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Related terms: Panic Attack, Panic, Panic Attacks

Managing Anxiety

Posted 2 Nov 2017 by Drugs.com

THURSDAY, Nov. 2, 2017 – A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest. If you feel anxious on a daily basis, try making changes to your lifestyle to manage anxiety on your own. Exercise regularly to release the body's endorphins, natural feel-good chemicals. Set a goal of 30 minutes at least five ...

Does Mother's Mental Health Affect Pregnancy?

Posted 13 Sep 2017 by Drugs.com

WEDNESDAY, Sept. 13, 2017 – Three common mental health disorders – depression, panic disorder and generalized anxiety disorder – pose no serious threat to pregnant women or the health of their babies, a new study finds. "I think a major take-home message is that women are not harming their babies if they have one of these psychiatric conditions," said study lead author Kimberly Yonkers of Yale ...

Health Tip: Mental Disorders Are Common

Posted 9 Aug 2017 by Drugs.com

-- More than 43 million American adults, 18 percent of the U.S. population, had a mental disorder in the past year, the most recent surveys cited by the Substance Abuse and Mental Health Services Administration (SAMHSA) show. These disorders – characterized by significant changes in mood, thoughts or behavior – often make carrying out daily activities more difficult and impair relationships ...

Risky Behavior Triggers Vicious Cycle for Vets With PTSD

Posted 23 Jun 2017 by Drugs.com

FRIDAY, June 23, 2017 – Reckless behavior could worsen post-traumatic stress disorder (PTSD) in veterans, a new report suggests. The study of more than 200 U.S. veterans with PTSD found that risky behavior – which is one symptom of PTSD – creates a pattern of repeated stress that can have harmful results. The study was conducted by researchers at the National Center for PTSD at the VA Boston ...

Meditation Can Help Improve Focus in People With Anxiety

Posted 7 May 2017 by Drugs.com

FRIDAY, May 5, 2017 – People who tend to ruminate and dwell on the same anxious thoughts could benefit from mindful meditation, a new study finds. Mindful meditation involves purposefully paying attention to the present moment without judgment. Researchers from the University of Waterloo in Ontario, Canada, found that just 10 minutes daily of mindful meditation can improve focus among people ...

Anxious? Distressed? You're Not Alone

Posted 17 Apr 2017 by Drugs.com

MONDAY, April 17, 2017 – More Americans than ever before are stressed, depressed and anxiety-ridden, and many are unable to get the help they need, a new study suggests. An estimated 8.3 million American adults – about 3.4 percent of the U.S. population – suffer from serious psychological distress, an evaluation of federal health data concluded. Previous estimates put the number of Americans ...

Stress Buster: Building Resilience

Posted 17 Apr 2017 by Drugs.com

MONDAY, April 17, 2017 – Resilience is often defined as how quickly you recover from adversity. But resilient people have lots of other important qualities, too. They are flexible, proactive, problem solvers, good communicators, and skilled at coping with life's challenges. Here are six tips for building resilience that, simply by doing them, will help you acquire traits of resilience: Try ...

'Synthetic Pot' Tied to Risky Sex, Violence and Drug Abuse in Teens

Posted 13 Mar 2017 by Drugs.com

MONDAY, March 13, 2017 – Marijuana is often seen as a relatively benign drug that produces a typically mellow high, but new U.S. government research shows that the drugs called synthetic pot appear to be much different. Teens who use synthetic pot are at a heightened risk for violent behavior, risky sex and abuse of other drugs, the U.S. Centers for Disease Control and Prevention study revealed. ...

Patients Often Reject Drug-Only Psychiatric Treatment

Posted 6 Mar 2017 by Drugs.com

MONDAY, March 6, 2017 – Mental health patients are more likely to reject treatment if it involves only drugs, a new study finds. Some experts believe talk therapy should be the first treatment option for many mental health disorders. The new finding – from a review of 186 prior studies – supports that stance, the researchers said. "Patients often desire an opportunity to talk with and work ...

Health Tip: Feeling Tense?

Posted 16 Feb 2017 by Drugs.com

-- If you're feeling tense and stressed, experts say there are things you can do to calm your nerves. The Helpguide.org website suggests: Hum or sing a song that helps you feel calm. Run your hands over an object that feels soothing. Breathe in an energizing scent. Sip on a warm mug of a beverage that helps you feel relaxed. Perform some relaxing slow stretches.

Stress Buster

Posted 13 Feb 2017 by Drugs.com

-- The same system that activates the stress response in your body – the autonomic nervous system – also regulates other functions, including heart rate, blood pressure and breathing rate. But unlike most autonomic functions, which are hard or impossible to control, you can easily take control of your breathing. When you're stressed, your breathing tends to become quick and shallow. So ...

Managing Holiday Stress

Posted 23 Dec 2016 by Drugs.com

FRIDAY, Dec. 23, 2016 – The holidays can be festive and fun, but they can also be stressful as families try to juggle shopping and cooking with parties and other gatherings, a leading pediatricians' group says. Adults' stress and anxiety can affect their children and teens, the American Academy of Pediatrics noted. When adults find ways to manage their stress, however, they can help children ...

Women Chasing Holiday Perfection May Miss Signs of Heart Trouble

Posted 23 Dec 2016 by Drugs.com

FRIDAY, Dec. 23, 2016 – Holiday pressure can stress anybody out, but some women get so anxious about making everything perfect that they miss the signs of serious heart problems. One of those threats is a so-called "silent heart attack." "Most of the time people who are experiencing a heart attack will have pain in the chest, shortness of breath, etc. Silent heart attack symptoms might be as ...

For People With Mental Health Woes, Pets Can Be Invaluable

Posted 9 Dec 2016 by Drugs.com

FRIDAY, Dec. 9, 2016 – Cats, dogs, birds and other pets can help people manage their mental disorders, a new study says. Researchers from the United Kingdom asked more than 50 adults with long-term mental conditions about the role pets play in their social networks. Sixty percent placed pets in the central and most important circle – above family, friends and hobbies. Another 20 percent placed ...

Hypochondriacs May Worry Themselves Into Heart Trouble

Posted 4 Nov 2016 by Drugs.com

THURSDAY, Nov. 3, 2016 – Constantly worrying about having a heart attack may make it more likely you'll have one, Norwegian researchers report. In fact, people dubbed the "worried well" were twice as likely to develop chest pain or have a heart attack compared to those who weren't anxious about their health, the new study found. "People with high levels of health anxiety have about a 70 percent ...

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