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Health Tip: Help Kids Sleep Better

Posted 26 Jul 2017 by Drugs.com

-- Getting children to go to sleep and stay asleep may be a true challenge for parents. The National Sleep Foundation says these factors may prevent kids from getting a good night's rest: Bed-wetting, which may affect kids until age 5, and sometimes older. Parents should stay calm and offer praise and rewards (such as stickers) for making it through the night dry. Nightmares, which are partly a result of toddlers' developing imaginations. Parents should avoid talking directly about a nightmare, which may make things worse. Instead, offer soothing reassurance to help your child fall back to sleep. Caffeine, which can keep kids awake or wake them up. So make sure your kids don't have caffeinated drinks at dinner. Use of smartphones, tablets or computers, which can interfere with sleep. So don't let children keep these devices in their rooms, and turn them off well before bed. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Caffeine, Fioricet, Excedrin, Alert, Fiorinal, Excedrin Migraine, Night Terrors, Cafergot, Stay Awake, Keep Going, Fiorinal with Codeine, Fioricet with Codeine, Esgic, Norgesic, Headache Relief, Esgic-Plus

Daily Jolt of Java May Bring Longer Life

Posted 10 Jul 2017 by Drugs.com

MONDAY, July 10, 2017 – Here's news to perk up your day: Drinking coffee might help you live a little longer, two new studies suggest. Researchers found that daily coffee drinkers were up to 18 percent less likely to die over the next 10 to 16 years, versus non-drinkers. The findings – based on over 700,000 middle-aged and older adults – add to the growing list of benefits linked to moderate coffee drinking. Studies have already tied the habit to lower risks of various diseases – from heart disease and type 2 diabetes, to liver cancer, to neurological diseases like Parkinson's and multiple sclerosis. None of those studies prove coffee, per se, provides the benefit. And it's unlikely that doctors will start recommending coffee as some sort of elixir, according to Veronica Setiawan, the senior researcher on one of the studies. "But if you've always been a coffee drinker," she said, ... Read more

Related support groups: Diabetes, Type 2, Heart Disease, Heart Attack, Caffeine, Angina, Fioricet, Excedrin, Pre-Diabetes, Alert, Myocardial Infarction, Fiorinal, Excedrin Migraine, Cafergot, Diabetes Mellitus, Stay Awake, Keep Going, Fiorinal with Codeine, Fioricet with Codeine, Esgic, Norgesic

When Is an Opioid Safe to Take?

Posted 26 Jun 2017 by Drugs.com

MONDAY, June 26, 2017 – Many people in pain are apprehensive about taking an opioid painkiller to ease their suffering, and rightfully so. Widespread use of opioids for pain has led to an epidemic of addiction in the United States. Forty lives are lost to prescription drug overdose every day, according to the U.S. Centers for Disease Control and Prevention. But an opioid painkiller, such as oxycodone (Oxycontin, Percocet) or hydrocodone (Vicoprofen) can sometimes be the best option for treating pain in the short term, particularly right after surgery or during a severe pain flare-up, pain experts say. In those instances, patients and doctors need to work together to make sure a patient's pain is treated while managing their risk of addiction and overdose. "You have to individualize care," said Dr. Edward Michna, an anesthesiologist and pain specialist at Brigham and Women's Hospital in ... Read more

Related support groups: Pain, Suboxone, Oxycodone, Hydrocodone, Tramadol, Percocet, Methadone, OxyContin, Vicodin, Norco, Fentanyl, Morphine, Codeine, Lortab, Chronic Pain, Tylenol, Opana, Ibuprofen, Subutex, Dilaudid

Can Coffee, Tea Protect the Liver From 'Western' Diet?

Posted 13 Jun 2017 by Drugs.com

TUESDAY, June 13, 2017 – Regularly drinking coffee or herbal tea may help prevent chronic liver disease, new research suggests. Scientists in the Netherlands found these popular beverages might help thwart liver fibrosis, or stiffness and scarring due to chronic inflammation. "Over the past decades, we gradually deviated towards more unhealthy habits, including a sedentary lifestyle, decreased physical activity, and consumption of a 'happy diet,' " said study lead author Dr. Louise Alferink. This "happy diet" – commonly known as the Western diet – is rich in sugary, processed foods that lack nutrients. This unhealthy way of eating has contributed to the obesity epidemic and a surge in nonalcoholic fatty liver disease, which occurs when excessive amounts of fat accumulate in the liver, said Alferink, a researcher at Erasmus MC University Medical Centre in Rotterdam. To investigate the ... Read more

