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Health Tip: Keep Neck Pain in Check

Posted 12 days ago by Drugs.com

-- Neck pain can be triggered or worsened by poor posture. So make sure posture is on your mind as you sit at your desk and go about your day. The Mayo Clinic suggests: Keep a straight line from your hips to your shoulders and your shoulders to your ears. Take regular stretch breaks. Get up, move around and stretch your body. Move your computer monitor level with your eyes. Keep your knees slightly below your hips, and rest your arms on armrests. Opt for a speakerphone or headset. Don't hold the phone between your ear and shoulder. If you have heavy bags, don't carry them over your shoulder, which may strain the neck. Practice good posture when asleep, with your head and neck in alignment. Read more

Related support groups: Pain, Percocet, Vicodin, Norco, Lortab, Tylenol, Ibuprofen, Naproxen, Meloxicam, Acetaminophen, Neck Pain, Advil, Diclofenac, Voltaren, Aleve, Mobic, Excedrin, Paracetamol, Fioricet, Motrin

Low Back Pain? Relax, Breathe and Try Yoga

Posted 15 days ago by Drugs.com

FRIDAY, Feb. 10, 2017 – For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit in the quest to relieve an aching back, a new review indicates. The findings come from an analysis of 12 studies that included more than 1,000 participants with lower back pain. The studies compared yoga to physical therapy or patient education. There was some evidence that yoga led to small improvements in pain, and small to moderate improvements in back function at three and six months. "We found that the practice of yoga was linked to pain relief and improvement in function," said review author L. Susan Wieland. She is an assistant professor of family and community medicine at the University of Maryland. "For some patients suffering from chronic non-specific low back pain, yoga may be worth considering as a form of treatment," Wieland added in a ... Read more

Related support groups: Pain, Back Pain, Percocet, Vicodin, Norco, Lortab, Tylenol, Chronic Pain, Ibuprofen, Naproxen, Meloxicam, Acetaminophen, Advil, Diclofenac, Voltaren, Aleve, Mobic, Excedrin, Paracetamol, Fioricet

Common Painkillers Don't Ease Back Pain, Study Finds

Posted 2 Feb 2017 by Drugs.com

THURSDAY, Feb. 2, 2017 – Painkillers like aspirin, Aleve and Advil don't help most people with back pain, a new review finds. The researchers estimated that only one in six people gained a benefit from taking these nonsteroidal anti-inflammatory drugs (NSAIDs). Meanwhile, previous research has suggested that another common painkiller, Tylenol (acetaminophen), isn't very useful either, the study authors added. The findings raise the prospect that no over-the-counter painkillers really ease back pain, at least in the short term, and some may raise the risk of gastrointestinal problems. "There are other effective and safer strategies to manage spinal pain," said review author Gustavo Machado. He is a research fellow with the George Institute for Global Health in Sydney, Australia. Back and neck pain are the leading cause of pain worldwide, the researchers said. For the review, the ... Read more

Related support groups: Pain, Back Pain, Percocet, Vicodin, Norco, Aspirin, Lortab, Tylenol, Chronic Pain, Ibuprofen, Acetaminophen, Celebrex, Advil, Diclofenac, Voltaren, Aleve, Voltaren Gel, Excedrin, Paracetamol, Fioricet

Low Back Pain Common Among Kids

Posted 30 Jan 2017 by Drugs.com

MONDAY, Jan. 30, 2017 – Low back pain is common in school-age American children, and rates increase with age, researchers say. By the time they're teenagers, nearly two out of five kids will have suffered lower back pain, a review of prior studies found. But only 7 percent of teens with low back pain seek care, said researchers from Nationwide Children's Hospital in Columbus, Ohio. Most cases of low back pain in youngsters are not serious, but they can affect school attendance and participation in gym class or sports. Also, teens with low back pain are at increased risk for low back pain when they're adults. For this report, researchers analyzed previously published studies. They found that back pain affects 1 percent of 7-year-olds, 6 percent of 10-year-olds and 18 percent of teens ages 14-16. There is no single risk factor or factors for low back pain in school-aged children. Likely ... Read more

