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Having Too Little Iodine Could Harm a Woman's Fertility

Posted 11 Jan 2018 by Drugs.com

THURSDAY, Jan. 11, 2018 – Nearly half of U.S. women have at least a mild deficiency in the nutrient iodine, and new research suggests it could impair their fertility. Iodine – a mineral that helps regulate metabolism – is found in seafood, iodized salt, dairy products, and some fruits and vegetables. But in a new study of 467 American women who were trying to get pregnant, those with ...

Restrictive Diets May Cause Thyroid Troubles in Young Kids

Posted 10 May 2016 by Drugs.com

TUESDAY, May 10, 2016 – Two cases of children who developed iodine deficiency highlight the risks of putting too many restrictions on young kids' diets, researchers say. The doctors said that the children – aged 2 and 5 – developed iodine deficiency because their diets lacked salt, dairy products, bread and other sources of the mineral. Iodine deficiency is common in developing countries, but ...

Health Tip: Get the Facts on Iodine

Posted 30 Nov 2015 by Drugs.com

-- If you're dwelling on the subject of getting enough minerals, then calcium, iron and potassium may be more on your mind than iodine. But don't neglect the latter, the Academy of Nutrition and Dietetics says. Your body doesn't produce iodine, so you have to get it through diet. It's essential for thyroid hormone production. Iodine deficiency can be a serious problem for pregnant women and ...

U.S. Kids Not Drinking Enough Water Each Day

Posted 11 Jun 2015 by Drugs.com

THURSDAY, June 11, 2015 – Many American children and teens aren't consuming enough liquids – especially water – and that lack of hydration could affect their physical and mental health, a new study suggests. The findings "highlight a potential health issue that has not been given a whole lot of attention in the past," study author Erica Kenney, a postdoctoral research fellow in social and ...

Health Tip: Avoiding Leg Cramps

Posted 20 May 2015 by Drugs.com

-- Painful leg cramps can happen to anyone, but tend to be common among seniors. The AARP recommends: Gently stretch and flex the leg to ease a cramp. Ask your doctor if a medication, such as a statin or diuretic, could be causing your leg cramps. Make sure your electrolyte levels are normal. Below-normal levels of potassium, magnesium or calcium could trigger leg cramps. Drink plenty of fluids. ...

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