Skip to Content

Join the 'Performance Anxiety' group to help and get support from people like you.

Performance Anxiety News

Related terms: Stage Fright

Getting Over Guilt

Posted 6 Jul 2017 by Drugs.com

THURSDAY, July 6, 2017 – Do you sometimes feel weighed down by guilt? Guilt over unethical behavior is so powerful that it can make you feel as though you've gained weight – even when your actual weight stays the same, according to a study by U.S. and Canadian researchers. Guilt is an important emotion. Appropriate guilt helps you recognize when you've made a mistake, and stops you from making the same mistake again. But sometimes we feel guilty even though we've done nothing wrong, and there is no misstep to think about or fix. If you're feeling guilty, figure out whether it's healthy and appropriate. If it is, the next step is to take action. The sooner you apologize or correct what you did wrong, the faster the guilt will go away. Once you've done this, it's important to recognize that you can't change the past – you need to let it go. As you move forward, try to learn from the ... Read more

Related support groups: Depression, Anxiety, Generalized Anxiety Disorder, Anxiety and Stress, Major Depressive Disorder, Post Traumatic Stress Disorder, Social Anxiety Disorder, Dysthymia, Psychiatric Disorders, Performance Anxiety

MS-Related Brain Changes May Affect Social Skills

Posted 1 Jun 2017 by Drugs.com

THURSDAY, June 1, 2017 – Subtle brain changes may explain why some people with multiple sclerosis (MS) lose their ability to interpret clues about what other people are thinking and feeling, a new study suggests. Until now, there has been little study of the way MS affects the so-called "social brain." Portuguese researchers wanted to learn why some people with MS develop a social disconnect that can hurt relationships and breed isolation. It doesn't happen to everyone with MS, but experts agree that it's a big deal for those who experience it. "It could interfere with all spheres of social interaction," said lead researcher Dr. Sonia Batista, a neurologist at the University of Coimbra in Portugal. "The ability to interpret other people's feelings and intentions may influence people's ability to maintain a job and their relationships with family and friends," said Batista. That's ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Anxiety and Stress, Social Anxiety Disorder, Multiple Sclerosis, Performance Anxiety, Chronic Spasticity, Spasticity, Diagnosis and Investigation, Upper Limb Spasticity, Spinal Spasticity, Lower Limb Spasticity

Does Dad Time With Infants Boost Babies' IQ?

Posted 31 May 2017 by Drugs.com

TUESDAY, May 30, 2017 – If you're a new father, spending plenty of time with your baby could boost his or her mental development, a new study suggests. British researchers looked at how 128 fathers interacted with their infants at 3 months of age. When the kids turned 2, the researchers measured their mental development. Infants whose fathers were more engaged and active when playing with them in their first few months of life did better on thinking skills tests at age 2 than other infants. Many factors have a major influence a child's development, and this study wasn't designed to prove a cause-and-effect relationship. But these findings suggest that father-child interactions at a young age are an influencing factor, the researchers said. The researchers didn't see any differences based on the gender of the baby. Dad's interactions had a positive influence on thinking skills for both ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Anxiety and Stress, Social Anxiety Disorder, Performance Anxiety

Meditation Can Help Improve Focus in People With Anxiety

Posted 7 May 2017 by Drugs.com

FRIDAY, May 5, 2017 – People who tend to ruminate and dwell on the same anxious thoughts could benefit from mindful meditation, a new study finds. Mindful meditation involves purposefully paying attention to the present moment without judgment. Researchers from the University of Waterloo in Ontario, Canada, found that just 10 minutes daily of mindful meditation can improve focus among people suffering from anxiety. "Our results indicate that mindfulness training may have protective effects on mind wandering for anxious individuals," said researcher Mengran Xu, a Ph.D. candidate at Waterloo. "We also found that meditation practice appears to help anxious people to shift their attention from their own internal worries to the present-moment external world, which enables better focus on a task at hand," Xu said in a university news release. The study involved 82 people with anxiety. The ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Panic Disorder, Anxiety and Stress, Post Traumatic Stress Disorder, Social Anxiety Disorder, Performance Anxiety, Agoraphobia, Avoidant Personality Disorder

Stop and Smell the Roses at Work

Posted 21 Apr 2017 by Drugs.com

FRIDAY, April 21, 2017 – Colds and the flu aren't the only things you can catch at work. Research shows that rudeness can be just as contagious, quickly infecting and eroding your work atmosphere. Being overworked and rushed can leave people feeling as if they have little time for pleasantries. But even one perceived act of rudeness can set off a chain reaction of negative behavior. Being the victim of rudeness apparently flips a switch in your mind that activates your own feelings of hostility. What's more, even people who aren't directly touched by an act of rudeness can also be affected if they witness it. Everyone loses, including the company itself. Employee performance suffers because it's hard to be motivated to excel in an unhappy workplace. Rudeness can slowly eat away at a positive company culture. Managers set the tone. That means: Be aware of your behavior and how others ... Read more

