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Prevention of Osteoporosis News

Sitting Could Be Big Health Risk for Frail Folks

Posted 21 Aug 2017 by Drugs.com

MONDAY, Aug. 21, 2017 – After years of being told that sitting too much is deadly, a new study now suggests that being sedentary for long periods of time may not be an equal-opportunity health risk. For inactive middle-aged and older people with multiple health problems, being sedentary does appear to be linked to an increased risk of early death. But sitting a lot doesn't seem to affect active people the same way, the researchers said. "We found that in people who scored low on the frailty index, sitting time was not linked to risk of death," said one of the study's authors, Olga Theou. Still, she said, "Physicians should stress the harms of inactivity with patients, similar to the harms of smoking, to encourage movement." Theou is an assistant professor with Dalhousie University in Halifax, Nova Scotia. "Even something as simple as getting up and walking around the house with a ... Read more

Related support groups: Osteoporosis, Fracture, bone, Prevention of Osteoporosis, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Prevention of Fractures

Taking a Stand on Staying Mobile After 80

Posted 14 Aug 2017 by Drugs.com

MONDAY, Aug. 14, 2017 – If you want to stay as fit as possible well into your 80s, the answer may be as simple as standing on your own two feet. New research shows that a standing-exercise program is more effective for older adults than commonly used seated exercises. Among nearly 300 participants who were an average age of 80, those who took part in a standing-exercise program were able to walk faster and farther than those in a seated-exercise program, researchers reported. "Older adults who are interested in improving their mobility should consider participating in a group-based exercise program like 'On the Move,' " said lead researcher Jennifer Brach. "The timing and coordination exercises are designed to be more challenging for participants, but they are important for walking and can improve mobility," she said. Brach is an associate professor in the department of physical ... Read more

Related support groups: Osteoporosis, Fracture, bone, Prevention of Osteoporosis, Prevention of Falls, Prevention of Fractures

It's Never Too Soon to Safeguard Your Bones

Posted 9 Aug 2017 by Drugs.com

WEDNESDAY, Aug. 9, 2017 – Bone health is literally something you build on throughout your life, not just as a child. And the efforts you put in now will keep bones strong and help prevent the bone-thinning disease osteoporosis later on, as you age. Most of the 10 million Americans living with osteoporosis are women, but men are at risk, too, according to the National Osteoporosis Foundation. It weakens bones, leaving them at greater risk of fracture. Here are 4 steps to better bone health for women and men. First, make sure your diet has calcium, an essential mineral, and vitamin D. These nutrients work in tandem on bone building. Low-fat dairy, such as plain yogurt and milk, is a great calcium source. Also, look for milk that's been fortified with vitamin D. You can get some D from fatty fish, like tuna and salmon, spending limited time in the sun, and supplements. Second, eat healthy ... Read more

Related support groups: Menopausal Disorders, Osteoporosis, Dietary Supplementation, Vitamin D Deficiency, Fracture, bone, Prevention of Osteoporosis, Caltrate 600 with D, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Rickets, Calcarb with D, Citracal Creamy Bites, Oyster Shell Calcium, Calcet, Calcium 600 D, Os-Cal with D, Sedecal D, Oyster Shell Calcium with Vitamin D

Even a One-Minute Run Might Help a Woman's Bones

Posted 25 Jul 2017 by Drugs.com

MONDAY, July 24, 2017 – Just a minute or two of running every day could strengthen your bones, new research suggests. British scientists found that women who engage in "brief bursts" of any high-intensity, weight-bearing physical activity had 4 percent better bone health than their less active peers. "We don't yet know whether it's better to accumulate this small amount of exercise in bits throughout each day or all at once, and also whether a slightly longer bout of exercise on one or two days per week is just as good as one to two minutes a day," said study author Victoria Stiles. She's a senior lecturer in Sport and Health Sciences at the University of Exeter. "But there's a clear link between this kind of high-intensity, weight-bearing exercise and better bone health in women," Stiles said in a university news release. For the study, the researchers compared data on more than 2,500 ... Read more

Related support groups: Osteoporosis, Fracture, bone, Prevention of Osteoporosis, Caltrate 600 with D, Compression Fracture of Vertebral Column, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Calcarb with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Os-Cal with D, Risacal-D, Sedecal D, Citracal Maximum, Calcio Del Mar, B-Nexa

Could Your Office Job Rob You of Vitamin D?