Related support groups: Pain, Back Pain, Percocet, Vicodin, Norco, Lortab, Tylenol, Ibuprofen, Naproxen, Meloxicam, Acetaminophen, Advil, Sciatica, Diclofenac, Voltaren, Aleve, Herniated Disc, Mobic, Excedrin, Paracetamol

Health Tip: Signs of a Sprained Wrist

Posted 25 Jan 2017 by Drugs.com

-- If you feel like you're falling, it's a reflex action to put your hand out to break the fall. That's why wrist sprains are so common. The American Academy of Orthopaedic Surgeons mentions these potential symptoms: Swelling. Pain, especially when the wrist is moved. Soreness and tenderness. Bruising. A feeling of warmth at the injury site. A tearing or popping sensation when you move the wrist. Read more

Related support groups: Percocet, Vicodin, Norco, Lortab, Tylenol, Muscle Pain, Ibuprofen, Acetaminophen, Advil, Excedrin, Paracetamol, Fioricet, Motrin, Endocet, Darvocet-N 100, Acetaminophen/Hydrocodone, Tylenol PM, Tylenol with Codeine, Fracture, bone, Percocet 10/325

Can Coffee Perk Up Heart Health, Too?

Posted 16 Jan 2017 by Drugs.com

MONDAY, Jan. 16, 2017 – The caffeine in your morning cup of joe may do more than jolt you awake – it may also help dampen the type of inflammation that's linked to heart disease risk factors, a new study suggests. Researchers found that an inflammatory mechanism was dialed up in certain older adults, but not others. When it was highly activated, people often had high blood pressure and stiff arteries. But in lab experiments, there was evidence that caffeine blocked this inflammatory process. No one, however, is saying that morning cup of coffee is a magic bullet against aging. Still, the findings might help explain why past studies have linked higher caffeine intake to a longer life, said lead researcher David Furman, of Stanford University School of Medicine. The human body has "probably hundreds of pathways" that contribute to chronic inflammation and various diseases, according to ... Read more

Related support groups: Heart Disease, Caffeine, Excedrin, Fioricet, Alert, Fiorinal, Excedrin Migraine, Cafergot, Prevention of Cardiovascular Disease, Fiorinal with Codeine, Cardiovascular Risk Reduction, Keep Going, Esgic, Norgesic, Headache Relief, Esgic-Plus, Fioricet with Codeine, Valentine, Stay Awake, Acetaminophen/Butalbital/Caffeine

Health Tip: Preventing Tooth Discoloration

Posted 22 Dec 2016 by Drugs.com

-- From the foods you eat to habits such as smoking, many factors contribute to tooth discoloration. The Cleveland Clinic suggests these preventive tips: Cut back on coffee. Quit smoking. Floss and brush your teeth regularly. See a dental hygienist twice each year. Visit your dentist if discoloration doesn't ease after changing habits, or if you have other symptoms, such as bleeding gums. Read more

Related support groups: Smoking, Oral and Dental Conditions, Smoking Cessation, Toothache, Caffeine, Excedrin, Fioricet, Gingivitis, Alert, Fiorinal, Excedrin Migraine, Cafergot, Fiorinal with Codeine, Keep Going, Esgic, Norgesic, Headache Relief, Periodontitis, Esgic-Plus, Fioricet with Codeine

Everyday Pain Relievers May Be Linked to Hearing Loss in Some Women

Posted 19 Dec 2016 by Drugs.com

MONDAY, Dec. 19, 2016 – Long-term use of over-the-counter pain relievers may be associated with increased risk of hearing loss in some women, a new study says. Women who used ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) for six years or more were more likely to suffer hearing loss than those who used the pain relievers for a year or less, said researchers from Brigham and Women's Hospital in Boston. They found no significant association between long-term aspirin use and hearing loss. "Although the magnitude of higher risk of hearing loss with analgesic use was modest, given how commonly these medications are used, even a small increase in risk could have important health implications," study senior author Dr. Gary Curhan said in a hospital news release. "Assuming causality, this would mean that approximately 16.2 percent of hearing loss occurring in these women could be due to ... Read more

Related support groups: Pain, Percocet, Vicodin, Norco, Aspirin, Lortab, Tylenol, Ibuprofen, Acetaminophen, Advil, Excedrin, Paracetamol, Fioricet, Motrin, Endocet, Darvocet-N 100, Acetaminophen/Hydrocodone, Tylenol PM, Tylenol with Codeine, Percocet 10/325

Polar Vortex Takes Aim at U.S.

