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Americans Finally Getting a Little More Sleep

Posted 23 Jan 2018 by Drugs.com

TUESDAY, Jan. 23, 2018 – Are bleary-eyed Americans getting a break at last? New research suggests that people are sleeping a few more minutes each night than they used to. "Over 14 years [2003 to 2016], Americans were getting 17 minutes more sleep every night, or a full four days more sleep per year," said study lead researcher Dr. Mathias Basner. He's associate professor at the University of ...

Americans Finally Getting a Little More Sleep

Posted 23 Jan 2018 by Drugs.com

TUESDAY, Jan. 23, 2018 – Are bleary-eyed Americans getting a break at last? New research suggests that people are sleeping a few more minutes each night than they used to. "Over 14 years [2003 to 2016], Americans were getting 17 minutes more sleep every night, or a full four days more sleep per year," said study lead researcher Dr. Mathias Basner. He's associate professor at the University of ...

Health Tip: Taking Fewer Naps

Posted 12 Jan 2018 by Drugs.com

-- Has your doctor suggested taking fewer naps? Or are you ready to wean a child from napping? The National Sleep Foundation suggests how: Don't expect to accomplish the deed overnight. Napping isn't an all-or-nothing proposition. An occasional nap is to be expected. Turn nap time into quiet time. Allow for a period of calm, such as by reading or listening to quiet music. If necessary, move ...

Working Night Shift May Raise Women's Odds for Cancer

Posted 8 Jan 2018 by Drugs.com

MONDAY, Jan. 8, 2018 – Women who pull the night shift regularly might be at greater risk for a number of cancers, new research suggests. "Our study indicates that night-shift work serves as a risk factor for common cancers in women," said study author Xuelei Ma. He is an oncologist in the State Key Laboratory of Biotherapy and Cancer Center at West China Medical Center of Sichuan University, ...

Amber-Tinted Glasses Might Get You More Sleep

Posted 26 Dec 2017 by Drugs.com

TUESDAY, Dec. 26, 2017 – For the tech-obsessed who use their smartphones, laptops and tablets right before bedtime, a small new study suggests that inexpensive amber-tinted glasses might guarantee sound slumber. The glasses block the blue-wavelength light emitted from many hi-tech devices. That light suppresses the brain's production of melatonin, a hormone that regulates sleep and wake cycles. ...

Health Tip: All-Nighters Are Unhealthy

Posted 20 Dec 2017 by Drugs.com

-- All-nighters are a favorite pastime for many college kids who cram for exams at the last minute. But the resulting lack of sleep is anything but healthy, the National Sleep Foundation says. The foundation says doing an all-nighter may: Make you forgetful. Lead to weight gain. Affect your mood. Affect your circadian rhythm, the 24-hour internal clock that helps regulate alertness, blood ...

Sunrise, Sunset: Ancient Rhythms Still Dictate Human Life

Posted 21 Nov 2017 by Drugs.com

TUESDAY, Nov. 21, 2017 – Humankind long ago conquered the darkness with the invention of artificial light. But new research shows that, by and large, the sun's daily cycle still dictates people's activity. Finnish researchers say most people still schedule their daily routines around the natural ebb and flow of daylight. The team, led by Daniel Monsivais of the Aalto University School of ...

Here's Why You 'Space Out' After Too Little Sleep

Posted 7 Nov 2017 by Drugs.com

TUESDAY, Nov. 7, 2017 – Ever notice that too little sleep at night can cause you to "space out" the next day? New research suggests that a lack of sleep hampers communication between brain cells, causing temporary mental errors that affect memory and visual perception. That can lead to problems ranging from minor ones such as forgetting your keys when you leave the house, to more serious ...

Working Night Shifts May Widen Your Waistline

Posted 4 Oct 2017 by Drugs.com

WEDNESDAY, Oct. 4, 2017 – Workers who regularly pull overnight shifts may be more prone to pack on the pounds, a new analysis suggests. The finding involved an in-depth look at 28 studies conducted between 1999 and 2016. All the investigations explored the health impact of shift work, in which employees are regularly asked to either alternate between daytime and overnight schedules or to ...

Could You Be Overdoing It With Sleeping Pills?

Posted 4 Oct 2017 by Drugs.com

WEDNESDAY, Oct. 4, 2017 – More Americans are having trouble getting a good night's sleep, a national health survey found. And the number of people who use prescription sleeping pills in the quest for shuteye continues to increase – currently about 4 percent of Americans, according to the federal Centers for Disease Control and Prevention. But are they safe? And are they even effective? Results ...

Health Tip: Stay Safe on the Road

Posted 12 Sep 2017 by Drugs.com

-- More than 400 people will die and another 48,400 will be injured seriously enough to require medicalattentionin car crashes duringany holiday weekend, the U.S. National Safety Council estimates. Here's what the council suggests you can do to minimize your chances of risk: Always wear your seatbelt. Use proper car seats for children that are appropriate for their height, weight and age. Don't ...

It's Time to Kick Fido Out -- of Bed, That Is

Posted 12 Sep 2017 by Drugs.com

TUESDAY, Sept. 12, 2017 – It's time to reclaim your bed and send your pets packing – at least at night. Your sleep may be more compromised if your dog is in your bed, though this is not the case if Fido is simply in your bedroom, according to a new study from the Mayo Clinic. "The question is, where do the animals sleep, and does it affect the human?" explained study author Dr. Lois Krahn of ...

Health Tip: Sleepiness on the Job

Posted 16 Aug 2017 by Drugs.com

-- About 13 percent of all accidents that happen at the workplace are related to being sleepy on the job, the National Safety Council says. Some 97 percent of workers have at least one risk factor for workplace fatigue and four of 10 workers simply don't get enough sleep, according to the council. The council says here's what you can do to avoid becoming another statistic: Get at least eight ...

Noise Pollution a Problem in Black Urban Neighborhoods

Posted 25 Jul 2017 by Drugs.com

TUESDAY, July 25, 2017 – Noise pollution levels are highest in black neighborhoods in segregated cities in the United States, a new study shows. Researchers looked at 13 years of information gathered from across the United States. They found as percentages of Asian, black or Hispanic residents rose, so did noise levels during both day and night. Neighborhoods with at least 75 percent black ...

Health Tip: Talking in Your Sleep

Posted 20 Jul 2017 by Drugs.com

-- Talking in one's sleep is common. But the National Sleep Foundation says it may not be anything to worry about, except when it is attributed to or results in: Using alcohol or drugs. Feeling stressed, depressed or anxious. Getting insufficient sleep. Waking up feeling tired or overwhelmed. Talk with your doctor if you're concerned about talking in your sleep.

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