Posted 22 Jun 2017 by Drugs.com

THURSDAY, June 22, 2017 – Spending your days cooped up inside an office might mean you're not getting enough vital vitamin D – know as the "sunshine vitamin," researchers report. Canadian researchers found that vitamin D deficiency levels differ by occupation, with people who are closeted indoors faring worse than others. "We know that vitamin D deficiency and insufficiency is prevalent in the population at large. We can now say that occupation is a factor that is important in determining if someone may be vitamin D-deficient or not," said lead researcher Dr. Sebastian Straube. He's an associate professor of preventive medicine at the University of Alberta in Edmonton. Vitamin D is found naturally in a few foods, and often added to milk and other products. Skin exposure to sunlight also produces vitamin D, which is why it's called the sunshine vitamin. In the new research, Straube and ... Read more

Related support groups: Depression, Obesity, Major Depressive Disorder, Osteoporosis, Vitamin D Deficiency, Vitamin/Mineral Supplementation and Deficiency, Dysthymia, Fracture, bone, Prevention of Osteoporosis, Caltrate 600 with D, Vitamin D Insufficiency, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Calcarb with D, Oyster Shell Calcium, Citracal Creamy Bites, Calcet, Calcium 600 D

This Combo Workout May Suit Obese Seniors Best

Posted 18 May 2017 by Drugs.com

WEDNESDAY, May 17, 2017 – Older, obese adults need to shed weight, but dieting can worsen their frailty. A new study addresses this conundrum, suggesting seniors take up both aerobic and resistance exercise while slimming down. Engaging in aerobic and resistance exercise while losing weight enabled study participants to maintain more muscle mass and bone density compared to folks who did just one type of exercise or none at all, the researchers found. "The best way to improve functional status and reverse frailty in older adults with obesity is by means of diet and regular exercise using a combination of resistance and aerobic exercise training," said study leader Dr. Dennis Villareal. He's a professor of medicine at Baylor College of Medicine in Houston. More than one-third of people age 65 and older in the United States are obese, according to the study authors. Obesity worsens the ... Read more

Related support groups: Obesity, Muscle Pain, Weight Loss, Osteoporosis, Fracture, bone, Prevention of Osteoporosis, Prevention of Fractures

Hormone Therapy Not Advised for Preventing Disease After Menopause

Posted 16 May 2017 by Drugs.com

TUESDAY, May 16, 2017 – Using hormone therapy to prevent chronic health issues, such as heart disease and bone loss, in postmenopausal women may do more harm than good, the U.S. Preventive Services Task Force (USPSTF) says. After reviewing current evidence, the task force has issued an updated draft recommendation, reaffirming its final statement issued in 2012. The expert panel advises against the use of hormones – including estrogen and progestin – to prevent chronic conditions among postmenopausal women, including those who've had their uterus removed. Hormone therapy in postmenopausal women first came under scrutiny in 2002, when a large U.S. trial known as the Women's Health Initiative abruptly halted a look at the benefits and harms of hormone therapy because it appeared to raise the risks of breast cancer, heart attack, stroke and blood clots. Women typically enter menopause ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Osteoporosis, Progesterone, Postmenopausal Symptoms, Fracture, bone, Prometrium, Atrophic Vaginitis, Prevention of Osteoporosis, Estratest, Perimenopausal Symptoms, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Dyspareunia, Crinone, Estratest HS, Menest, Atrophic Urethritis, Covaryx, Endometrin

Teens Who Are Lazy Bones Have Weaker Skeletons: Study

Posted 31 Mar 2017 by Drugs.com

FRIDAY, March 31, 2017 – Inactivity can lead to weaker bones in teens, a new Canadian study finds. Researchers reviewed physical activity and bone strength in more than 300 teens over a four-year period that is important for healthy bone development – ages 10 to 14 for girls and ages 12 to 16 for boys. During those years, up to 36 percent of the skeleton is formed, and bone is particularly responsive to physical activity, the researchers said. "We found that teens who are less active had weaker bones, and bone strength is critical for preventing fractures," said lead author Leigh Gabel, a Ph.D. candidate in orthopedics at the University of British Columbia. "Kids who are sitting around are not loading their bones in ways that promote bone strength," which is why teens need to engage in weight-bearing activities such as running and jumping and sports like soccer, ultimate Frisbee and ... Read more