Posted 13 Dec 2016 by Drugs.com

TUESDAY, Dec. 13, 2016 – A polar vortex is expected to bring extreme cold and winds to the central and eastern United States this week, and millions of Americans are being warned to guard against frostbite and hypothermia. Wind chills could fall to 30 to 40 degrees below zero in some areas. In such temperature extremes, exposed skin can develop frostbite in as little as 10 minutes, according to AccuWeather. Hypothermia is another danger, especially for the homeless, the elderly and people who work outdoors. This occurs when your body temperature falls dangerously low, resulting in shivering, confusion and drowsiness. Each year, hypothermia kills more than 1,000 Americans, the U.S. Centers for Disease Control and Prevention said. "It is important to take measures to stay warm, paying special attention to the head and scalp [as well as the nose, neck, and ears], which are often exposed ... Read more

Related support groups: High Blood Pressure, Hypertension, Influenza, Caffeine, Cold Symptoms, Excedrin, Fioricet, Alcoholism, Alert, Fiorinal, Excedrin Migraine, Hangover, Cafergot, Fiorinal with Codeine, Keep Going, Esgic, Norgesic, Headache Relief, Valentine, Esgic-Plus

Sugary, Caffeinated Drinks Could Cost You Sleep

Posted 10 Nov 2016 by Drugs.com

THURSDAY, Nov. 10, 2016 – People who get little sleep are likely to drink significantly more sugar-sweetened and caffeinated beverages, a new study finds. The findings suggest that improving sleep could help reduce people's sugar intake, according to researchers from the University of California, San Francisco. They analyzed data from nearly 19,000 American adults. Those who regularly slept five or fewer hours a night drank 21 percent more sugar-sweetened, caffeinated beverages like soda and energy drinks than those who slept seven to eight hours a night. People who regularly slept six hours a night consumed 11 percent more of the drinks than those who got more sleep. Researchers said they didn't know whether sugary drinks cause people to sleep less, or whether sleep deprivation leads them to consume more sugar and caffeine to stay awake. Previous studies suggest both could be true. ... Read more

Related support groups: Obesity, Sleep Disorders, Insomnia, Fatigue, Caffeine, Excedrin, Fioricet, Alert, Fiorinal, Excedrin Migraine, Cafergot, Fiorinal with Codeine, Keep Going, Esgic, Headache Relief, Norgesic, Valentine, Esgic-Plus, Fioricet with Codeine, Insomnia - Stimulant-Associated

Coffee's Impact a Matter of Genes?

Posted 21 Oct 2016 by Drugs.com

FRIDAY, Oct. 21, 2016 – Why can some people enjoy a cup of coffee just before bed and sleep peacefully, while others lie awake for hours? A new study suggests genes may hold the answer. "Each of us could be potentially responding to caffeine differently, and it's possible that those differences can extend beyond that of caffeine," said study author Marilyn Cornelis. She is an assistant professor in the department of preventive medicine at Northwestern University Feinberg School of Medicine in Chicago. In earlier research, Cornelis linked variations in genes to patterns of coffee consumption. In the new study, she looked for connections between these gene variations and chemicals that appear in the blood after people consume caffeine. She found that gene variants linked to lower levels of caffeine chemicals – which suggest faster caffeine metabolism – are the same variants previously ... Read more

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Mediterranean Diet, Caffeine May Be Good for Your Eyes

Posted 21 Oct 2016 by Drugs.com

THURSDAY, Oct. 20, 2016 – Eating a Mediterranean diet and consuming caffeine may lower your chances of developing age-related macular degeneration (AMD), a leading cause of blindness, according to a new study. Previous research has shown that a Mediterranean diet – high in fruits, vegetables, whole grains, nuts, healthy fats and fish – benefits the heart and lowers cancer risk. But there has been little research on whether it helps protect against eye diseases such as AMD, the researchers noted. Using questionnaires, the researchers assessed the diets of 883 people, aged 55 and older, in Portugal. Of those, 449 had early stage AMD and 434 did not have the eye disease. Closely following a Mediterranean diet was associated with a 35 percent lower risk of AMD, and eating lots of fruit was especially beneficial. The researchers also found that people who consumed high levels of caffeine ... Read more

