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Low Blood Sodium Tied to Impaired Thinking in Older Men

Posted 11 days ago by Drugs.com

THURSDAY, Feb. 8, 2018 – Lower sodium levels in the blood are associated with mental impairment and decline in older men, a new study finds. The findings may be of concern, especially because certain drugs often used by the elderly can lower blood sodium levels, experts said. Still, "at this point I do not think we can change our management of persons that fall into this category," said Dr. ...

Health Tip: Eat Less Salt

Posted 19 Dec 2017 by Drugs.com

-- Eating less salt could help you avoid heart disease or stroke. The U.S. Office on Women's Health suggests how to cut the amount of salt in your diet: Eat fewer processed foods. Check the sodium content on the product's nutrition facts label. Avoid foods with lots of salt. Season your food with herbs and spices, instead of salt. Get used to eating less salty foods.

Healthier Diet, Less Salt: The Recipe to Beat High Blood Pressure

Posted 13 Nov 2017 by Drugs.com

SUNDAY, Nov. 12, 2017 - Cutting back on salt, along with following the highly recommended "DASH" diet, can beat back high blood pressure in adults, new research shows. After just a month, the results for people adopting this strategy were "striking and reinforce the importance of dietary changes" for those with problematic blood pressure. So says a team of researchers led by Dr. Stephen ...

Want to Avoid Salt? Turn Up the Spice

Posted 31 Oct 2017 by Drugs.com

TUESDAY, Oct. 31, 2017 – If your taste buds lean toward spicy, you might be doing your heart a favor, new research suggests. Spicy foods may increase salt sensitivity, thereby dampening the desire to consume heart-harming salty food, researchers in China say. "High salt intake increases blood pressure and contributes to cardiovascular disease," said study author Dr. Zhiming Zhu. "Thus, reducing ...

Health Tip: Learn Symptoms of Childhood Sinusitis

Posted 6 Oct 2017 by Drugs.com

--Your child's sinuses are not fully developed until late in the teen years, but the child can still develop a sinus infection. Although small, the maxillary (behind the cheek) and ethmoid (between the eyes) sinuses are present at birth. Childhood sinus problems may be difficult to diagnose, because symptoms may be caused by other problems, such as a viral illness or allergy. According to the ...

Allergy Relief Do's and Don'ts

Posted 5 Oct 2017 by Drugs.com

THURSDAY, Oct. 5, 2017 – As the seasons change, more and more people are sneezing because of allergies. And the numbers are rising, with those in urban areas particularly affected, according to the American Academy of Otolaryngology-Head and Neck Surgery. Symptoms in the fall are most likely caused by ragweed. Summer sneezes? Blame grass and weed pollens. Symptoms in the spring? You're probably ...

Increasing Salt Intake Tied to Diabetes Risk

Posted 15 Sep 2017 by Drugs.com

THURSDAY, Sept. 14, 2017 – High levels of salt consumption may increase an adult's risk of developing diabetes, researchers say. The new study included data from a few thousand people in Sweden. The findings showed that salt intake was associated with an average 65 percent increase in the risk of developing type 2 diabetes for each 2.5 extra grams of salt (slightly less than half a teaspoon) ...

High Salt Intake May Double Heart Failure Risk

Posted 28 Aug 2017 by Drugs.com

MONDAY, Aug. 28, 2017 – A high-salt diet significantly increases the risk for heart failure. That's the conclusion of Finnish researchers who found that people who consume more than 13,700 milligrams of salt a day – about 2.5 teaspoons – had double the risk for heart failure than low-salt consumers. "High salt [sodium chloride] intake is one of the major causes of high blood pressure and an ...

Quitting Smoking Can Bring Healthier Sinuses Years Later: Study

Posted 13 Jul 2017 by Drugs.com

THURSDAY, July 13, 2017 – Smoking can wreak havoc on your sinuses, but new research shows symptoms reverse within 10 years after quitting the bad habit. Researchers believe the findings may provide new motivation for smokers to stop smoking. "If patients tell me that they are smoking, I now have direct evidence to say that the same symptoms that are making them miserable are exacerbated further ...

Health Tip: Don't Pass the Salt, Please

Posted 10 Jul 2017 by Drugs.com

-- Like many people, you may be trying to cut back on the amount of salt in your diet. The problem is, lots of packaged foods are loaded with salt. The U.S. National, Heart, Lung, and Blood Institute says there are several steps you can take: In general, using fresh foods without adding salt is the way to go. If you do use canned or frozen vegetables or other "convenience" foods, make sure they ...

Health Tip: Rid Your Bedroom of Allergens

Posted 29 Jun 2017 by Drugs.com

-- Sneezing and sniffling triggered by allergies can prevent a good night's sleep. The National Sleep Foundation suggests how to rid your bedroom of allergens: If you're allergic to pets, keep them out of the bedroom. Bathe pets weekly. Cover your mattress and pillows in dust mite covers, and wash sheets regularly in hot water. Opt for blankets made of synthetic materials, not wool. Limit mold ...

Health Tip: Recognizing Summer Allergy Symptoms

Posted 15 Jun 2017 by Drugs.com

-- Allergies can cause symptoms that go well beyond the tell-tale red eyes, runny nose, sneezing and case of the sniffles. The American College of Asthma, Allergy & Immunology says additional symptoms of allergies may include: Allergic shiners, characterized by dark circles under the eyes. A tired, droopy look to the face caused by swollen adenoids. A line that forms on the bridge of the nose, ...

A Sufferer's Guide to Easin' Sneezin' Season

Posted 14 Jun 2017 by Drugs.com

WEDNESDAY, June 14, 2017 – When seasonal allergies strike, what remedy is right for you? The U.S. Food and Drug Administration has some answers. An allergy is your body's reaction to a substance it considers an invader. The body reacts to that invader by releasing chemicals called histamines, which cause the sneezing, wheezing and itchy, watery eyes that make life miserable, the FDA explains. ...

Americans Buying Less Salt-Laden Foods

Posted 5 Jun 2017 by Drugs.com

MONDAY, June 5, 2017 – Americans' addiction to salt may be waning, as food manufacturers gradually cut amounts in their products and consumers opt for less salty fare, a new study suggests. A survey of more than 172,000 households found that between 2000 and 2014 the amount of salt in the packaged food and drinks people bought was reduced by nearly 400 milligrams (mg) a day, dropping from more ...

Just 5 Percent of Daily Salt Gets Added at the Table

Posted 9 May 2017 by Drugs.com

MONDAY, May 8, 2017 – Tossing out the salt shaker may not be enough for your heart health. Most of the salt that Americans consume comes from processed foods and restaurant meals, a new study finds. In a sampling of 450 U.S. adults, only 10 percent of salt, or sodium, in their diet came from food prepared at home. About half of that was added at the table. Instead, restaurant meals and ...

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