Related support groups: Prevention of Osteoporosis, Prevention of Fractures

Osteoporosis Fractures May Be Deadlier for Men

Posted 15 Mar 2017 by Drugs.com

WEDNESDAY, March 15, 2017 – Men are more likely than women to die after suffering an osteoporosis-related fracture, researchers report. Osteoporosis, a disease where bones become weak and brittle, affects more than 44 million Americans. It contributes to about 2 million fractures a year, with women suffering more of these broken bones than men. "Although women are more likely to sustain an initial, osteoporosis-related 'fragility fracture,' men have similar rates of incurring a subsequent fracture and are at greater risk for mortality after these injuries," said study author Dr. Alan Zhang. Zhang is an orthopaedic surgeon and assistant professor at the University of California, San Francisco. For the study, researchers analyzed data from more than 1 million Americans, aged 65 and older, who had osteoporosis and suffered a fracture between 2005 and 2009. Of those patients, 87 percent ... Read more

Related support groups: Osteoporosis, Hip Replacement, Fracture, bone, Prevention of Osteoporosis, Osteopenia, Caltrate 600 with D, Compression Fracture of Vertebral Column, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Osteomalacia, Calcarb with D, Citracal Creamy Bites, Oyster Shell Calcium, Calcet, Calcium 600 D, Os-Cal with D, Prevention of Fractures, Sedecal D

Older Bones Benefit From Dairy Plus Vitamin D

Posted 1 Mar 2017 by Drugs.com

WEDNESDAY, March 1, 2017 – A combination of vitamin D supplements and certain dairy foods may protect against age-related bone loss, a new study indicates. Consumption of milk, yogurt and cheese was associated with higher bone mineral density in the spine and less bone loss in the hip among older adults – but only if they also took vitamin D supplements, researchers said. Vitamin D stimulates calcium absorption, which aids in bone building and prevention of bone loss, according to the researchers from Harvard-affiliated Hebrew Senior Life, and the University of Massachusetts, Lowell. This study is significant because it looked at dairy products other than just milk, and it "clarified that the association of dairy foods with bone density is dependent on adequate vitamin D intake," said lead author Shivani Sahni. "However, additional studies are needed to confirm these findings," she ... Read more

Related support groups: Osteoporosis, Fracture, bone, Prevention of Osteoporosis, Caltrate 600 with D, Compression Fracture of Vertebral Column, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Calcarb with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Os-Cal with D, Risacal-D, Sedecal D, Citracal Maximum, Calcio Del Mar, B-Nexa

Health Tip: Give Your Kids Bone-Building Food

Posted 16 Feb 2017 by Drugs.com

-- Building stronger bones should begin in childhood and continue for the rest of your child's life. The Academy of Nutrition and Dietetics suggests these foods: Offer a good source of calcium at each meal, such as milk, cheese, yogurt, almonds, figs, broccoli, soybeans, turnip greens or tofu with calcium added. Seek natural sunshine for more vitamin D. Also offer eggs, fatty fish and fortified foods, such as milk and orange juice. Ask your pediatrician if your child needs vitamin D supplements. Give your child edamame, black beans, spinach, peanut butter, almonds, kidney beans, avocado and whole-wheat bread, which are good sources of magnesium. Offer green beans, peas or leafy green veggies (such as kale, broccoli and spinach) for vitamin K. Read more

Related support groups: Osteoporosis, Hip Replacement, Fracture, bone, Prevention of Osteoporosis, Orthopedic Surgery, Osteopenia, Caltrate 600 with D, Paget's Disease, Compression Fracture of Vertebral Column, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Osteomalacia, Calcarb with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Os-Cal with D

For Elderly Needing Home Medical Care, Are Nurse Practitioners the Answer?

