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Skimp on Sleep and You Just May Wind Up Sick

Posted 13 days ago by Drugs.com

THURSDAY, Feb. 9, 2017 – Ever noticed that when you try to "do it all," the one thing you can count on is getting sick? Now, a new study suggests why: if you don't get enough sleep, your immune system seems to suffer. The finding comes from a study of 11 pairs of twin adults. Each pair of twins had significantly different sleeping routines. The researchers found that the twin who regularly slept less also turned out to be the one with the less potent immune system. "This is the first study to show suppressed immune gene expression in chronic sleep deprivation," said study lead author Dr. Nathaniel Watson. He's a professor of neurology at the University of Washington Medicine Sleep Center in Seattle. That, added Watson, could explain why prior research has shown that "if you expose a sleep-deprived person to a rhinovirus they are more likely to get the common cold than a person who has ... Read more

Related support groups: Xanax, Insomnia, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Valium, Lorazepam, Alprazolam, Diazepam, Temazepam, Cold Symptoms, Sleep Apnea, Librium, Restoril, Xanax XR, Sore Throat, Oxazepam, Obstructive Sleep Apnea/Hypopnea Syndrome

Stress Busters

Posted 16 days ago by Drugs.com

-- Sleep experts estimate that up to 50 percent of all insomnia is caused by stress. If stress wakes you up in the middle of the night, here's what you can do to put yourself back to sleep: 1. If you haven't already, set an alarm for when you need to wake up, and then turn the clock around so you're not watching the minutes tick by. 2. Notice any anxiety you might be feeling in your chest and see if you can gradually let that go with each "out" breath. Really imagine your stress leaving your body with every "out" breath. 3. After you begin to calm down, try meditating by counting every "in" breath and every "out" breath: 1-2, 3-4, 5-6 and so forth. If you lose count simply come back to 1 again. 4. If it's relatively quiet, try meditating on the sounds you are hearing inside and outside the room. When your mind wanders bring it back to focusing on the sounds. 5. If that doesn't work you ... Read more

Related support groups: Xanax, Insomnia, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Valium, Lorazepam, Alprazolam, Diazepam, Temazepam, Sleep Apnea, Librium, Drowsiness, Restoril, Xanax XR, Oxazepam, Obstructive Sleep Apnea/Hypopnea Syndrome, Halcion

Sleep: The Great Motivator

Posted 19 days ago by Drugs.com

FRIDAY, Feb. 3, 2017 – If you really want to follow through on your New Year's resolutions, make sure you get enough sleep. That's the advice of Michigan sleep specialist Dr. Cathy Goldstein. Adequate sleep is a key component when trying to achieve goals – whether it's healthier eating, more exercise, quitting smoking, improving relationships or getting ahead at work, she said. "We definitely take sleep as a luxury; it's not," said Goldstein, an assistant professor of neurology in the University of Michigan Sleep Disorders Centers. People who don't get enough sleep are more likely to make poor food choices and to eat more, Goldstein said in a university news release. They're also less likely to feel motivated to exercise or stick to their no-smoking plan; more likely to be in a bad mood; and they're probably less productive at work, she said. Goldstein advised getting seven to eight ... Read more

Related support groups: Xanax, Insomnia, Obesity, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Valium, Lorazepam, Alprazolam, Smoking, Diazepam, Smoking Cessation, Temazepam, Sleep Apnea, Librium, Drowsiness, Restoril, Xanax XR

Time Outdoors May Deliver Better Sleep

Posted 20 days ago by Drugs.com

THURSDAY, Feb. 2, 2017 – Spending time in the outdoors may improve your sleep, a small study suggests. Researchers found that a week of winter camping reset the body's "clock" to be more in tune with nature's light-and-dark cycle. The result was longer sleep. The findings, the study authors said, add to evidence that time in the sun and the dark helps people get to sleep at a decent hour. The study also highlights how modern living – so heavy on artificial light – may thwart our sleep. "It's clear that modern environments do influence our circadian rhythms," said Kenneth Wright, the study's senior researcher. Circadian rhythms refer to the shifts in the body's biological processes that happen over 24 hours, partly in response to light and darkness. But while our ancestors may have gone to bed early and risen with the sun, that's not true today, said Wright, a professor at the ... Read more

Related support groups: Xanax, Insomnia, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Valium, Lorazepam, Alprazolam, Diazepam, Melatonin, Temazepam, Librium, Restoril, Xanax XR, Oxazepam, Halcion, Serax, Triazolam

