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Health Tip: Don't Be a Night Owl

Posted 30 Jan 2017 by Drugs.com

-- You know it's not healthy to get too little sleep. But going to bed earlier is no cinch. The National Sleep Foundation offers this advice: Establish the same desired bedtime each night, even on weekends. Make all electronics off-limits for 30 minutes before that time. Trim back by 15 minutes at a time if you're pushing bedtime back significantly. Exercise each day, but do so at least four ...

Health Tip: Make Sleep a Priority

Posted 17 Jan 2017 by Drugs.com

-- Are you sabotaging your own attempts to get more shuteye? The National Sleep Foundation suggests: Identify and correct any unhealthy sleep habits. Instead of checking your smartphone just before bed, do something relaxing, such as meditating. Prepare your bed well before bedtime. Wash and change bedsheets regularly.

The Phenomenon of Sleep Paralysis

Posted 26 Sep 2016 by Drugs.com

MONDAY, Sept. 26, 2016 – Imagine you wake up, see a stranger running toward you with a knife and your legs won't move so there's no escape. Terrifying episodes like these are known as sleep paralysis. They're not dangerous, it's just your brain telling your body it's still in dreamland, according to Texas A&M University researchers. When you're in the stage of sleep where vivid dreams occur ...

Brain Relies on Two Timekeepers for Sleep

Posted 12 Aug 2016 by Drugs.com

FRIDAY, Aug. 12, 2016 – Both an internal "clock" and an internal "hourglass" affect how different parts of your brain respond to sleep deprivation, a new study shows. The Belgian researchers said these findings could eventually aid in the understanding of sleep disorders, and help folks who work night shifts or those with jet lag. The study involved 33 healthy young people who volunteered to ...

5 Tips to Help Teens Get Needed School-Year Zzzzzs

Posted 10 Aug 2016 by Drugs.com

WEDNESDAY, Aug. 10, 2016 – When a new school year begins, many teens have a hard time readjusting their sleeping habits. But there are a number ways to prepare, according to Michael Scullin. He's an assistant professor of psychology and neuroscience at Baylor University in Waco, Texas, and director of Baylor's Sleep Neuroscience and Cognition Laboratory. Get a head start on resuming a normal ...

Health Tip: Considering a Sleep Study?

Posted 21 Jul 2016 by Drugs.com

-- If you can't find a way to get to sleep, a sleep study may help you figure out what's behind your insomnia. The National Sleep Foundation says a sleep study may help if: Your doctor can't figure out what's causing your sleep problems. You've tried treatments for sleep issues without success. You have significant daytime drowsiness or chronic snoring. You wake up often throughout the night, or ...

Sleep Disorders 6 Times Higher Among Veterans

Posted 20 Jul 2016 by Drugs.com

WEDNESDAY, July 20, 2016 – Sleep disorders are six times more likely among American military veterans than in the general population, a new study finds. And veterans with post-traumatic stress disorder (PTSD) seem to have the highest rates, the researchers said. The research involved more than 9.7 million veterans treated by the Veterans Health Administration system between 2000 and 2010. The ...

Desperate for Shut-Eye?

Posted 3 May 2016 by Drugs.com

MONDAY, May 2, 2016 – People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends. Specifically, people with chronic insomnia should try cognitive behavioral therapy (CBT), the experts said. This treatment combines talk therapy, behavioral interventions and education. If ...

Sleepless Nights Linked to Brain Changes in Study

Posted 5 Apr 2016 by Drugs.com

TUESDAY, April 5, 2016 – Insomnia is linked with abnormalities in the brain's white matter – the tissues that form connections and carry information between different parts of the brain, a small Chinese study suggests. The researchers said these disruptions occur in areas of the brain involved in the regulation of sleep and wakefulness as well as cognitive function. The researchers explained ...

Sleepwalkers Feel No Pain When Injured: Study

Posted 6 Nov 2015 by Drugs.com

FRIDAY, Nov. 6, 2015 – Some sleepwalkers don't feel pain when they suffer an injury – even a severe one – during a sleepwalking episode, a new study finds. But sleepwalkers are at increased risk for headaches and migraines when they're awake, the researchers added. The researchers assessed 100 sleepwalkers and a control group of 100 people with normal sleep habits, and found that the ...

'Exploding Head Syndrome' Surprisingly Common Among Young People

Posted 1 Apr 2015 by Drugs.com

WEDNESDAY, April 1, 2015 – Nearly one in five young people suffers from what's called "exploding head syndrome," a new study suggests. People with the syndrome are startled awake from sleep by sudden loud noises – even the sensation of an explosion – that occur in their head, the researchers explained. The syndrome tends to occur when a person is falling asleep. It may be caused by brain cells ...

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