can say whether everyone would benefit from the supplement. "It's not something we'd recommend at this stage for the general population," Damian said. The study is slated for presentation May 30 at the upcoming annual ... Read more

Related support groups: Vitamins, Vitamin D, Multivitamin, Dietary Supplementation, Niacin, Folic Acid, Deplin, Vitamin/Mineral Supplementation and Deficiency, Multivitamin With Minerals, Vitamin B12, Niaspan, Vitamin D3, Vitamin C, Metanx, D3, Central, A-25, Centrum Multivitamins, Multivitamin, Prenatal, Multivitamin With Iron

Vitamin D Supplements Might Help Some Lose Weight

Posted 8 May 2015 by Drugs.com

FRIDAY, May 8, 2015 – For obese Americans who are low on vitamin D, taking a supplement of the nutrient might help them lose weight, a new study suggests. According to an Italian team, led by Luisella Vigna of the University of Milan, prior research has shown that vitamin D deficiency is associated with a higher risk of obesity and obesity-related complications. However, studies on the use of vitamin D supplements to curb obesity have so far been inconclusive, the team said. The new study included 400 overweight and obese people with vitamin D deficiency who were put on a low-calorie diet and then divided into three groups. One group took no vitamin D supplements, while the two other groups took either 25,000 international units (IU) or 100,000 IU of vitamin D per month. After six months, participants in both vitamin D supplementation groups had lost more weight and had greater ... Read more

Related support groups: Obesity, Vitamins, Weight Loss, Vitamin D, Multivitamin, Dietary Supplementation, Niacin, Folic Acid, Vitamin D Deficiency, Deplin, Multivitamin With Minerals, Vitamin B12, Niaspan, Vitamin D3, Vitamin C, Metanx, D3, Central, A-25, Centrum Multivitamins

Cloudy Climes May Up Risk of Pancreatic Cancer: Study

Posted 30 Apr 2015 by Drugs.com

THURSDAY, April 30, 2015 – People who live in regions with low sunlight may have a higher risk of pancreatic cancer, possibly because they don't get enough vitamin D from the sun, new research suggests. "If you're living at a high latitude or in a place with a lot of heavy cloud cover, you can't make vitamin D most of the year, which results in a higher-than-normal risk of getting pancreatic cancer," said study co-author Dr. Cedric Garland. He is an adjunct professor with the University of California, San Diego School of Medicine's Department of Family Medicine and Public Health. "People who live in sunny countries near the equator have only one-sixth of the age-adjusted incidence rate of pancreatic cancer as those who live far from it," Garland said in a university news release. "The importance of sunlight deficiency strongly suggests – but does not prove – that vitamin D deficiency ... Read more

Related support groups: Vitamins, Vitamin D, Multivitamin, Niacin, Folic Acid, Vitamin D Deficiency, Deplin, Multivitamin With Minerals, Vitamin B12, Niaspan, Vitamin D3, Vitamin C, Metanx, D3, Central, A-25, Centrum Multivitamins, Multivitamin, Prenatal, Pancreatic Cancer, Multivitamin With Iron

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