Related support groups: Dietary Supplementation, Caffeine, Fioricet, Excedrin, Vitamin/Mineral Supplementation and Deficiency, Alert, Fiorinal, Excedrin Migraine, Cafergot, Stay Awake, Keep Going, Fiorinal with Codeine, Fioricet with Codeine, Esgic, Norgesic, Headache Relief, Esgic-Plus, Acetaminophen/Butalbital/Caffeine, Excedrin Extra Strength, Trezix

Energy Drinks May Make Rare Heart Condition More Dangerous

Posted 9 May 2017 by Drugs.com

TUESDAY, May 9, 2017 – Energy drinks can be deadly for people with a certain genetic heart condition, a small study warns. Called long QT syndrome (LQTS), the condition affects 1 in 2,000 people and can cause a rapid, irregular heartbeat that can sometimes be fatal. "The potential cardiovascular risk of energy drinks continues to emerge as an important public health issue," said lead investigator Christopher Semsarian, a professor at the University of Sydney in Australia. "The population most at risk is teenagers and young adults, representing the population these drinks are most heavily marketed towards. Since energy drinks are widely available to all ages and over the counter, it is important that cardiovascular effects of these drinks are investigated," he added. Previous research has shown that energy drinks can cause serious heart problems in people without genetic heart disease, ... Read more

Related support groups: Heart Disease, Caffeine, Fioricet, Excedrin, Alert, Fiorinal, Excedrin Migraine, Cafergot, Stay Awake, Keep Going, Fiorinal with Codeine, Fioricet with Codeine, Esgic, Norgesic, Headache Relief, Esgic-Plus, Guarana, Acetaminophen/Butalbital/Caffeine, Excedrin Extra Strength, Trezix

Don't Let Bugs Dampen Your Outdoor Fun

Posted 17 Apr 2017 by Drugs.com

SATURDAY, April 15, 2017 – If you've spent any time outdoors recently, you may have found yourself swatting away a fly or mosquito – and that means it's time to bone up on bug avoidance. "Although most bug bites are harmless, some can spread dangerous diseases like Zika virus, dengue, Lyme disease and malaria," said Dr. Lindsay Strowd, an assistant professor of dermatology at Wake Forest Baptist Medical Center in Winston-Salem, N.C. "Particularly if you're visiting areas with known insect-borne diseases, it's important to take steps to reduce your risk," Strowd said in an American Academy of Dermatology news release. Here are Strowd's tips to avoid unwanted bites. Your best defense against insect bites is to cover yourself – with bug spray and clothes. Apply insect repellent with 20 to 30 percent DEET. If you're also wearing sunscreen, apply your sunscreen first, let it dry, and ... Read more

Related support groups: Percocet, Vicodin, Norco, Lortab, Tylenol, Ibuprofen, Benadryl, Acetaminophen, Advil, Hydroxyzine, Zyrtec, Promethazine, Claritin, Loratadine, Allegra, Diphenhydramine, Paracetamol, Phenergan, Motrin, Fioricet

Marathon Running May Cause Short-Term Kidney Injury

Posted 28 Mar 2017 by Drugs.com

TUESDAY, March 28, 2017 – Any marathoner will tell you that the grueling 26-mile races can do a number on the hips, knees, ankles and feet. Now, a small study suggests that these tests of endurance are also tough on the kidneys. "Marathon runners demonstrate transient or reversible short-term kidney injury," said Dr. Chirag Parikh, professor of medicine at Yale University. In his study of 22 participants in the 2015 Hartford, Conn. Marathon, Parikh found that 82 percent showed acute kidney injury after the race. In this condition, the kidneys fail to filter waste from the blood. The good news is that the kidney injury seems to clear up within two days of the race, he said. "On day 2, they are all fine," Parikh said. Runners likely don't even know they've had this transient injury, Parikh said. "For the short term, I don't think they would notice anything," he said. Parikh isn't certain ... Read more

Related support groups: Percocet, Vicodin, Norco, Lortab, Tylenol, Ibuprofen, Naproxen, Acetaminophen, Advil, Aleve, Renal Failure, Paracetamol, Motrin, Fioricet, Excedrin, Darvocet-N 100, Endocet, Acetaminophen/Hydrocodone, Tylenol PM, Tylenol with Codeine

Need More Zzzzz's?