Related support groups: Dietary Supplementation, Caffeine, Excedrin, Fioricet, Macular Degeneration, Alert, Fiorinal, Excedrin Migraine, Cafergot, Fiorinal with Codeine, Keep Going, Headache Relief, Esgic, Norgesic, Valentine, Esgic-Plus, Fioricet with Codeine, Acetaminophen/Butalbital/Caffeine, Stay Awake, Excedrin Extra Strength

No Link Between Caffeine, Irregular Heartbeat in Heart Failure Patient Study

Posted 17 Oct 2016 by Drugs.com

MONDAY, Oct. 17, 2016 – Contrary to common belief, coffee doesn't seem to increase the risk of irregular heartbeats in people with heart failure, according to a small Brazilian study. "Our data reassures that most patients with heart disease might drink moderate doses of caffeine-rich beverages with no major risks," said lead researcher Dr. Luis Rohde. He's from the division of cardiology at the Federal University of Rio Grande do Sul in Porto Alegre. Caffeine-rich beverages have long been suspected of causing several heart-related symptoms, such as palpitations or rapid or irregular heartbeats, Rohde said. "Because of this assumption, counseling to reduce or avoid caffeine consumption is still widely recommended in clinical practice by most physicians for patients with any heart disease," he said. But Rohde's team found no link between caffeine and abnormal heartbeats in the short ... Read more

Related support groups: Atrial Fibrillation, Arrhythmia, Heart Failure, Congestive Heart Failure, Caffeine, Tachyarrhythmia, Excedrin, Fioricet, Supraventricular Tachycardia, Alert, Cardiac Arrhythmia, Fiorinal, Atrial Flutter, Excedrin Migraine, Left Ventricular Dysfunction, Cafergot, Bradyarrhythmia, Fiorinal with Codeine, Keep Going, Esgic

Health Tip: Avoid These 5 Pre-Bedtime Don'ts

Posted 2 Oct 2016 by Drugs.com

-- Your habits just before you slip into bed could be sabotaging your night of sleep. The National Sleep Foundation says do NOT: Take any over-the-counter medications that contain pseudoephedrine, found in common cold medicines, which can keep you awake. Opt for a nighttime formula that may help you feel drowsy. Text, watch TV or spend time on the computer shortly before bed. Take a hot shower or bath just before bed. It's best to do so about an hour before you plan to sleep, as that gives your body temperature time to drop again. Indulge in a greasy, fattening, salty bedtime snack, which can be stimulating and trigger nightmares. Drink caffeine beyond the morning, as it can stay in your system for as long as 12 hours. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sta-D, Caffeine, Excedrin, Pseudoephedrine, Fioricet, Claritin-D, Alert, Mucinex D, DayQuil, Allegra-D, Fiorinal, Excedrin Migraine, Cafergot, Bromfed DM, Tylenol Cold, Advil Cold and Sinus, Actifed

Nanoparticles Ease Aching Joints in Mice

Posted 27 Sep 2016 by Drugs.com

TUESDAY, Sept. 27, 2016 – New research in mice suggests that tiny nanoparticles might one day be a better way to deliver medicine to inflamed joints in humans. The therapy may reduce the risk of osteoarthritis in people who have suffered joint injuries, the study authors said. About 12 percent of osteoarthritis cases stem from previous joint injuries. The experimental treatment may also benefit people who already have osteoarthritis, according to the study team from Washington University School of Medicine in St. Louis. While nonprescription painkillers – such as acetaminophen (Tylenol) and ibuprofen (Advil, Motrin) – help reduce the pain of joint injuries, they don't stop cartilage destruction caused by inflammation. "I see a lot of patients with osteoarthritis, and there's really no treatment," study senior author Dr. Christine Pham, an associate professor of medicine, said in a ... Read more

Related support groups: Percocet, Vicodin, Norco, Osteoarthritis, Lortab, Tylenol, Ibuprofen, Acetaminophen, Advil, Excedrin, Paracetamol, Fioricet, Motrin, Knee Joint Replacement, Endocet, Darvocet-N 100, Acetaminophen/Hydrocodone, Tylenol PM, Tylenol with Codeine, Percocet 10/325

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