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Protein at All 3 Meals May Help Preserve Seniors' Strength

Posted 4 Aug 2017 by Drugs.com

THURSDAY, Aug. 3, 2017 – Eating protein at all three daily meals, instead of just at dinner, might help seniors preserve physical strength as they age, new research suggests. The Canadian study found that protein-rich meals evenly spread throughout the day staved off muscle decline, but did not increase mobility, in older people. Study co-author Stephanie Chevalier said, for seniors, "The ...

Can Supplements Ward Off the 'Baby Blues'?

Posted 13 Mar 2017 by Drugs.com

MONDAY, March 13, 2017 – After childbirth, many new moms experience the "baby blues." Now, researchers suggest that just three days of an experimental dietary supplementation may vanquish the temporary sadness. "Women who take the supplement don't get sad" in the early days of motherhood, said Dr. Jeffrey Meyer, co-author of a study testing this blues-banishing regimen. "We also see this as a ...

FDA Warns of Hazards From Imported Supplements

Posted 15 Oct 2015 by Drugs.com

THURSDAY, Oct. 15, 2015 – You may be putting your health at risk if you use imported products such as dietary supplements or nonprescription drugs that are sold at ethnic or international stores, flea markets, swap meets or online. So says the U.S. Food and Drug Administration in a warning issued Thursday. Health product scammers often focus their marketing on people who shop at nontraditional ...

Fat No Longer the Focus of New U.S. Dietary Guidelines

Posted 26 Jun 2015 by Drugs.com

FRIDAY, June 26, 2015 – Nutrition experts are hailing a federal decision to drop recommended restrictions on total fat consumption in the forthcoming 2015 Dietary Guidelines for Americans. Over the past decade, research has shown that a diet rich in healthy fats can be better for people, particularly if those fats help offset consumption of foods containing high levels of salt, sugar and refined ...

Many Hospital Patients Not Asked About Supplements: Study

Posted 23 Jun 2015 by Drugs.com

TUESDAY, June 23, 2015 – Most hospitalized Americans aren't asked if they take dietary supplements, such as multivitamins, a new study suggests. "If clinicians are unaware of possible drug-[dietary supplement] reactions, they may unknowingly provide a treatment plan or prescribe medications that could have an adverse reaction or interactions with the dietary supplement," said study author Dr. ...

Trans Fats From Foods May Worsen Memory, Study Finds

Posted 17 Jun 2015 by Drugs.com

WEDNESDAY, June 17, 2015 – Trans fats may play havoc with your memory along with your cholesterol levels, a new study suggests. Younger men who ate high levels of trans fats performed more poorly on a memory test involving word recall than those who ate lower levels, the researchers found. In the study, each gram of trans fats eaten per day was associated with 12 to 21 fewer words recalled, out ...

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