Related support groups: Anxiety, Anxiety and Stress, Social Anxiety Disorder, Performance Anxiety

Anxious? Distressed? You're Not Alone

Posted 17 Apr 2017 by Drugs.com

MONDAY, April 17, 2017 – More Americans than ever before are stressed, depressed and anxiety-ridden, and many are unable to get the help they need, a new study suggests. An estimated 8.3 million American adults – about 3.4 percent of the U.S. population – suffer from serious psychological distress, an evaluation of federal health data concluded. Previous estimates put the number of Americans suffering from serious psychological distress at 3 percent or less, the researchers said. "Mental illness is on the rise. Suicide is on the rise. And access to care for the mentally ill is getting worse," said lead researcher Judith Weissman. She's a research manager in the department of medicine at NYU Langone Medical Center in New York City. This increase is likely a lasting after-effect of the Great Recession that began in late 2007 – a stress-filled time that caused long-term emotional ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Panic Disorder, Anxiety and Stress, Post Traumatic Stress Disorder, Social Anxiety Disorder, Performance Anxiety

Stress Buster: Building Resilience

Posted 17 Apr 2017 by Drugs.com

MONDAY, April 17, 2017 – Resilience is often defined as how quickly you recover from adversity. But resilient people have lots of other important qualities, too. They are flexible, proactive, problem solvers, good communicators, and skilled at coping with life's challenges. Here are six tips for building resilience that, simply by doing them, will help you acquire traits of resilience: Try being genuinely nice to someone who has not been very nice to you. Try agreeing to do what another person wants instead of doing what you want. Try forgiving someone and showing it without having to say it. Let someone go ahead of you in line. Try not to second-guess any choice you make for the next 24 hours. Once you make it, support it wholeheartedly. Try not to complain for 24 hours. – James Porter, president of StressStop.com Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Panic Disorder, Anxiety and Stress, Social Anxiety Disorder, Performance Anxiety

Music May Soothe the 'Savage Beast' of Post-Op Pain

Posted 7 Apr 2017 by Drugs.com

FRIDAY, April 7, 2017 – Patients recovering from back surgery often struggle with pain and anxiety, but new research shows that music therapy may help ease their discomfort. Medication is commonly used to manage pain for people who've had surgery to treat a spinal problem. For the new study, researchers from Mount Sinai Hospital in New York City provided 30 patients who'd had spinal fusion surgery with a 30-minute music therapy session within 72 hours of their operation. The therapy included singing, rhythmic drumming and live music. It helped patients relax and eased their tension, the researchers said, adding that the therapy was used in combination with standard care. Another group of 30 spine surgery patients received only standard care after their procedure and didn't receive music therapy. All of the patients in the study were between 40 and 55 years old. "This study is unique in ... Read more

Related support groups: Anxiety, Anxiety and Stress, Back Pain, Social Anxiety Disorder, Sciatica, Performance Anxiety, Spinal Cord Trauma

Smartphone Device Sizes Up Sperm Health

Posted 23 Mar 2017 by Drugs.com

WEDNESDAY, March 22, 2017 – A new smartphone device has shown early promise as a convenient way for men to check the health of their sperm in the privacy of their home. The infertility test analyzes semen using a disposable rubberized microchip that's designed to enclose and handle samples. The microchip is slid into an attachment that can be plugged into a smartphone. The semen sample is kept within the microchip, so it never enters the smartphone. But a smartphone app is able to scan and video the sample. Roughly five seconds later, an analysis is produced, indicating whether or not the sample meets World Health Organization standards in terms of healthy sperm concentrations and sperm motility (movement). So far, the tests have shown 98 percent accuracy. "We developed the technology, and we have a prototype that seems to work very well, and with high reliability and accuracy," noted ... Read more

Related support groups: Anxiety, Erectile Dysfunction, Female Infertility, Performance Anxiety, Ovulation Induction, Oligospermia, Diagnosis and Investigation, Follicle Stimulation

Health Tip: Living With Social Phobia

Posted 20 Mar 2017 by Drugs.com

-- It's common to get a bit anxious before a big event, but someone with social phobia gets extremely nervous about a job interview, reunion or giving a speech. The American Academy of Family Physicians says possible symptoms of social phobia include: Being very afraid of judgment or embarrassment in front of others. Feeling that all others are more capable and confident than you are. Blushing and sweating when faced with a social situation. Feeling nauseous, shaking or trembling before or during a social situation. Having a hard time speaking or making eye contact with others. Continuing to worry after an event about what people thought. Read more

Related support groups: Anxiety, Anxiety and Stress, Social Anxiety Disorder, Psychiatric Disorders, Performance Anxiety

