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Health Tip: Selecting a Sleep Mask

Posted 3 May 2016 by

-- Bright light can interrupt sleep quickly, so many people use a sleep mask. The National Sleep Foundation suggests how to choose the right one: Consider whether you need a sleep mask that provides total blackout, or one that provides darker conditions in a room that's already fairly dark. Look for a mask that fits across the bridge of the nose. Invest in a quality mask with a nose flap to help ...

Desperate for Shut-Eye?

Posted 3 May 2016 by

MONDAY, May 2, 2016 – People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends. Specifically, people with chronic insomnia should try cognitive behavioral therapy (CBT), the experts said. This treatment combines talk therapy, behavioral interventions and education. If ...

Health Tip: Enjoy a Healthier Plane Ride

Posted 28 Apr 2016 by

-- Planning a plane trip? There are steps you can take for a better, healthier excursion. Here are suggestions from the American Academy of Family Physicians: Store medication to be taken during the trip in a carry-on bag. Pack extra meds in case of unexpected delays. Talk to your doctor about whether you'll need to adjust your meds during your trip. Keep an identification card with you at all ...

Tribal Study Finds Short Sleep Not Just Curse of Modern Living

Posted 15 Oct 2015 by

THURSDAY, Oct. 15, 2015 – Fast-paced urban lifestyles may not be to blame for the lack of sleep that plagues many people today, a new study shows. Researchers tracked the sleep habits of three traditional hunter-gatherer groups in Bolivia, Namibia and Tanzania, and found their sleep timing and duration to be similar to those of more "modern" people. The finding "has important implications for ...

Women Don't Have to Suffer Through Severe Morning Sickness, Experts Say

Posted 19 Aug 2015 by

WEDNESDAY, Aug. 19, 2015 – Expectant mothers hit hard with nausea and vomiting in early pregnancy don't need to muddle through debilitating symptoms, new recommendations say. In updating 11-year-old guidelines on treating morning sickness, the American College of Obstetricians and Gynecologists (ACOG) now suggests women pair vitamin B6 and the antihistamine doxylamine to treat persistent, ...

Car Crash Risk Doubles for New Users of Sleeping Pills, Study Finds

Posted 11 Jun 2015 by

THURSDAY, June 11, 2015 – Sedative sleeping pills such as Ambien can nearly double the risk for car accidents among new users compared with nonusers, new research suggests. University of Washington researchers found an increased risk for crashes for people taking Restoril (temazepam), Desyrel (trazodone) or Ambien (zolpidem). That risk continued for up to a year among regular users, according to ...

Insomniacs May Be More Sensitive to Pain

Posted 12 May 2015 by

TUESDAY, May 12, 2015 – People with insomnia or poor sleep quality may be less tolerant of pain, new research suggests. The more frequent and severe the insomnia, the greater the sensitivity to pain, the Norwegian study showed. Additionally, the researchers noted that people with insomnia who also suffer from chronic pain have an even lower threshold for physical discomfort. It's important to ...

Study Finds Doctors Prescribing More Sedatives

Posted 7 Mar 2014 by

FRIDAY, March 7, 2014 – Doctors in the United States are writing more prescriptions for sedatives than ever before, and the frequent use of these powerful drugs in combination with narcotic painkillers may be causing medication-related deaths, a new study suggests. Sedatives are used to treat problems such as anxiety, mood disorders and insomnia, and include drugs such as Valium, Halcion, Xanax, ...

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