Posted 6 Feb 2017 by Drugs.com

MONDAY, Feb. 6, 2017 – Nurse practitioners could meet the growing need for house calls to frail, elderly Americans, but restrictions in some states may get in the way, researchers say. An analysis of Medicare data showed that in 2013, nurse practitioners made more than 1 million home visits nationwide, compared with 925,000 visits a year earlier. Doctors made 1 million home visits both years, the new study finds. The total number of home visits made by all types of health care providers increased from 4.9 million in 2012 to 5.2 million in 2013, the researchers found. The findings have "implications for both house-call providers and nursing education," said lead researcher Nengliang Yao. "If we want to take care of our geriatric population, we really need more providers to do so," added Yao, an assistant professor in the University of Virginia Medical School's department of public ... Read more

Related support groups: Osteoarthritis, Osteoporosis, Fracture, bone, Prevention of Osteoporosis, Osteopenia, Compression Fracture of Vertebral Column, Cardiovascular Conditions and Disorders, Prevention of Falls, Prevention of Fractures

Menopause Before 40? Risk of Broken Bones May Be Higher

Posted 11 Nov 2016 by Drugs.com

FRIDAY, Nov. 11, 2016 – Women who undergo menopause before age 40 are more likely to get broken bones, and a new study suggests calcium and vitamin D supplements won't eliminate the extra risk. Researchers were disappointed by the finding because supplements and hormone replacement therapy have been thought to improve bone health. The researchers were led by Dr. Shannon Sullivan, medical officer from the U.S. Food and Drug Administration. They examined the medical records of almost 22,000 women who took part in the Women's Health Initiative. This 15-year study, by the U.S. National Institutes of Health, reviewed the most common causes of poor health and death among postmenopausal women. The study team found that those women who entered menopause before age 40 had a significantly higher risk of broken bones than those who did later, regardless of the treatments they tried. On average, ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Osteoporosis, Postmenopausal Symptoms, Fracture, bone, Prevention of Osteoporosis, Caltrate 600 with D, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Calcarb with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Os-Cal with D, Prevention of Fractures, Sedecal D, Zingiber

Marijuana May Blunt Bone Health

Posted 19 Oct 2016 by Drugs.com

WEDNESDAY, Oct. 19, 2016 – Marijuana may be bad to the bone, a new Scottish study suggests. People who are very heavy users of pot have more than twice the risk of suffering a broken bone compared to people who only smoke tobacco cigarettes, the study found. Heavy pot users also had lower bone density compared to cigarette smokers, the researchers said. "The take-home point for patients is relatively clear: heavy marijuana use does not promote bone health," said Dr. Matthew Hepinstall. He's an orthopaedic surgeon at the Lenox Hill Hospital Center for Joint Preservation and Reconstruction in New York City. Due to the study's design, the researchers said, they could not prove a cause-and-effect relationship between pot smoking and bone density. However, they did take into account a number of other factors that could affect bone health, such as age, gender, weight, physical activity ... Read more

Related support groups: Smoking, Osteoporosis, Fracture, bone, Prevention of Osteoporosis, Cannabis, Compression Fracture of Vertebral Column, Prevention of Fractures

Calcium Supplements May Not Be Heart Healthy

Posted 12 Oct 2016 by Drugs.com

TUESDAY, Oct. 11, 2016 – New research suggests that dietary calcium in the form of supplements, but not calcium-rich foods, might have a harmful impact on the heart. The study couldn't prove the supplements help cause heart trouble, but its authors believe the finding should give consumers pause for thought. "When it comes to using vitamin and mineral supplements, particularly calcium supplements being taken for bone health, many Americans think that more is always better," said study lead author Dr. Erin Michos. "But our study adds to the body of evidence that excess calcium in the form of supplements may harm the heart and vascular system," Michos said in a news release from Johns Hopkins University School of Medicine in Baltimore. She is associate director of preventive cardiology at the school's Ciccarone Center for the Prevention of Heart Disease. About 43 percent of American ... Read more

Related support groups: Heart Disease, Osteoporosis, Vitamin/Mineral Supplementation and Deficiency, Fracture, bone, Prevention of Osteoporosis, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Caltrate 600 with D, Ischemic Heart Disease, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Calcarb with D, Oyster Shell Calcium, Citracal Creamy Bites, Calcium 600 D, Calcet, Os-Cal with D, Os-Cal Calcium+D3

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