Better Sleep Could Mean Better Sex for Older Women

Posted 1 Feb 2017 by Drugs.com

WEDNESDAY, Feb. 1, 2017 – A more satisfying sex life may be only a good night's sleep away for women over 50, new research finds. Researchers led by Dr. Juliana Kling of the Mayo Clinic in Scottsdale, Ariz., tracked data from nearly 94,000 women aged 50 to 79. The investigators found that 31 percent had insomnia, and a little more than half (56 percent) said they were somewhat or very satisfied with their sex life. But too little sleep – fewer than seven to eight hours a night – was linked with a lower likelihood of sexual satisfaction, the findings showed. "This is a very important study since it examines a question which has tremendous potential impact on women's lives," said Dr. Jill Rabin, who reviewed the findings. She's co-chief of the Women's Health Program at Northwell Health in New Hyde Park, N.Y. Age played a key role in outcomes. For example, the study found that older ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Xanax, Insomnia, Anxiety and Stress, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Valium, Lorazepam, Hot Flashes, Alprazolam, Restless Legs Syndrome, Diazepam, Menopausal Disorders, Temazepam, Sleep Apnea, Postmenopausal Symptoms

The ABCs of Good Zzzzzs

Posted 31 Jan 2017 by Drugs.com

TUESDAY, Jan. 31, 2017 – In case you don't know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report. The key indicators include: sleeping at least 85 percent of the total time spent in bed; falling asleep within 30 minutes or less; waking up no more than once a night; and being awake for 20 minutes or less after initially falling asleep. The National Sleep Foundation report also outlined research needed to identify and describe more indicators of good sleep quality among people of all ages. "The National Sleep Foundation's guidelines on sleep duration, and now quality, make sense of it all – providing consumers with the resources needed to understand their sleep," said co-author Max Hirshkowitz in a foundation news release. He is chairman of the sleep foundation. Foundation researchers said that 27 percent of people take longer than ... Read more

Related support groups: Xanax, Insomnia, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Valium, Lorazepam, Alprazolam, Diazepam, Temazepam, Nightmares, Sleep Apnea, Librium, Drowsiness, Restoril, Xanax XR, Oxazepam, Obstructive Sleep Apnea/Hypopnea Syndrome

Health Tip: Don't Be a Night Owl

Posted 30 Jan 2017 by Drugs.com

-- You know it's not healthy to get too little sleep. But going to bed earlier is no cinch. The National Sleep Foundation offers this advice: Establish the same desired bedtime each night, even on weekends. Make all electronics off-limits for 30 minutes before that time. Trim back by 15 minutes at a time if you're pushing bedtime back significantly. Exercise each day, but do so at least four hours before bed. Consider some light yoga or stretching. Avoid food, drinks, medication or tobacco products that contain caffeine, alcohol or nicotine, which can keep you awake. Prepare for sleep an hour before your desired bedtime. That means washing your face, brushing your teeth, reading or listening to music. Follow this same routine each night. Set an alarm for when it's time to start your bedtime routine and turn off any electronics. Read more

Related support groups: Xanax, Insomnia, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine

Amnesia Affecting Some Opioid Abusers

Posted 26 Jan 2017 by Drugs.com

THURSDAY, Jan. 26, 2017 – Short-term memory loss may be yet another price of America's opioid addiction epidemic. Massachusetts health officials reported Thursday a cluster of 14 patients in that state who experienced problems remembering things just told to them. Doctors call this sudden-onset amnesia. The patients also had abnormal results on MRI brain scans. And researchers believe this might be the first sign of a new type of amnesia caused by drug use, likely opioids. "The best thing that could happen is that maybe this would be nothing," said report co-author Dr. Alfred DeMaria Jr., Massachusetts state epidemiologist. "But we are suspicious that something is going on possibly related to substance abuse that was not recognized before." From 2012 to 2016, 14 cases of people with the unusual neurological problem were identified from medical records. Thirteen of the 14 were either ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Xanax, Oxycodone, Anxiety and Stress, Percocet, OxyContin, Klonopin, Clonazepam, Opiate Dependence, Morphine, Ativan, Post Traumatic Stress Disorder, Valium, Opiate Withdrawal, Social Anxiety Disorder, Lorazepam, Alprazolam, Diazepam, Heroin

Jury Still Out on Whether to Screen All Adults for Sleep Apnea

Posted 24 Jan 2017 by Drugs.com

TUESDAY, Jan. 24, 2017 – It's not yet clear if there's any benefit to screening adults for sleep apnea when they don't have signs or symptoms of the condition, according to a U.S. government advisory panel of health experts. This is the first time that the panel, known as the U.S. Preventive Services Task Force (USPSTF), "has reviewed the evidence on screening for obstructive sleep apnea," panelist Dr. Alex Krist said in a news release from the group. Obstructive sleep apnea occurs when a person stops breathing many times during sleep due to temporary collapses of the airway, resulting in reduced airflow. "Obstructive sleep apnea represents a major health concern; it affects 10 to 15 percent of the U.S. population and is associated with heart disease, diabetes, reduced quality of life and increased risk of death," Krist said. "Primary care doctors want to know if screening is ... Read more

Related support groups: Xanax, Insomnia, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Valium, Lorazepam, Alprazolam, Diazepam, Temazepam, Sleep Apnea, Librium, Restoril, Xanax XR, Oxazepam, Obstructive Sleep Apnea/Hypopnea Syndrome, Halcion, Serax

