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Managing Anxiety

Posted 2 Nov 2017 by Drugs.com

THURSDAY, Nov. 2, 2017 – A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest. If you feel anxious on a daily basis, try making changes to your lifestyle to manage anxiety on your own. Exercise regularly to release the body's endorphins, natural feel-good chemicals. Set a goal of 30 minutes at least five days of the week. Be sure to get enough sleep, typically between 7 and 8 hours every night. During waking hours, take short breaks from whatever stresses you out – meditation and listening to music are great ways to clear your head. Eat healthy and don't skip meals. Limit alcohol and caffeine, which can worsen anxiety and trigger panic attacks. If adjustments to your routine don't lessen your anxiety, talk to your doctor, especially if anxiety or depression run in your family. You could have an ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Panic Disorder, Anxiety and Stress, Ambien, Post Traumatic Stress Disorder, Social Anxiety Disorder, BuSpar, Benadryl, Buspirone, Hydroxyzine, Zolpidem, Melatonin, Vistaril, Diphenhydramine, Lunesta, Doxepin, Atarax, Xyrem, Unisom

Could You Be Overdoing It With Sleeping Pills?

Posted 4 Oct 2017 by Drugs.com

WEDNESDAY, Oct. 4, 2017 – More Americans are having trouble getting a good night's sleep, a national health survey found. And the number of people who use prescription sleeping pills in the quest for shuteye continues to increase – currently about 4 percent of Americans, according to the federal Centers for Disease Control and Prevention. But are they safe? And are they even effective? Results of studies done on the health hazards of sleeping pills vary widely, from one that found barely any elevated risk to another that found the risk of death for users is three times higher than it is for people who don't take them. Research published in the American Journal of Public Health confirms that fatal overdoses are a concern. There are also possible side effects and dependency problems to consider. Plus, according to Consumer Reports, over the long term, sleeping pills might not even bring ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Buspirone, Hydroxyzine, Zolpidem, Melatonin, Nightmares, Temazepam, Vistaril

1 in 3 Seniors Take Sleep Aids

Posted 27 Sep 2017 by Drugs.com

WEDNESDAY, Sept. 27, 2017 – One-third of older Americans take something to help them sleep, but most don't discuss their sleep problems with a doctor, a new survey finds. "Although sleep problems can happen at any age and for many reasons, they can't be cured by taking a pill, either prescription, over-the-counter or herbal, no matter what the ads on TV say," said poll director Dr. Preeti Malani, a geriatric medicine specialist at the University of Michigan. The survey included over 1,000 respondents, aged 65 to 80. Half incorrectly believed that sleep problems are just a natural part of aging, according to the National Poll on Health Aging. Prescription, over-the-counter and so-called natural sleep aids carry health risks, especially for older adults, and national guidelines warn against the use of prescription sleep medicines by people older than 65. But the survey found that 8 ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Buspirone, Hydroxyzine, Zolpidem, Melatonin, Temazepam, Vistaril

Many Parents Don't Tell Doctor About 'Complementary' Therapy Use in Kids

Posted 29 Aug 2017 by Drugs.com

TUESDAY, Aug. 29, 2017 – Parents often try unconventional treatments – such as acupuncture and herbal products – when their kids are sick, but many don't tell their pediatricians about it, a new report shows. Such omissions could be risky, especially when these young patients are already taking traditional medications, the report authors said. "The point we're making in this report is that many of our young patients are already using these [complementary] therapies," said lead author Dr. Hilary McClafferty. "And much of that use is driven by the consumer, by parents looking for additional help for their children. "But a lot of parents are not necessarily disclosing this use to their child's pediatrician, for fear of censure or ridicule," McClafferty explained. "That can be a problem, because while we are really excited about some of the advances in the field of complementary medicine ... Read more

Related support groups: Melatonin, Fish Oil, Vitamin/Mineral Supplementation and Deficiency, Herbal Supplementation, Glucosamine, Lovaza, Valerian, Turmeric, 5-HTP, Garlic, Cranberry, St. John's Wort, Acidophilus, Green Tea, Creatine, Lysine, Chondroitin, Milk Thistle, Tryptophan, Evening Primrose

Broccoli Extract Shows Promise for Type 2 Diabetes

Posted 14 Jun 2017 by Drugs.com

WEDNESDAY, June 14, 2017 – Your Mom may have been right about broccoli's goodness. A small study hints that a substance in the crunchy veggy may help some with diabetes get better control of their blood sugar. Researchers found that a concentrated extract of the substance, called sulforaphane, helped obese type 2 diabetes patients rein in their stubbornly high blood sugar levels. The caveat, however, is that the study was short-term and small – involving 97 people with diabetes followed for 12 weeks. And the extract was taken in addition to the diabetes drug metformin, not instead of it. Plus, the extract the researchers used was not like the sulforaphane supplements available at your local health food store. "The way that you produce and process the extract is important to keep the sulforaphane intact," said senior researcher Dr. Anders Rosengren, of the University of Gothenburg, in ... Read more

