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Know Your Heart's Numbers

Posted 7 Feb 2017 by

TUESDAY, Feb. 7, 2017 – More than two-thirds of Americans fret about heart disease, but few know the specific information that can help them boost their heart health, a new survey finds. "Studies have suggested the majority of coronary artery disease events can be prevented by addressing treatable risk factors," said Dr. Steve Nissen, chair of cardiovascular medicine at the Cleveland Clinic. "That means, a little knowledge regarding your 'numbers' could go a long way to helping keep your heart healthy and avoiding future problems," he added in a clinic news release. Treatable risk factors for heart disease include blood pressure, cholesterol, body mass index (BMI - an estimate of body fat based on height and weight), waist circumference, blood sugar and weight. The telephone survey of just over 1,000 adults, aged 18 and older, found that 68 percent were worried about heart disease. But ... Read more

Related support groups: High Blood Pressure, Lisinopril, Hypertension, Vitamins, Metoprolol, Heart Disease, Atenolol, High Cholesterol, Losartan, Benicar, Diovan, Multivitamin, Bystolic, Spironolactone, Lasix, Furosemide, Ramipril, Bisoprolol, Fish Oil, Multivitamin With Minerals

Fish Oil During Pregnancy May Cut Kids' Asthma Risk

Posted 29 Dec 2016 by

THURSDAY, Dec. 29, 2016 – Women who take fish oil during their third trimester of pregnancy might cut their children's risk of developing asthma by as much as one-third, a new clinical trial suggests. The fish oil dose was high – with fatty acid levels that were 15 to 20 times more than the average American gets from food. But there were no significant side effects, according to lead researcher Dr. Hans Bisgaard. He's a professor of pediatrics at the University of Copenhagen, in Denmark. He stopped short of making any general recommendations for pregnant women, however. Bisgaard said his "personal interpretation" is that fish oil offers a safe way to prevent some cases of childhood asthma. But he also said there are questions left for future studies. Among them are: What is the best point in pregnancy to start fish oil, and what is the optimal dose? Experts who were not involved in ... Read more

Related support groups: Asthma, Fish Oil, Lovaza, Omega-3, Omacor, MaxEPA, Omega-3 Polyunsaturated Fatty Acids, EPA Fish Oil, Omega 3-6-9 Complex, Animi-3, Marine Lipid Concentrate, Divista, Omega Essentials, Sea-Omega, TherOmega Sport, Sea-Omega 70, Vayarin, TheraTears Nutrition, Omtryg, Mi-Omega NF

Omega-3s a Recipe for Healthy Blood Pressure in Young Adults

Posted 14 Nov 2016 by

SUNDAY, Nov. 13, 2016 – Eating a diet rich in omega-3 fatty acids – found in some fish and plant oils – may help young adults keep their blood pressure at a healthy level, new research suggests. In a study of more than 2,000 young, healthy adults, those with the highest levels of omega-3 fatty acids in their blood had the lowest blood pressure, said Dr. Mark Filipovic, a researcher at the University of Zurich and Cantonal Hospital of Baden in Switzerland. "We divided people into four groups," Filipovic said, ranging from the lowest to the highest levels of omega-3 fatty acids in their blood. "We found adults in the highest quarter [group] had about 4 millimeters of mercury [mm Hg] lower systolic pressure and 2 mm Hg lower diastolic pressure, compared to those with the least omega-3 fatty acids in their blood," he said. Systolic pressure is the top number of the blood pressure ... Read more

Related support groups: Fish Oil, Lovaza, Omega-3, Omacor, MaxEPA, Omega-3 Polyunsaturated Fatty Acids, EPA Fish Oil, Omega 3-6-9 Complex, Animi-3, Restora, Marine Lipid Concentrate, Divista, MegaKrill, Sea-Omega, TherOmega, Omega Essentials, Sea-Omega 70, TherOmega Sport, TheraTears Nutrition, Vayarin

Health Tip: Kids Don't Need a Low-Fat Diet

Posted 17 Oct 2016 by

-- It's important for kids to eat well and to practice healthy habits, but a low-fat diet isn't necessary and may even be harmful, experts say. The American Academy of Pediatrics explains: If dietary fats are replaced by added sugars in a child's diet, it may do more harm than good. Healthy fats are essential for brain growth and physical development. Healthy fats, such as those in wild-caught fish and whole milk, are heart healthy. But not all fats are healthy. Kids (and adults) should avoid trans fats, found in many fried or processed foods. Read more

Related support groups: Obesity, Weight Loss, Fish Oil, Lovaza, Weight Loss/Failure to Thrive, Omega-3, Omacor, MaxEPA, Omega-3 Polyunsaturated Fatty Acids, EPA Fish Oil, Omega 3-6-9 Complex, Restora, Animi-3, Marine Lipid Concentrate, TherOmega Sport, Sea-Omega, Vayarin, Doxycycline/Omega-3 Polyunsaturated Fatty Acids, Omtryg, Sea-Omega 70

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