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Health Tip: Avoid These 5 Pre-Bedtime Don'ts

Posted 2 Oct 2016 by Drugs.com

-- Your habits just before you slip into bed could be sabotaging your night of sleep. The National Sleep Foundation says do NOT: Take any over-the-counter medications that contain pseudoephedrine, found in common cold medicines, which can keep you awake. Opt for a nighttime formula that may help you feel drowsy. Text, watch TV or spend time on the computer shortly before bed. Take a hot shower or bath just before bed. It's best to do so about an hour before you plan to sleep, as that gives your body temperature time to drop again. Indulge in a greasy, fattening, salty bedtime snack, which can be stimulating and trigger nightmares. Drink caffeine beyond the morning, as it can stay in your system for as long as 12 hours. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sta-D, Caffeine, Pseudoephedrine, Fioricet, Excedrin, Claritin-D, Alert, Mucinex D, DayQuil, Fiorinal, Allegra-D, Excedrin Migraine, Cafergot, Bromfed DM, Tylenol Cold, Advil Cold and Sinus, Lodrane

Health Tip: Enjoy a Healthier Plane Ride

Posted 28 Apr 2016 by Drugs.com

-- Planning a plane trip? There are steps you can take for a better, healthier excursion. Here are suggestions from the American Academy of Family Physicians: Store medication to be taken during the trip in a carry-on bag. Pack extra meds in case of unexpected delays. Talk to your doctor about whether you'll need to adjust your meds during your trip. Keep an identification card with you at all times if you have epilepsy or diabetes. Also, bring a list of all medications and doses, and your doctor's contact information. Drink plenty of water before and during your flight to prevent dehydration. Read more

Related support groups: Benadryl, Promethazine, Diphenhydramine, Phenergan, NyQuil, Tylenol PM, Unisom, Alka-Seltzer, Doxylamine, Motion Sickness, Benadryl Allergy, Advil PM, Promethazine DM, ZzzQuil, Itch Relief, Cyclizine, Promethazine VC, Sominex, Simply Sleep, Aleve PM

Can Certain Allergy Meds Worsen Restless Legs Syndrome?

Posted 19 Apr 2016 by Drugs.com

TUESDAY, April 19, 2016 – Over-the-counter allergy medications may worsen symptoms of restless legs syndrome, a neurologist contends. People with the syndrome experience uncomfortable sensations and strong urges to move their legs, which can be painful and disrupt sleep, according to Dr. William Ondo. He is director of the Movement Disorders Clinic at Houston Methodist Hospital. Nearly 12 million people in the United States have restless legs syndrome, according to the American Sleep Association. "Patients with restless legs syndrome already have difficulty sleeping as their symptoms tend to worsen at night or with rest, but sedating antihistamines ... can intensify the symptoms," Ondo said in a hospital news release. Many people take sedating antihistamines to treat sneezing, runny nose and other symptoms of seasonal allergies. "We don't yet understand why sedating antihistamines ... Read more

Related support groups: Allergic Reactions, Allergies, Benadryl, Hydroxyzine, Zyrtec, Promethazine, Claritin, Allegra, Loratadine, Diphenhydramine, Allergic Rhinitis, Phenergan, Hay Fever, Cetirizine, Atarax, Vistaril, Cyproheptadine, Tylenol PM, Fexofenadine, Chlorpheniramine

Kids' ER Visits for Medicine Overdoses Dropping: Report

Posted 8 Sep 2015 by Drugs.com

TUESDAY, Sept. 8, 2015 – Fewer children are winding up in emergency rooms for accidental poisonings involving commonly used medications, a new U.S. government study finds. "We think these declines are real," said lead researcher Maribeth Lovegrove, of the U.S. Centers for Disease Control and Prevention's division of healthcare quality promotion. Between 2004 and 2013, approximately 640,000 children aged 5 and younger were seen in emergency rooms for ingesting drugs. Of these, 70 percent were 1- or 2-year-olds, and nearly one in five were hospitalized, according to the report. The number of pediatric emergency room visits rose during the early 2000s, peaking at approximately 76,000 in 2010, but declined to approximately 59,000 visits in 2013, Lovegrove said. While there has been a decline in emergency room visits, 59,000 visits a year for young children is still too many, Lovegrove ... Read more

Related support groups: Xanax, Suboxone, Oxycodone, Hydrocodone, Methadone, Percocet, Tramadol, OxyContin, Klonopin, Vicodin, Norco, Cough, Fentanyl, Clonazepam, Morphine, Ativan, Valium, Codeine, Lortab, Tylenol

Health Tip: Avoid These Things Before Bedtime

Posted 20 Jul 2015 by Drugs.com

-- If you're not getting enough sleep, it could be due to your activities before you hit the hay. The National Sleep Foundation warns against: Taking medications that contain pseudoephedrine, a stimulant. If you need relief from cold or allergy symptoms, opt for an antihistamine designed for night-time use. Don't watch TV, work at a computer or use a tablet or smartphone. Light from these screens can over-stimulate your brain. Opt for a book or music instead. Don't take a hot bath just before bed. Bathe at least an hour before so your body has time to cool off before sleep. Don't go to sleep with a full belly, especially if it's loaded with foods high in fat and salt. Don't drink beverages that contain caffeine after the morning. Caffeine can stay in your system for up to 12 hours. Read more

Related support groups: Sleep Disorders, Insomnia, Benadryl, Sta-D, Hydroxyzine, Zyrtec, Promethazine, Claritin, Allegra, Loratadine, Diphenhydramine, Pseudoephedrine, Phenergan, Cetirizine, Vistaril, Atarax, Sudafed, Cyproheptadine, NyQuil, Claritin-D

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