A Stressed Life May Mean a Wider Waistline

Posted 23 Feb 2017 by Drugs.com

THURSDAY, Feb. 23, 2017 – Days filled with stress and anxiety may be upping your risk of becoming overweight or obese, British researchers say. The researchers said they found a link between high levels of the stress hormone cortisol and excess weight. "We don't know which came first, the greater body weight or the higher cortisol," said researcher Andrew Steptoe. He's the British Heart Foundation professor of psychology at University College London. For the study, Steptoe's team analyzed levels of cortisol in a lock of hair about three-quarters of an inch long, cut as close as possible to the scalp. This hair sample reflected accumulated cortisol levels over the previous two months, the researchers said. Cortisol is the body's primary stress hormone, triggered when you have a "flight-or-fight" response to danger. It benefits you to escape danger, but if cortisol levels stay ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Anxiety and Stress, Obesity, Post Traumatic Stress Disorder, Social Anxiety Disorder, Weight Loss, Performance Anxiety

Staying Socially Active Nourishes the Aging Brain

Posted 20 Feb 2017 by Drugs.com

MONDAY, Feb. 20, 2017 – Socializing with lots of relatives and friends may help you stay mentally sharp as you age, a new report co-sponsored by AARP finds. "It's not uncommon for our social networks to shrink in size as we get older," said Marilyn Albert, professor of neurology and director of cognitive neuroscience at Johns Hopkins University in Baltimore. "This report provides many helpful suggestions about the things we can do to improve the quality of our relationships with family and friends, which may be beneficial in maintaining our mental abilities," Albert said in an AARP news release. The report also discusses the social benefits of having pets, how age-friendly communities boost social ties, how close relationships benefit both physical and mental health, and how social media (including Facebook and Skype) helps older adults maintain social connections. The report is from ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Anxiety and Stress, Post Traumatic Stress Disorder, Social Anxiety Disorder, Dementia, Alzheimer's Disease, Performance Anxiety, Mild Cognitive Impairment, Lewy Body Dementia, Dementia with Depressive Features

Health Tip: Feeling Tense?

Posted 16 Feb 2017 by Drugs.com

-- If you're feeling tense and stressed, experts say there are things you can do to calm your nerves. The Helpguide.org website suggests: Hum or sing a song that helps you feel calm. Run your hands over an object that feels soothing. Breathe in an energizing scent. Sip on a warm mug of a beverage that helps you feel relaxed. Perform some relaxing slow stretches. Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Panic Disorder, Anxiety and Stress, Post Traumatic Stress Disorder, Social Anxiety Disorder, Performance Anxiety

Stress Buster

Posted 13 Feb 2017 by Drugs.com

-- The same system that activates the stress response in your body – the autonomic nervous system – also regulates other functions, including heart rate, blood pressure and breathing rate. But unlike most autonomic functions, which are hard or impossible to control, you can easily take control of your breathing. When you're stressed, your breathing tends to become quick and shallow. So reminding yourself to breathe slowly and deeply makes this the perfect tool for self-regulating your nervous system and lowering your levels of stress. Here are four breathing exercises you can learn and do in just minutes: 1. Abdominal breathing. Put one hand over your belly. When you breathe air in right down to the abdomen, you'll notice your hand rise on the in-breath and fall on the out-breath. You can even gently push down on your belly on the out-breath, forcing the last bit of air out of your ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Panic Disorder, Anxiety and Stress, Post Traumatic Stress Disorder, Social Anxiety Disorder, Performance Anxiety, Agoraphobia, Avoidant Personality Disorder

Harsh Parenting Can Backfire With Bad Behavior From Teens

Posted 8 Feb 2017 by Drugs.com

WEDNESDAY, Feb. 8, 2017 – "Harsh" parenting that includes frequent yelling, hitting and threats may bring out the worst in teens' behavior instead of getting them to toe the line, a new study suggests. Tracking nearly 1,500 students over nine years, researchers found that those who were parented harshly in seventh grade were more likely to turn to their peers in unhealthy ways, such as hanging out with friends instead of doing homework or engaging in early sexual behavior. The researchers also found that those who were parented harshly were more likely to drop out of school. "We're primed as individuals to pay attention to our environmental cues. If we're in a situation where there's a lot of harshness, unpredictability or danger, we're more likely to try to capitalize on immediate and short-term rewards," said study co-author Rochelle Hentges. She's a postdoctoral fellow in psychology ... Read more

Related support groups: Birth Control, Anxiety, Contraception, Anxiety and Stress, Social Anxiety Disorder, Oppositional Defiant Disorder, Agitated State, Performance Anxiety, Aggressive Behavior, Disruptive Mood Dysregulation Disorder

Page 1 2 3 4 5 6 Next

Ask a Question

Further Information

Related Condition Support Groups

Anxiety

Related Drug Support Groups

propranolol, Inderal