Posted 25 Mar 2017 by Drugs.com

FRIDAY, March 24, 2017 – A good night's sleep is often elusive, but there are things you can do to boost the odds of getting some quality shuteye, sleep experts say. The first is to have regular bed and wake times, according to NewYork-Presbyterian Hospital sleep doctors Dr. Daniel Barone and Dr. Andrew Westwood. The doctors suggested going to sleep at the same time each night and waking up at the same time each morning, even on weekends and vacation days. That's because changes between workdays and days off may impair your sleep and how you feel during the daytime. Avoid caffeine in the late afternoon and evening, they advised. Instead of coffee, tea, cola and chocolate, choose water, seltzer, unsweetened decaffeinated herbal tea and other caffeine-free beverages. It's also important to eat a healthy diet and be physically active. "Regular exercise and maintaining a healthy diet that ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Caffeine, Fioricet, Excedrin, Sleep Apnea, Alert, Fiorinal, Excedrin Migraine, Cafergot, Stay Awake, Keep Going, Fiorinal with Codeine, Fioricet with Codeine, Esgic, Norgesic, Headache Relief, Esgic-Plus

Do Energy Drinks Plus Booze Equal More Injuries?

Posted 21 Mar 2017 by Drugs.com

TUESDAY, March 21, 2017 – Mixing caffeine-loaded energy drinks and booze could be a recipe for trouble. That's the word from a new study that says the popular party duo ups the odds someone will get hurt. Researchers in Canada analyzed results of 13 prior studies. Most reported a higher rate of injuries when alcohol was paired with an energy drink like Red Bull or Monster Energy compared to drinking alcohol alone, they said. "Current research generally supports a relationship between consuming alcohol mixed with energy drinks and an increased risk of injury," said study lead author Audra Roemer, a graduate student with the University of Victoria in British Columbia. Besides falls, car accidents and such, the researchers looked at suicidal behavior and violence. Based on the study results, Roemer said injury risk – intentional or accidental – could be several times higher for the ... Read more

Related support groups: Caffeine, Alcohol Dependence, Fioricet, Excedrin, Alert, Alcoholism, Fiorinal, Excedrin Migraine, Hangover, Cafergot, Stay Awake, Keep Going, Fiorinal with Codeine, Fioricet with Codeine, Esgic, Norgesic, Headache Relief, Esgic-Plus, Acetaminophen/Butalbital/Caffeine, Excedrin Extra Strength

Health Tip: Keep Neck Pain in Check

Posted 13 Feb 2017 by Drugs.com

-- Neck pain can be triggered or worsened by poor posture. So make sure posture is on your mind as you sit at your desk and go about your day. The Mayo Clinic suggests: Keep a straight line from your hips to your shoulders and your shoulders to your ears. Take regular stretch breaks. Get up, move around and stretch your body. Move your computer monitor level with your eyes. Keep your knees slightly below your hips, and rest your arms on armrests. Opt for a speakerphone or headset. Don't hold the phone between your ear and shoulder. If you have heavy bags, don't carry them over your shoulder, which may strain the neck. Practice good posture when asleep, with your head and neck in alignment. Read more

Related support groups: Pain, Percocet, Vicodin, Norco, Lortab, Tylenol, Ibuprofen, Naproxen, Meloxicam, Acetaminophen, Advil, Diclofenac, Voltaren, Neck Pain, Aleve, Mobic, Paracetamol, Motrin, Fioricet, Excedrin

Low Back Pain? Relax, Breathe and Try Yoga

Posted 10 Feb 2017 by Drugs.com

FRIDAY, Feb. 10, 2017 – For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit in the quest to relieve an aching back, a new review indicates. The findings come from an analysis of 12 studies that included more than 1,000 participants with lower back pain. The studies compared yoga to physical therapy or patient education. There was some evidence that yoga led to small improvements in pain, and small to moderate improvements in back function at three and six months. "We found that the practice of yoga was linked to pain relief and improvement in function," said review author L. Susan Wieland. She is an assistant professor of family and community medicine at the University of Maryland. "For some patients suffering from chronic non-specific low back pain, yoga may be worth considering as a form of treatment," Wieland added in a ... Read more

Related support groups: Pain, Back Pain, Percocet, Vicodin, Norco, Lortab, Chronic Pain, Tylenol, Ibuprofen, Naproxen, Meloxicam, Acetaminophen, Advil, Diclofenac, Voltaren, Aleve, Mobic, Paracetamol, Motrin, Fioricet