Related support groups: Metformin, Melatonin, Fish Oil, Glucophage, Insulin Resistance, Janumet, Glucosamine, Lovaza, Valerian, 5-HTP, Turmeric, Garlic, St. John's Wort, Cranberry, Green Tea, Creatine, Lysine, Chondroitin, Milk Thistle, Tryptophan

Sleeping Pills Boost Danger of Falls, Fractures in Older Users

Posted 3 May 2017 by Drugs.com

TUESDAY, May 2, 2017 – Falls and resulting hip fractures can prove disabling and even fatal for seniors. And new research suggests the risk of hip fractures rises soon after an older person is prescribed a sleeping pill. Specifically, older people are at greater risk for hip fractures for two weeks after they start taking prescription sleeping pills. Those pills include benzodiazepines such as Valium or Ativan, and newer "Z-drug" alternatives such as Ambien, Sonata or Lunesta. Even though Z-drugs are often prescribed to help people sleep, "there is no evidence that they are a safer alternative to benzodiazepines in relation to hip fracture risk," said study lead author Dr. Ben Carter, of Cardiff University's School of Medicine and the Institute of Psychiatry, in the United Kingdom. "Our study shows that both appear to significantly increase the risk of hip fracture when newly ... Read more

Related support groups: Xanax, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Buspirone, Hydroxyzine, Zolpidem, Melatonin, Temazepam, Vistaril, Diphenhydramine, Lunesta

FDA Warns 14 Companies on Bogus Cancer 'Cures'

Posted 25 Apr 2017 by Drugs.com

TUESDAY, April 25, 2017 – The U.S. Food and Drug Administration on Tuesday posted warning letters to 14 companies that are selling more than 65 fake cancer treatments. The bogus products include pills, capsules, powders, creams, teas, oils and treatment and diagnostic kits. They're most commonly marketed and sold without FDA approval on websites and social media platforms, the FDA announcement of its action said. The treatments are frequently advertised as "natural" and often falsely labeled as dietary supplements, the agency added. "Consumers should not use these or similar unproven products because they may be unsafe and could prevent a person from seeking an appropriate and potentially lifesaving cancer diagnosis or treatment," said Douglas Stearn. He is director of the Office of Enforcement and Import Operations in the FDA's Office of Regulatory Affairs. "We encourage people to ... Read more

Related support groups: Cancer, Breast Cancer, Melatonin, Fish Oil, Colorectal Cancer, Glucosamine, Lovaza, Valerian, 5-HTP, Turmeric, Garlic, Cranberry, St. John's Wort, Green Tea, Creatine, Lysine, Chondroitin, Milk Thistle, Tryptophan, Evening Primrose

Can Supplements Ward Off the 'Baby Blues'?

Posted 13 Mar 2017 by Drugs.com

MONDAY, March 13, 2017 – After childbirth, many new moms experience the "baby blues." Now, researchers suggest that just three days of an experimental dietary supplementation may vanquish the temporary sadness. "Women who take the supplement don't get sad" in the early days of motherhood, said Dr. Jeffrey Meyer, co-author of a study testing this blues-banishing regimen. "We also see this as a promising way to try to prevent postpartum depression," said Meyer. He is a professor of psychiatry at the University of Toronto and co-creator of the product. Postpartum blues – a milder condition than postpartum depression – is thought to affect about 75 percent of women in the first week after giving birth. It can be considered a "normal phase" marked by anxiety, moodiness and crying, said Dr. Teri Pearlstein, a professor of psychiatry and human behavior at Brown University. "The symptoms can ... Read more

Related support groups: Postpartum Depression, Delivery, Tryptophan, Premature Labor, Postpartum Bleeding, Cesarean Section, Tyrosine, Labor and Delivery including Augmentation, L-Tyrosine, Prematurity/Underweight in Infancy, Tryptan, Aminomine

Health Tip: Don't Be a Night Owl

Posted 30 Jan 2017 by Drugs.com

-- You know it's not healthy to get too little sleep. But going to bed earlier is no cinch. The National Sleep Foundation offers this advice: Establish the same desired bedtime each night, even on weekends. Make all electronics off-limits for 30 minutes before that time. Trim back by 15 minutes at a time if you're pushing bedtime back significantly. Exercise each day, but do so at least four hours before bed. Consider some light yoga or stretching. Avoid food, drinks, medication or tobacco products that contain caffeine, alcohol or nicotine, which can keep you awake. Prepare for sleep an hour before your desired bedtime. That means washing your face, brushing your teeth, reading or listening to music. Follow this same routine each night. Set an alarm for when it's time to start your bedtime routine and turn off any electronics. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Buspirone, Hydroxyzine, Zolpidem, Melatonin, Temazepam, Vistaril

