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'Let It Go' May Be Good Advice for Health

Posted 9 days ago by Drugs.com

FRIDAY, April 13, 2018 – The advice to "let go" of negative feelings is repeated in yoga classes and self-help books. Now a new study suggests it really brings a lasting health benefit. The study, of more than 1,100 middle-aged adults, found that those who had a hard time getting over daily stressors typically had more physical health problems a decade later. And it wasn't just that people who ...

Health Tip: Recognize an Anxiety Disorder

Posted 15 Mar 2018 by Drugs.com

-- Anxiety is a normal response to stress, but if it becomes overwhelming and difficult to conduct your daily routine, it may be time to seek help. Anxiety disorders affect nearly 1 in 5 people in the United States, the Office on Women's Health says. Women are twice as likely as men to develop the problem. The agency mentions these common symptoms of an anxiety disorder: Weakness. Shortness of ...

Managing Anxiety

Posted 2 Nov 2017 by Drugs.com

THURSDAY, Nov. 2, 2017 – A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest. If you feel anxious on a daily basis, try making changes to your lifestyle to manage anxiety on your own. Exercise regularly to release the body's endorphins, natural feel-good chemicals. Set a goal of 30 minutes at least five ...

Getting Over Guilt

Posted 6 Jul 2017 by Drugs.com

THURSDAY, July 6, 2017 – Do you sometimes feel weighed down by guilt? Guilt over unethical behavior is so powerful that it can make you feel as though you've gained weight – even when your actual weight stays the same, according to a study by U.S. and Canadian researchers. Guilt is an important emotion. Appropriate guilt helps you recognize when you've made a mistake, and stops you from making ...

MS-Related Brain Changes May Affect Social Skills

Posted 1 Jun 2017 by Drugs.com

THURSDAY, June 1, 2017 – Subtle brain changes may explain why some people with multiple sclerosis (MS) lose their ability to interpret clues about what other people are thinking and feeling, a new study suggests. Until now, there has been little study of the way MS affects the so-called "social brain." Portuguese researchers wanted to learn why some people with MS develop a social disconnect ...

Does Dad Time With Infants Boost Babies' IQ?

Posted 31 May 2017 by Drugs.com

TUESDAY, May 30, 2017 – If you're a new father, spending plenty of time with your baby could boost his or her mental development, a new study suggests. British researchers looked at how 128 fathers interacted with their infants at 3 months of age. When the kids turned 2, the researchers measured their mental development. Infants whose fathers were more engaged and active when playing with them ...

Meditation Can Help Improve Focus in People With Anxiety

Posted 7 May 2017 by Drugs.com

FRIDAY, May 5, 2017 – People who tend to ruminate and dwell on the same anxious thoughts could benefit from mindful meditation, a new study finds. Mindful meditation involves purposefully paying attention to the present moment without judgment. Researchers from the University of Waterloo in Ontario, Canada, found that just 10 minutes daily of mindful meditation can improve focus among people ...

Stop and Smell the Roses at Work

Posted 21 Apr 2017 by Drugs.com

FRIDAY, April 21, 2017 – Colds and the flu aren't the only things you can catch at work. Research shows that rudeness can be just as contagious, quickly infecting and eroding your work atmosphere. Being overworked and rushed can leave people feeling as if they have little time for pleasantries. But even one perceived act of rudeness can set off a chain reaction of negative behavior. Being the ...

Anxious? Distressed? You're Not Alone

Posted 17 Apr 2017 by Drugs.com

MONDAY, April 17, 2017 – More Americans than ever before are stressed, depressed and anxiety-ridden, and many are unable to get the help they need, a new study suggests. An estimated 8.3 million American adults – about 3.4 percent of the U.S. population – suffer from serious psychological distress, an evaluation of federal health data concluded. Previous estimates put the number of Americans ...

Stress Buster: Building Resilience

Posted 17 Apr 2017 by Drugs.com

MONDAY, April 17, 2017 – Resilience is often defined as how quickly you recover from adversity. But resilient people have lots of other important qualities, too. They are flexible, proactive, problem solvers, good communicators, and skilled at coping with life's challenges. Here are six tips for building resilience that, simply by doing them, will help you acquire traits of resilience: Try ...

Music May Soothe the 'Savage Beast' of Post-Op Pain

Posted 7 Apr 2017 by Drugs.com

FRIDAY, April 7, 2017 – Patients recovering from back surgery often struggle with pain and anxiety, but new research shows that music therapy may help ease their discomfort. Medication is commonly used to manage pain for people who've had surgery to treat a spinal problem. For the new study, researchers from Mount Sinai Hospital in New York City provided 30 patients who'd had spinal fusion ...

Smartphone Device Sizes Up Sperm Health

Posted 23 Mar 2017 by Drugs.com

WEDNESDAY, March 22, 2017 – A new smartphone device has shown early promise as a convenient way for men to check the health of their sperm in the privacy of their home. The infertility test analyzes semen using a disposable rubberized microchip that's designed to enclose and handle samples. The microchip is slid into an attachment that can be plugged into a smartphone. The semen sample is kept ...

Health Tip: Living With Social Phobia

Posted 20 Mar 2017 by Drugs.com

-- It's common to get a bit anxious before a big event, but someone with social phobia gets extremely nervous about a job interview, reunion or giving a speech. The American Academy of Family Physicians says possible symptoms of social phobia include: Being very afraid of judgment or embarrassment in front of others. Feeling that all others are more capable and confident than you are. Blushing ...

A Stressed Life May Mean a Wider Waistline

Posted 23 Feb 2017 by Drugs.com

THURSDAY, Feb. 23, 2017 – Days filled with stress and anxiety may be upping your risk of becoming overweight or obese, British researchers say. The researchers said they found a link between high levels of the stress hormone cortisol and excess weight. "We don't know which came first, the greater body weight or the higher cortisol," said researcher Andrew Steptoe. He's the British Heart ...

Staying Socially Active Nourishes the Aging Brain

Posted 20 Feb 2017 by Drugs.com

MONDAY, Feb. 20, 2017 – Socializing with lots of relatives and friends may help you stay mentally sharp as you age, a new report co-sponsored by AARP finds. "It's not uncommon for our social networks to shrink in size as we get older," said Marilyn Albert, professor of neurology and director of cognitive neuroscience at Johns Hopkins University in Baltimore. "This report provides many helpful ...

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