Jet Lag a Drag on Pro Baseball Players

Posted 23 Jan 2017 by Drugs.com

MONDAY, Jan. 23, 2017 – Skipping across time zones might be more than just tiring for pro baseball players: The resulting jet lag may actually harm their performance on the field, a new study suggests. Researchers analyzed data from more than 40,000 Major League Baseball games played over 20 years. The conclusion: jet lag may have a significant impact on players. The Northwestern University researchers said they found that jet lag slowed the base running of home teams but not away teams. And both home and away pitchers gave up more home runs when jet-lagged. "Jet lag does impair the performance of Major League Baseball players. The negative effects of jet lag we found are subtle, but they are detectable and significant. And they happen on both offense and defense and for both home and away teams, often in surprising ways," study leader Ravi Allada, a circadian rhythms expert, said in a ... Read more

Related support groups: Xanax, Insomnia, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine

Health Tip: Make Sleep a Priority

Posted 17 Jan 2017 by Drugs.com

-- Are you sabotaging your own attempts to get more shuteye? The National Sleep Foundation suggests: Identify and correct any unhealthy sleep habits. Instead of checking your smartphone just before bed, do something relaxing, such as meditating. Prepare your bed well before bedtime. Wash and change bedsheets regularly. Read more

Related support groups: Xanax, Insomnia, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Nightmares

Health Tip: Cutting Out Caffeine?

Posted 13 Jan 2017 by Drugs.com

-- If you're not getting enough sleep, you're not alone. But you don't need to turn to caffeine to help you feel less groggy. The National Sleep Foundation recommends: Before bed avoid alcohol, which can affect sleep. Set a sleep schedule, waking and going to sleep at the same time each day. Skip the snooze button. Set the alarm for the time you truly need to wake up. Open the curtains to let in natural sunlight as soon as you wake. Get daily exercise. Eat a nutritious, balanced breakfast. Read more

Related support groups: Xanax, Insomnia, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine

Health Tip: Struggling in the Morning?

Posted 23 Dec 2016 by Drugs.com

-- If you're groggy in the morning despite getting enough rest, you may have to change your sleep habits. The National Sleep Foundation recommends: Gradually move your bedtime back by 15 minutes each night until you reach a desired time. Set an alarm to remind you when it's time to go to bed. In the late evening, avoid bright light. That means no TV, no cell phone, tablet and other screens. Turn off bright lights, and keep the room dim to prep your body for bed. As soon as you wake, open the blinds to let in natural sunlight. If it's still dark, turn on the lights. Avoid the urge to sleep later on weekends. If you do want to sleep later, keep it to no more than an hour. Read more

Related support groups: Xanax, Insomnia, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine

Alzheimer's Patients' Use of Painkilling Patches Cause for Concern

Posted 9 Dec 2016 by Drugs.com

THURSDAY, Dec. 8, 2016 – Long-term use of powerful opioid painkillers may be common among Alzheimer's disease patients and could be a cause for concern, researchers report. Researchers analyzed data from more than 67,000 Alzheimer's disease patients in Finland. They found that 7 percent had used opioids for more than six months for non-cancer pain relief. One-third of patients who began using opioids became long-term users, and researchers found a strong link between opioid skin patches and long-term use. While rates of long-term opioid use was about the same as in the general population, long-term use of skin patches was twice as common among Alzheimer's patients, the study showed. People in the general population more often took pills. The University of Eastern Finland researchers also found that long-term opioid use together with benzodiazepines was common. They said the finding is ... Read more

Related support groups: Pain, Xanax, Oxycodone, Hydrocodone, Methadone, Tramadol, OxyContin, Klonopin, Fentanyl, Clonazepam, Opiate Dependence, Morphine, Ativan, Valium, Codeine, Chronic Pain, Opana, Lorazepam, Alprazolam, Subutex

Web-Based Help for Insomnia Shows Promise

Posted 30 Nov 2016 by Drugs.com

WEDNESDAY, Nov. 30, 2016 – People find help for all sorts of maladies online. Now, insomnia might be one of them. A web-based interactive program may help chronically sleepless individuals get needed shuteye without taking medication or spending time on a therapist's couch, a new study suggests. The six-week program uses cognitive behavior therapy techniques – a standard treatment for insomnia – to help reset sleep patterns, the researchers said. People who participated in the program "experienced significant and clinically meaningful improvements in their sleep, compared to those who were given online patient education," said lead researcher Lee Ritterband. Moreover, the results are "similar to outcomes reported in trials that included face-to-face cognitive behavior therapy," said Ritterband. He is a professor at the University of Virginia School of Medicine's department of ... Read more

Related support groups: Xanax, Insomnia, Sleep Disorders, Klonopin, Clonazepam, Ativan, Fatigue, Valium, Lorazepam, Alprazolam, Diazepam, Temazepam, Sleep Apnea, Librium, Drowsiness, Restoril, Xanax XR, Obstructive Sleep Apnea/Hypopnea Syndrome, Oxazepam, Halcion

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