Common Painkillers Don't Ease Back Pain, Study Finds

Posted 2 Feb 2017 by Drugs.com

THURSDAY, Feb. 2, 2017 – Painkillers like aspirin, Aleve and Advil don't help most people with back pain, a new review finds. The researchers estimated that only one in six people gained a benefit from taking these nonsteroidal anti-inflammatory drugs (NSAIDs). Meanwhile, previous research has suggested that another common painkiller, Tylenol (acetaminophen), isn't very useful either, the study authors added. The findings raise the prospect that no over-the-counter painkillers really ease back pain, at least in the short term, and some may raise the risk of gastrointestinal problems. "There are other effective and safer strategies to manage spinal pain," said review author Gustavo Machado. He is a research fellow with the George Institute for Global Health in Sydney, Australia. Back and neck pain are the leading cause of pain worldwide, the researchers said. For the review, the ... Read more

Related support groups: Pain, Back Pain, Percocet, Vicodin, Norco, Aspirin, Lortab, Chronic Pain, Tylenol, Ibuprofen, Acetaminophen, Celebrex, Advil, Diclofenac, Voltaren, Aleve, Voltaren Gel, Paracetamol, Motrin, Fioricet

Low Back Pain Common Among Kids

Posted 30 Jan 2017 by Drugs.com

MONDAY, Jan. 30, 2017 – Low back pain is common in school-age American children, and rates increase with age, researchers say. By the time they're teenagers, nearly two out of five kids will have suffered lower back pain, a review of prior studies found. But only 7 percent of teens with low back pain seek care, said researchers from Nationwide Children's Hospital in Columbus, Ohio. Most cases of low back pain in youngsters are not serious, but they can affect school attendance and participation in gym class or sports. Also, teens with low back pain are at increased risk for low back pain when they're adults. For this report, researchers analyzed previously published studies. They found that back pain affects 1 percent of 7-year-olds, 6 percent of 10-year-olds and 18 percent of teens ages 14-16. There is no single risk factor or factors for low back pain in school-aged children. Likely ... Read more

Related support groups: Pain, Back Pain, Percocet, Vicodin, Norco, Lortab, Tylenol, Ibuprofen, Naproxen, Meloxicam, Acetaminophen, Sciatica, Advil, Diclofenac, Voltaren, Aleve, Mobic, Paracetamol, Motrin, Herniated Disc

Health Tip: Signs of a Sprained Wrist

Posted 25 Jan 2017 by Drugs.com

-- If you feel like you're falling, it's a reflex action to put your hand out to break the fall. That's why wrist sprains are so common. The American Academy of Orthopaedic Surgeons mentions these potential symptoms: Swelling. Pain, especially when the wrist is moved. Soreness and tenderness. Bruising. A feeling of warmth at the injury site. A tearing or popping sensation when you move the wrist. Read more

Related support groups: Percocet, Vicodin, Norco, Lortab, Tylenol, Muscle Pain, Ibuprofen, Acetaminophen, Advil, Paracetamol, Motrin, Fioricet, Excedrin, Darvocet-N 100, Endocet, Acetaminophen/Hydrocodone, Tylenol PM, Fracture, bone, Tylenol with Codeine, Percocet 10/325

Can Coffee Perk Up Heart Health, Too?

Posted 16 Jan 2017 by Drugs.com

MONDAY, Jan. 16, 2017 – The caffeine in your morning cup of joe may do more than jolt you awake – it may also help dampen the type of inflammation that's linked to heart disease risk factors, a new study suggests. Researchers found that an inflammatory mechanism was dialed up in certain older adults, but not others. When it was highly activated, people often had high blood pressure and stiff arteries. But in lab experiments, there was evidence that caffeine blocked this inflammatory process. No one, however, is saying that morning cup of coffee is a magic bullet against aging. Still, the findings might help explain why past studies have linked higher caffeine intake to a longer life, said lead researcher David Furman, of Stanford University School of Medicine. The human body has "probably hundreds of pathways" that contribute to chronic inflammation and various diseases, according to ... Read more

Related support groups: Heart Disease, Caffeine, Fioricet, Excedrin, Alert, Fiorinal, Excedrin Migraine, Cafergot, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Stay Awake, Keep Going, Fiorinal with Codeine, Fioricet with Codeine, Esgic, Norgesic, Headache Relief, Esgic-Plus, Acetaminophen/Butalbital/Caffeine, Excedrin Extra Strength

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