Jet Lag a Drag on Pro Baseball Players

Posted 23 Jan 2017 by Drugs.com

MONDAY, Jan. 23, 2017 – Skipping across time zones might be more than just tiring for pro baseball players: The resulting jet lag may actually harm their performance on the field, a new study suggests. Researchers analyzed data from more than 40,000 Major League Baseball games played over 20 years. The conclusion: jet lag may have a significant impact on players. The Northwestern University researchers said they found that jet lag slowed the base running of home teams but not away teams. And both home and away pitchers gave up more home runs when jet-lagged. "Jet lag does impair the performance of Major League Baseball players. The negative effects of jet lag we found are subtle, but they are detectable and significant. And they happen on both offense and defense and for both home and away teams, often in surprising ways," study leader Ravi Allada, a circadian rhythms expert, said in a ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Buspirone, Hydroxyzine, Zolpidem, Melatonin, Temazepam, Vistaril

Health Tip: Make Sleep a Priority

Posted 17 Jan 2017 by Drugs.com

-- Are you sabotaging your own attempts to get more shuteye? The National Sleep Foundation suggests: Identify and correct any unhealthy sleep habits. Instead of checking your smartphone just before bed, do something relaxing, such as meditating. Prepare your bed well before bedtime. Wash and change bedsheets regularly. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Buspirone, Hydroxyzine, Zolpidem, Melatonin, Nightmares, Temazepam

Health Tip: Cutting Out Caffeine?

Posted 13 Jan 2017 by Drugs.com

-- If you're not getting enough sleep, you're not alone. But you don't need to turn to caffeine to help you feel less groggy. The National Sleep Foundation recommends: Before bed avoid alcohol, which can affect sleep. Set a sleep schedule, waking and going to sleep at the same time each day. Skip the snooze button. Set the alarm for the time you truly need to wake up. Open the curtains to let in natural sunlight as soon as you wake. Get daily exercise. Eat a nutritious, balanced breakfast. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Buspirone, Hydroxyzine, Zolpidem, Melatonin, Temazepam, Vistaril

Health Tip: Struggling in the Morning?

Posted 23 Dec 2016 by Drugs.com

-- If you're groggy in the morning despite getting enough rest, you may have to change your sleep habits. The National Sleep Foundation recommends: Gradually move your bedtime back by 15 minutes each night until you reach a desired time. Set an alarm to remind you when it's time to go to bed. In the late evening, avoid bright light. That means no TV, no cell phone, tablet and other screens. Turn off bright lights, and keep the room dim to prep your body for bed. As soon as you wake, open the blinds to let in natural sunlight. If it's still dark, turn on the lights. Avoid the urge to sleep later on weekends. If you do want to sleep later, keep it to no more than an hour. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Buspirone, Hydroxyzine, Zolpidem, Melatonin, Temazepam, Vistaril

Electronic In-Hospital Prescribing: Trouble for Older Adults?

Posted 29 Nov 2016 by Drugs.com

TUESDAY, Nov. 29, 2016 – Preprogrammed doses of medications that can raise the risk of falls are often set too high for older hospital patients, new research shows. In the study, doctors looked at the records of 287 patients over the age of 65 who fell while staying in a large urban hospital. Some patients fell more than once, adding to a total of 328 falls in the study. Of those falls, 62 percent occurred in patients who had been given at least one high-risk medication in the 24 hours before their fall. Of that 62 percent, 16 percent had been given two high-risk medicines, while another 16 percent had been given three or more. And 41 percent of the medications studied were electronically set at doses that were greater than recommended for older patients. The 29 medicines examined included opioid painkillers such as OxyContin and Percocet, sleeping pills, muscle relaxants and ... Read more

Related support groups: Xanax, Oxycodone, Tramadol, Hydrocodone, Methadone, Percocet, Klonopin, OxyContin, Fentanyl, Clonazepam, Ativan, Morphine, Ambien, Valium, Codeine, Opana, Lorazepam, Subutex, Alprazolam, BuSpar

Exploding Some Turkey Myths

Posted 23 Nov 2016 by Drugs.com

WEDNESDAY, Nov. 23, 2016 – A nutrition expert is talking turkey to dispel some common myths about the focus of most Thanksgiving meals. The most-repeated myth is that eating turkey makes you sleepy. While it does contain tryptophan – an amino acid supplement that promotes sleep when taken alone on an empty stomach – turkey also contains many other amino acids that are likely to limit the effects of tryptophan, said Judith Rodriguez. She is chair of the department of nutrition and dietetics at the University of North Florida. After a large meal, your sleepiness is more likely due to blood being diverted from throughout the body, including the muscles and brain, to the stomach for digestion, Rodriguez explained in a university news release. The second-most popular myth is that turkey skin is made up of bad "saturated" fat. Turkey skin doesn't contain just bad fats, it also has some ... Read more

Related support groups: Tryptophan, Aminomine, Tryptan, Salmonella Gastroenteritis

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